Avadhutayoga

25/09/2025

After 6 years of sharing space virtually, we finally met in person! 💫
My dear friend Shraddha, who has been practicing with me online all the way from Dubai, made the journey to deepen her practice here in the studio for a week.

Witnessing her growth, dedication, and devotion over the years has been nothing short of inspiring — and today, sharing breath and movement in the same space felt incredibly special.

Grateful for these full-circle moments.

23/09/2025

🌿 Meet Duvaraka from Madurai, Tamil Nadu 🌿
She found us through Google, and what a beautiful journey it has been since! 🙏✨

When Duvaraka first joined us, she was on medication for high blood pressure. Just one month into her yoga practice, her doctor advised her to stop the tablets — a truly powerful milestone! 💊❌💚

In the beginning, she was skeptical about many postures due to a lack of strength. But with consistent practice, dedication, and belief in herself, she's now able to perform those very postures she once doubted. 💪🧘‍♀️

I'm so proud of her transformation and grateful that she chose me as her teacher on this journey. This is what yoga is all about — progress, healing, and self-discovery. 🙌

✨ More power to you, Duvaraka! ✨

16/09/2025

13/09/2025

🧘‍♀️ Yoga & Menopause: A Natural Balance 🌿

Menopause is a powerful transition—not a problem to fix, but a phase to support. Yoga offers a gentle, effective way to ease symptoms and reconnect with your body.

✨ How Yoga Helps:

Reduces hot flashes through breath control

Calms anxiety & mood swings with mindfulness

Eases joint pain & stiffness with gentle movement

Improves sleep & energy through restorative poses

Boosts confidence and body awareness 💪

Whether it’s a few minutes of deep breathing or a full restorative session, your mat can be a sanctuary. 🧘‍♀️💜

📌 Save this if you’re navigating menopause—or supporting someone who is.

12/09/2025

What a joy-filled day! 🌿✨
After 5 years of guiding them through their yoga journey online, I finally had the pleasure of meeting Sandhya and Bijesh in person at the studio! 🙏🏽💛

Seeing their smiling faces, hearing their kind words, and sharing space with them was truly heartwarming. They loved the studio and their appreciation means the world to me.

Grateful for the connection, the journey, and moments like these.
Here’s to yoga bringing us together—on and off the screen. 🧘🏽‍♀️🌸

10/09/2025

🧘‍♀️ We're Hiring: Aspiring Yoga Teacher Wanted in Trivandrum! 🧘‍♂️

Are you passionate about yoga and ready to take the next step in your teaching journey?
We're looking for a dedicated and enthusiastic aspiring yoga teacher to join our team in Trivandrum!

✨ If you're: ✅ Committed to personal growth
✅ Eager to guide others on their wellness journey
✅ Based in or around Trivandrum
✅ Ready to start teaching and growing with a supportive team

📩 DM me ASAP for more details or to express your interest.
Let’s build something beautiful together through yoga. 🌿

09/09/2025

Here's a polished and engaging Instagram post that captures the spirit of your 2-day Happiness Retreat at Karjat:

🌿✨ 2-Day Happiness Retreat | Karjat ✨🌿

What a magical journey it has been! 💫
From 12 to 88 years old, our beautiful tribe came together for a soulful weekend filled with laughter, breathwork, sound baths, and deep transformation. 💛🌬️🎶

The serene energy of Karjat embraced us all — the venue itself felt like a healer, holding space for breakthroughs, connection, and pure joy. 🏞️🙏

We witnessed hearts opening, smiles widening, and spirits lifting. Grateful for every single soul who showed up fully. 🧘‍♀️💫

Here’s to more light, more love, more healing. 🌈

04/09/2025

🌼 Onam Greetings to All My Wonderful students , friends and near ones 🌼

May this Onam bring into your lives the same harmony, balance, and joy that we cultivate on the mat each day.

Just as King Mahabali’s spirit is welcomed with open hearts, may you welcome peace, prosperity, and positivity into your life. Let this festive season remind us to stay grounded like the earth, flow like the breath, and shine like the inner light within us all.

Wishing you and your families a happy, healthy, and spiritually fulfilling Onam! 🌾🪔
Namaste & Onashamsakal!

29/08/2025

🧘‍♀️ Evening Vibes at Our Yoga Studio 🌅

Meet Hema Mam and Dwaraka from our evening group session!
Hema Mam, a dedicated yoga practitioner from Singapore, has been on her yoga journey for 3.5 years. Her grace and consistency inspire us every day. 🙏
Dwaraka, a beginner, joined recently—but you wouldn’t guess it from the joy and energy she brought to the mat! 🌟

It was heartwarming to see both of them enjoy the flow and leave the session glowing with happiness. 💫

Yoga is for everyone—regardless of where you start. Come experience the magic for yourself! ✨