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Dietician:My Healthy Bites, Thol (2025)

16/06/2024

Optimal Meal Timing for Better Health 🕒🥗

Timing your meals right can significantly enhance your metabolism, energy levels, and overall well-being. Here's a guide to optimal meal timing:

1. Breakfast 🍳:
- Best Time: Within an hour of waking up.
- Why: Kickstarts your metabolism and provides essential energy for the day ahead.

2. Lunch 🍴:
- Best Time: Between 12 PM and 2 PM.
- Why: Keeps energy levels stable and helps maintain focus throughout the afternoon.

3. Dinner 🍽:
- Best Time: Between 6 PM and 8 PM.
- Why: Allows enough time for digestion before bedtime, reducing the risk of weight gain and promoting better sleep.

4. Snacks 🍏:
- Best Times: Mid-morning (around 10 AM) and mid-afternoon (around 5 PM).
- Why: Helps curb hunger and maintains steady energy levels throughout the day.

Following these meal times can improve your metabolism, stabilize blood sugar levels, and enhance overall digestion. Try to align your meals with these times for a healthier lifestyle!

15/06/2024

Easy Snack Ideas to Keep You Full 🌟

Looking for snacks that curb hunger and support weight loss? Here are some nutritious and filling options:

1. Roasted Makhana:
- Lightly seasoned fox nuts are crunchy, low in calories, and rich in protein, making them a perfect guilt-free snack.

2. Murmura with Roasted Chana:
- This mix of puffed rice and roasted chickpeas provides a protein-rich, low-fat snack that's satisfying and healthy.

3. Fresh Fruits:
- Apples, berries, and oranges are packed with vitamins, fiber, and natural sugars, keeping you energized and full.

4. Hummus with Vegetables:
- Pair creamy hummus with sliced carrots, cucumbers, and bell peppers for a fiber-packed, nutritious snack.

5. Sprouted Beans Chaat:
- A mix of sprouted beans, tomatoes, onions, and lemon juice offers a high-protein, nutrient-dense option.

6. Brown Bread with Avocado:
- Spread mashed avocado on whole-grain bread for a snack rich in healthy fats and fiber, helping you stay full longer.

7. Nuts and Dried Fruits:
- A small handful of mixed nuts and dried fruits provides a balanced mix of healthy fats, protein, and natural sugars.

These snacks are not only delicious but also help in managing hunger, providing sustained energy, and supporting your weight loss goals.

15/06/2024

Did you really know? 🌟

Dark Chocolate: Rich in antioxidants, dark chocolate can improve heart health, boost mood, and enhance brain function. 🍫❤️

Peanut Bar: Packed with protein and healthy fats, peanut bars are great for energy and supporting muscle recovery. 🥜💪

Indulge wisely and enjoy the benefits!

14/06/2024

Did You Know? 🌟

Benefits of Hot Water:
- Digestive health: Helps break down food and alleviate constipation.
- Detoxification: Promotes sweating and urination to flush out toxins.
- Congestion Relief: Clears nasal passages and soothes sore throats.
- Improved Circulation: Dilates blood vessels, enhancing blood flow.
- Weight Loss Support: May slightly boost metabolism.

Benefits of Cold Water:
- Hydration: More refreshing, encouraging higher water intake.
- Post-Exercise Recovery: Reduces muscle inflammation and soreness.
- Alertness: Refreshes and invigorates, boosting mental alertness.
- Weight Loss Support: Body burns calories warming it to body temperature.
- Temperature Regulation: Cools the body in hot weather.

Stay hydrated and enjoy the unique benefits of both hot and cold water! 💧✨

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16/06/2024

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