Avadhutayoga

20/04/2026

Since 2014, Kovalam has meant a little more because of Anto. ✨
Year after year, she shows up—with the same spirit, the same curiosity, and a heart open to growth. The only pause was during Covid, but her journey never really stopped.

This year felt different though. Something shifted.
After a long break, she decided to face the headstand again—not just physically, but mentally. And what unfolded was more than just progress in a pose… it was courage, patience, and determination coming alive day by day.

Watching her trust herself, fall, try again, and slowly rise—has been nothing short of inspiring. I’m genuinely in awe of the effort and commitment she brought into every practice. 💛

Here’s Anto, on her last day at the studio, sharing a piece of her journey… 🎥

19/04/2026

Practicing with Helen at the studio today—solid effort from both of us. Always a good time learning, pushing, and improving together. Grateful for sessions like these. 💪✨

18/04/2026

It was Helen’s birthday, and she walked into the studio just like any other day… with no clue what was waiting for her 🎉

We had a little surprise planned — a cake, smiles, and a whole lot of love. The moment she realized what was happening was priceless. She was emotional, overwhelmed, and truly happy ❤️

This is exactly why we do what we do — not just for the science, but for the joy it brings, the connections we build, and the happiness we get to share.

A big thank you to my kids for helping make this surprise even more special 🙌

Here’s to creating more moments like these… for everyone ✨

17/04/2026

Grateful for an inspiring session at the studio with Sonia, Todd, and Beverley ✨

It’s always a privilege to guide such dedicated and passionate practitioners. The energy, curiosity, and commitment you each bring make these moments truly special.

Looking forward to many more sessions of learning, growth, and connection 🙏

14/04/2026

🌿 VISRAMAM 2026 🌿
Relax • Rejuvenate • Rejoice

Feeling burnt out? It’s time to pause, breathe, and reconnect with yourself.

Join us for a 5-day Yoga & Wellness Retreat designed especially for those living a fast-paced, stressful life.

📅 Dates: April 29 – May 3, 2026
📍 Venue: Banyan Tree Ayur Resort, Kovalam, Kerala

✨ What awaits you:
• Beachside morning yoga sessions 🌊
• Yoga asanas, pranayama & yoga nidra 🧘‍♀️
• Cleansing practices for body & mind
• 3 wholesome vegetarian meals daily 🥗
• Comfortable accommodation
• Full body massage 💆‍♂️
• Backwater boating experience 🚣‍♀️
• Visit to craft village & Azhimala Temple
• Peak performance & relaxation activities

💫 No prior yoga experience needed
💫 Open to all age groups
💫 Just bring yourself—we’ll take care of the rest

Step away from stress and step into serenity.
Because you deserve to feel lighter, calmer, and alive again.

📩 Limited spots available — DM to reserve your space!

14/04/2026

Some connections go beyond the mat 💫

Jo has always been deeply into fitness, and yoga was never really her priority… but something beautiful shifted when we started practicing together at the studio.

Now, even after heading back to the UK, she continues showing up on the mat with me online — and that means so much 🤍

Guiding her journey is truly a joy. She is not just dedicated, but also an incredibly strong and inspiring human being.

Grateful for this connection, for the trust, and for the energy she brings into every session 🌿

13/04/2026

12/04/2026

Last attempt of the season, and what a journey it’s been 💫

From hesitation and fear to strength and confidence — Anto has come such a long way with her headstand practice. Watching her push past her limits, trust herself, and grow stronger each day has been truly inspiring.

This may be the end of this season, but it’s definitely not the end of her story. I’m so sure that next year, she’s going to conquer it completely 🙌

Progress isn’t always loud — sometimes it’s quiet courage, showing up again and again.

So proud of you, Anto 💛
The best is yet to come.

10/04/2026

Grateful for beautiful connections through yoga 🌿✨

Had the pleasure of meeting Iain from the UK, who joined me in Kovalam as a beginner, seeking healing and balance through his wellness journey. A big thank you to for the kind recommendation 🙏

It was truly heartwarming to see his transformation and happiness by the end of the session. Moments like these remind me why I love what I do 💛

Looking forward to welcoming him again in the future for more mindful sessions 🧘‍♂️

09/04/2026

A beautiful start to the day ✨

Spent the morning at the studio with Carolyn and Sonia, and it turned into such a calming, soulful session. The energy, the flow, the quiet moments in between—it all came together so beautifully.

Seeing them leave with smiles, feeling relaxed and happy, truly made my day 💛 Grateful for these moments and the trust they bring into the space.

Here’s to more mornings filled with peace, connection, and positive energy 🌿

06/04/2026

I’m deeply grateful for your kind words and thoughtful feedback—it means so much to me as a teacher and as someone committed to creating a nurturing space for practice and growth.

Sharing a short clip here where Carolyn talks about her experience at the studio, the sessions, and her journey on the mat. Moments like these remind me why I do what I do.

Thank you once again, Carolyn. Until our paths cross again—keep practicing, keep shining. ✨🧘‍♀️