YourYogaDoctor

YourYogaDoctor YourYogaDoctor: The idea behind making this page to make known about the therapeutic effects of Yoga Yoga is art and science.

It is an ancient Indian set of practices comprising a lifestyle. It has multiple physical, mental and spiritual benefits, and influences of the mind on the body are far more powerful than the influences of the body on the mind. Yoga “provides a holistic approach to health and well-being” and that wider the dissemination of information about benefits of practicing Yoga would be beneficial for the health of the world population.The reasons for practicing yoga were for general wellness, as a physical exercise, and for stress management. Yoga also aims at promoting positive health that will help us to tide over health challenges that occur during our lifetime. This concept of positive health is one of the yoga's unique contributions to modern healthcare as yoga has both promotive and preventive role in the healthcare of the masses. I am here to make you people to get to know more about the applications of yoga and give you clarity for your health problems and treat your body, mind and soul through yoga to reach the higher level of health and happiness

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