Promed Hospital

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Promed Hospital

Promed is a multi-specialty hospital with a focus on delivering trustworthy and ethical medical care.

Promed upholds an unwavering commitment in delivering highest quality of healthcare under one roof at affordable prices with best doctors & well trained technicians.

25/07/2025

3 Simple Moves to Strengthen Your Knees & Hips
Stiff knees? Achy hips?

These 3 simple exercises — Glute Bridge, Wall Sit, and Clamshell — are perfect for reducing joint pain, improving mobility, and building strength as you age. 💪
✨ Ideal for anyone with a sedentary lifestyle or recovering from joint pain.
👉 Swipe through to learn how they help and how to do them!

Before starting these exercises, it’s always best to consult a doctor , especially if you have a history of joint pain, recent surgery, or chronic conditions.

📍 Need a personalized plan? Visit Dr. Aravindan Tharakad S at Promed Hospital.
📞 Call: 94807 94807 to book your consultation.

24/07/2025

International Self-Care Day 💖

Today, let's remind ourselves — self-care isn’t selfish, it’s essential. Whether it’s nourishing your body, resting your mind, or setting boundaries, taking care of yourself helps you take better care of others too.
✨ Prioritize yourself. You matter. ✨

22/07/2025

World Brain Day 2025 🧠

On this World Brain Day, we stand united in support of brain health — with hope, resilience, and care.

🧠 Early detection can make all the difference.
💡 Stay informed. Stay proactive.
💙 Let’s raise awareness and take action for a healthier tomorrow.

18/07/2025

🩸 Menstrual Irregularities – What’s Normal vs. What’s Not

✅ What’s Normal:

• Cycle length: 21 to 35 days (with an average cycle of 28 days)
• Period lasts: 2 to 7 days
• Light to moderate bleeding
• Mild cramps and mood changes

❌ What’s Not Normal:

• Missed periods for 3+ months (not pregnant)
• Heavy bleeding (soaking pads every hour)
• Spotting or bleeding between periods
• Periods lasting more than 7 days

📍 Your period is a vital sign of health. If something feels off, talk to your doctor!

15/07/2025

LDL vs HDL – Know the Difference for a Healthier Heart!

Not all cholesterol is bad! 🧠
Your body needs HDL (good cholesterol) to protect your heart and clean your arteries. But too much LDL (bad cholesterol) can clog them like junk in a pipe.

💛 LDL = Bad cholesterol – Increases heart risk
💗 HDL = Good cholesterol – Protects your heart

📌 Women should have HDL > 55 mg/dL
📌 Men should have HDL > 45 mg/dL

Take control of your heart health—understand your numbers today! ❤️🩺

12/07/2025

Doctor at Your Doorstep – Care Comes Home! 🩺🏡

Too tired, sick, or elderly to visit the hospital?
Let the hospital come to you! 👨‍⚕️👩‍⚕️
With Promed Hospital’s Doctor & Nurse Home Visit service, get expert care right from the comfort of your home – anywhere in Chennai!

✨ Why Choose Us?
✅ Skip the travel – no queues, no stress
✅ One-on-one, personalized medical attention
✅ 24/7 availability across Chennai

🧾 Special Services:
• General Check-ups
• Post-surgery care
• BP & Diabetes Management
• Elderly & Palliative Care
• And much more!

📞 Call us today: 8148802977 / 9500007678 / 9480794807

🖥️ www.promedhospital.com

Promed Home Visits – Comfort. Care. Convenience.

11/07/2025

World Population Day 2025: Empower Youth. Shape the Future.

July 12 – World Population Day
This year’s theme: “Empowering young people to create the families they want in a fair and hopeful world.” 🌍

It’s a call to action to ensure every young person has access to:
🎓 Education
❤️ Healthcare
🗳️ Informed choices

At , we stand for a future where youth are supported with the rights, tools, and opportunities to lead with dignity and equality.

🔹 Equality. Opportunity. Rights for All.

08/07/2025

Control Your BP Naturally – Swipe Right for 5 Simple Steps!

01/07/2025

Happy National Doctor’s Day, Promed Hospital salutes the unwavering spirit of our doctors — the real heroes in white coats. With compassion in their hearts, strength in their hands, and hope in every step, they heal, lead, and inspire.

Thank you for your relentless dedication.

21/06/2025

Happy International Yoga Day from Promed Hospital!

This International Yoga Day, take a moment to connect your mind, body, and soul. 🌿
Yoga isn’t just about flexibility—it’s a path to strength, better posture, and improved mental health. 🧠💪

At Promed Hospital, we believe in holistic healing, and yoga is a powerful step toward inner equilibrium and lasting wellness.

✨ Let today be the start of a healthier, more mindful you.

14/06/2025

World Blood Donor Day 2025 🩸
"One Donation. Endless Hope."

Today, we honor the selfless heroes who donate blood and save millions of lives every year. 🩷

A single blood donation can help trauma victims, surgery patients, premature babies, and those battling cancer.

Your one act of kindness could be someone’s second chance at life.

Let’s raise awareness, express gratitude, and inspire more people to donate regularly.

Tag a blood donor and say thank you! 🙌

05/06/2025

🌍 World Environment Day: Together for Tomorrow 🌱

This , let's unite to protect the only home we all share — our planet. 🌎💚
At Promed Hospital, we believe a healthy environment is the foundation for healthy lives. Every small step matters — from reducing waste to planting trees. Let’s act today for a greener, safer, and healthier tomorrow. 🌱♻️

Address

Thiruvanmiyur

Telephone

+919500077678

Website

http://www.promedhospital.com/, https://www.linkedin.com/company/promedhospitals

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