
29/06/2025
🌿 What is Triphala? 🌿
The term means “three fruits” in Sanskrit, referring to Amla, Haritaki, and Bibhitaki.
Commonly used in Ayurveda for digestive health, detoxification, and overall wellness.
Each Container 90Capsules, 500mg – For any clarification contact our support team +91-9645601111 or write to info@asgargroup.com
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📏 Dosage Guidelines
Typical adult dosage: 500 mg to 1 g daily, often as 1 capsule or tablet once or twice a day, preferably on an empty stomach with warm water.
Cycling use: Some recommend using it for 40–60 days, then taking breaks to maintain gut balance .
Start low & adjust: Begin with half the dose to assess tolerance, especially if prone to loose stools, then adjust as needed.
✅ Summary
Triphala capsules may support digestion, detoxification, metabolic health, and overall wellness, thanks to their antioxidant and anti-inflammatory properties. However, start with a low dose, stay hydrated, and monitor side effects—particularly digestive changes and hydration. It’s best used in cycles rather than daily long term without breaks.
Always consult your healthcare provider before starting, especially if you're pregnant, taking medications, have chronic conditions, or plan long-term use.
*xologist