Mindport

Mindport Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindport, Psychotherapist, GRA/38, Gowreeshapattom, Thiruvananthapuram.

A one-of-a-kind psychotherapy centre in Trivandrum, which offers the services of Psychiatrists, Clinical Psychologists, Psychologist Consultants, Psychiatric Social Workers, Occupational Therapists and Speech Therapists under one roof.

25/01/2025



[caption me trying to navigate adulthood]

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Friends and family can give you support, but they are different from therapists. Therapists are trained to help you work...
24/01/2025

Friends and family can give you support, but they are different from therapists.

Therapists are trained to help you work through tough times and mental health challenges. 🧠

They know techniques that most friends might not be able to provide, and they can spot patterns in your thoughts that others might miss. 🚩

Plus, when you talk to a therapist, you don't have to worry about burdening them or making the friendship complicated. 💭

Friends and family can offer comfort and care, but a therapist can provide the professional help you might need to feel better.🌱

Brain fog, or mental fog, is often described as feeling mentally drained and unable to concentrate. While its not a medi...
23/01/2025

Brain fog, or mental fog, is often described as feeling mentally drained and unable to concentrate. While its not a medical condition, its a common group of symptoms that affect how you think, remember and concentrate. Like its name, these symptoms cloud your mind and make it difficult to perform tasks. It can be triggered by various physical and mental health conditions.

Overgeneralization occurs when we assume all experiences will be the same based on one negative experience, even though ...
22/01/2025

Overgeneralization occurs when we assume all experiences will be the same based on one negative experience, even though it might turn out different.

An example would be when a traffic light turns red before we make it through the signal. We assume that we always get stuck at the light, or we never get through it.

Constant overgeneralizing can affect the quality of your experiences and your overall satisfaction in life.

Since overgeneralizing limits your thinking, you believe that you cannot improve, things cannot be done, or situations can never change.

Talking to a mental health professional can give you practical tools to spot and change these thoughts.

While stress and anxiety often feel similar and are frequently mentioned together, they are actually different, even tho...
20/01/2025

While stress and anxiety often feel similar and are frequently mentioned together, they are actually different, even though they might feel similar in our body and mind. Both stress and anxiety can significantly impact our daily lives, but they require different approaches to manage effectively. While stress is a natural response that everyone experiences, constant anxiety might signal the need for additional support and intervention.

18/01/2025



[caption me burying my emotions instead of feeling them]

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Sometimes the signs of burnout are hidden in plain sight. Take a moment to find these words - and while you're searching...
17/01/2025

Sometimes the signs of burnout are hidden in plain sight. Take a moment to find these words - and while you're searching, reflect on whether you have been experiencing any of them lately. If these symptoms feel familiar, acknowledging them is the first step toward change. Your mind and body are trying to tell you something important.

'I think I have anxiety.' 'I'm pretty sure I'm depressed.' We've all probably said or heard someone say these things. Th...
15/01/2025

'I think I have anxiety.' 'I'm pretty sure I'm depressed.' We've all probably said or heard someone say these things. These days, it's easy to jump on Google and diagnose ourselves with a mental health condition.

While being curious about our mental health is good, trying to be our own doctor isn't the best idea. Think of it this way: if you had an injury, you wouldn't try to fix it yourself - you would go to a doctor.

Your mental health deserves the same level of professional care. When it comes to diagnosis and treatment, it's best to talk to someone who's trained to help.

Unlike gaslighting, which happens from external sources, self-gaslighting is something that you do to yourself. So inste...
14/01/2025

Unlike gaslighting, which happens from external sources, self-gaslighting is something that you do to yourself. So instead of someone saying to you “you’re remembering it wrong,” you send this message to yourself.

Self-gaslighting often develops from past experiences or learned behaviors, where we internalize doubt and minimize our own experiences. Self-gaslighting can have a huge impact on your mental well-being.

While it takes time to unlearn these habits, therapy can help build awareness of when you're doubting or dismissing your own reality.

11/01/2025



[caption I may look fine but deep down I forgot all my passwords]

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The quality of sleep that you get can directly affect your mental health. Poor sleep can affect your daily functioning, ...
10/01/2025

The quality of sleep that you get can directly affect your mental health. Poor sleep can affect your daily functioning, as well as your physical and mental health.

People with mental health conditions like anxiety, depression, bipolar disorder, and ADHD are more likely to experience sleep problems. The relationship works both ways - mental health issues can disrupt sleep, while sleep problems may affect mental health.

If you have been struggling with a lack of sleep or other issues with your sleeping, reach out to a professional.

It is normal for people to worry about their health now and then. But some people might experience extreme anxiety when ...
10/01/2025

It is normal for people to worry about their health now and then. But some people might experience extreme anxiety when it comes to their health. People who experience health anxiety become very worried that they are seriously ill or are about to become seriously ill, even if they have only mild symptoms.

This can cause real distress for the person, and reassuring them might not always be helpful. A mental health professional can help address this.

Address

GRA/38, Gowreeshapattom
Thiruvananthapuram
695004

Opening Hours

Monday 9:45am - 7pm
Tuesday 9:45am - 7pm
Wednesday 9:45am - 7pm
Thursday 9:45am - 7pm
Friday 9:45am - 7pm
Saturday 9:45am - 7pm
Sunday 9:45am - 7pm

Telephone

+918589843884

Website

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