12/07/2025
Urdhva Upavishta Konasana, also known as "Upward Seated Angle Pose," is a seated yoga posture that stretches the legs, hips, and spine while promoting flexibility and balance. Here’s how to perform the pose:
Steps to Perform Urdhva Upavishta Konasana:
1. Start Position : Sit on the floor with your legs extended straight in front of you. Keep your spine straight and shoulders relaxed.
2. Leg Position: Spread your legs wide apart, keeping them straight. Your feet should be flexed, with the toes pointing upward.
3. Inhale and Lengthen : As you inhale, lengthen your spine, reaching the crown of your head toward the ceiling.
4. Exhale and Fold : On an exhale, hinge at your hips and lean forward, reaching your arms out in front of you. You can place your hands on the floor, on your legs, or hold onto your feet, depending on your flexibility.
5. Hold the Pose : Keep your neck relaxed and gaze forward or down. Hold the pose for several breaths, focusing on deepening the stretch with each exhale.
6. Release : To come out of the pose, slowly walk your hands back toward your body, sit up tall, and bring your legs back together.
Benefits of Urdhva Upavishta Konasana:
- Stretches the Hamstrings and Inner Thighs : This pose helps to open up the hips and stretch the inner thighs and hamstrings.
- mproves Flexibility : Regular practice can enhance overall flexibility in the legs and lower back.
- Strengthens the Spine : It encourages good posture and strengthens the muscles along the spine.
- Calms the Mind : Like many yoga poses, it can help reduce stress and promote relaxation.
Precautions:
- If you have any injuries to the hips, knees, or back, consult with a healthcare professional or a qualified yoga instructor before attempting this pose.
- Avoid forcing your body into the pose; instead, work within your limits and gradually increase your flexibility over time.
As with any yoga practice, it's important to listen to your body and modify the pose as needed. Enjoy your practice!
