Sreechithra Ayurveda

Home
India
Thrissur
Sreechithra Ayurveda

"Attain Health and Regain Youth"

Practicing Kerala Ayurveda with over 400 years of tradition

Sree Chithra Ayur Home is renowned “Centre for Ayurvedic treatments in Kerala” situated just 5 Kms away from Guruvayoor Sree Krishna Temple in Thrissur Disrict. It offers authentic Ayurvedic medicines and treatments to patients from all over India and abroad. This hereditary centre is the sister concern of Sree Chithra Ayurveda Nursing Home well known for its valuable contributions in the field of

Ayurveda during the last three decades. It was established by visionary pediatrician who received prestigious ‘Gaveshaka Ratna Award’, and also was conferred the distinguished ‘Award for Best Ayurveda Doctor’ of Chavakkad and Guruvayur region to his credit. The hospital is run by two reputable doctors hails from traditional Ayurveda family with 400 years legacy who have sound knowledge in Ayurveda. They are ably assisted by other senior and experienced doctors who are specialized in traditional Ayurveda treatments.

07/05/2026

Movement is not just exercise - it’s a celebration of what the body is capable of!

In Ayurveda, physical strength (Bala) is deeply connected to:

• Proper digestion (Agni)
• Nourished tissues (Dhatus)
• A balanced state of the doshas

When these are in harmony, the body performs better, recovers faster, and sustains energy longer.

What Ayurveda teaches about fitness?

• Strength is built gradually-not rushed
• Overexertion can disturb balance and lead to fatigue or injury
• Recovery is as important as performance
• Each body has its own natural capacity (Prakriti)

Simple Ayurvedic practices for an active lifestyle:

• Start your day with light stretching or movement

• Eat fresh, nourishing meals that support energy and muscle recovery

• Stay hydrated and avoid overly processed foods

• Incorporate oil massage (Abhyanga) to support muscle health and flexibility

• Prioritise proper rest and sleep

Athletic excellence is not just about pushing limits - it’s about understanding your body and working with it.

Move with awareness. Perform with balance.
🧘‍♀️🧘‍♂️🏅🏂🏊‍♀️🚴‍♀️🏃‍♀️

On World Athletics Day, we’re reminded that true strength isn’t just about speed or power, but about balance, endurance, and recovery.

Sreechitha Ayurveda
4 Centuries of Authentic Ayurveda
Kerala | TN | Dubai

05/05/2026

Breathing is something we often take for granted - until it becomes difficult.
🫁

In Ayurveda, asthma is referred to as Tamaka Shwasa, primarily caused by the imbalance of Vata and Kapha doshas. This imbalance can lead to obstruction in the respiratory channels, resulting in symptoms like breathlessness, wheezing, and chest tightness.

Rather than focusing only on symptom relief, Ayurveda looks at the root cause - digestive strength (Agni), toxin accumulation (Ama), and overall lifestyle.

🌿 What Ayurveda emphasizes:

• Strengthening digestion to prevent toxin buildup. Periodic rejuvenation treatments are recommended

• Avoiding Kapha-aggravating foods like excess dairy, cold, and heavy meals

• Following a routine that supports lung health and immunity

• Using time-tested herbs traditionally known to support respiratory wellness

🌿 Simple lifestyle practices:

• Steam inhalation with herbal decoctions

• Gentle breathing exercises (Pranayama)

• Keeping the body warm and avoiding exposure to cold triggers

• Maintaining a consistent daily routine

Asthma management is not about quick fixes - it’s about consistent, mindful living.

Let’s shift the focus from reacting to symptoms to understanding and supporting our body better.

🌿 Breathe with awareness. Live with balance.

It is important to understand asthma not just as a condition, but as a signal from the body that something is out of balance!
🧘‍♀️🧘‍♂️

Sreechithra Ayurveda
4 Centuries of Authentic Ayurveda
Kerala | TN | Dubai

[Ayurveda for lungs, ayurvedic treatments and medicines for asthma, world asthma day, asthmatic, respiratory health, breathe well, yoga and meditation, pranayama]

04/05/2026

A journey of balance begins here!
🪷

We are so happy and proud to let you all know that Sreechithra Ayurveda is arriving in Hyderabad soon.
😇

In association with Sri Madhavanji Kerala Ayurveda Hospital, we are now opening our doors at Keralapuram, Bhagavatipuram Campus, Aware Gate, Srisailam Highway, Hyderabad.📍

Starting 8th May, experience authentic Kerala Ayurveda therapies and holistic healing right here in the city.

Step into balance. Step into wellness.✨

4 Centuries of Authentic Ayurveda and Yoga, expanding the goodness of holistic wellness!

Stay tuned for more updates.😊

03/05/2026

Do you often feel tired, even when you’ve had enough rest? Or noticed your digestion isn’t quite right… and your skin looks a little dull?

This could be a gentle sign that your liver needs more attention.
💚
Liver health is closely linked to Pitta dosha and your Agni, the body’s digestive and metabolic fire.

When Pitta becomes imbalanced, due to excess spicy or oily foods, irregular eating, alcohol, or stress, it weakens Agni and leads to the formation of Ama, or toxins.

Over time, this may show up as: loss of appetite, indigestion, nausea, fatigue, a feeling of heaviness in the abdomen
and in some cases, even a yellowish tinge in the eyes or skin.

Here, Ayurveda doesn’t just address symptoms. It works at the root, through a three-pillar approach.

Deepana – improving digestion
Pachana – clearing toxins
Pitta Shamana – restoring balance

Remember, there are no magic remedies, no one-size-fit-all solution. Everything is personalised, tailor-made. :)

Consult our doctors at Sreechithra for a personalised plan for your better health.
🧘‍♂️🧘‍♀️

Sreechithra Ayurveda
4 Centuries of Authentic Ayurveda
Kerala | TN | Dubai

28/04/2026

On this World Day for Safety and Health at Work 2026, we want to ask you something important - When did you last feel truly rested? Not just slept. Rested?!

The modern work environment - stress, sedentary hours, irregular meals, digital overload - is quietly dismantling our health. And most of us have normalised the damage.

Ayurveda calls this Prajna-aparadha. A crime against one's own wisdom. The repeated choice to ignore what the body is telling us.

The solution isn't a weekend off. It's a system.
💚 Abhyanga to reset the nervous system.
💚 Brahmi & Shankhapushpi for a mind that won't stop racing.
💚 Sirodhara for stress that lives in the body, not just the head.
💚 Seasonal Panchakarma to clear what accumulates over months of overwork.

Sreechithra Ayurveda offers comprehensive worker wellness programmes rooted in classical Kerala Ayurvedic tradition, everything personalized and curated for each individual.

📍 Consultations open. Talk to us and stay healthy!

Sreechithra Ayurveda
Kerala | TN| Dubai
4 Centuries of Authentic Ayurveda

26/04/2026

Every person who visits us carries a shared belief in something deeper than just treatment, or other associations!
♻️
At Sreechithra, we don’t see guests as just visitors - we see journeys unfolding! Each of you who walked through our doors placed your faith in an ancient science that listens, observes, and heals from within.
😇
Thank you for endorsing a path that values balance over quick fixes, patience over pressure, and harmony over haste!

Your trust in Ayurveda, Yoga etc., and in our approach to holistic wellness, is what keeps this tradition alive and meaningful in today’s fast-paced world.

These moments captured here are more than memories - they are reminders that true health is a collaboration between wisdom, nature, and the human spirit. We are deeply grateful to be a part of your journey, and we carry your stories forward with care and responsibility!🌿

Sreechithra Ayurveda Group of Institutions
Kerala • TN • Dubai

24/04/2026

This World Immunization Week (Apr 24–30), we're talking about the oldest immune protocol on the planet🌿

Swipe to discover how Ayurveda has been "immunizing" people for 5,000 years - through herbs, gut health, daily rituals, and the science of Vyadhikshamatva (your body's inherent strength to resist disease).

Vaccines and Ayurveda aren't in competition. They're complementary. One targets the pathogen. The other transforms the host.

The strongest immunity isn't borrowed. It's built - every single day.

Build and maintain your health, the best way possible!
💚
Talk to our doctors if necessary. :)

Sreechithra Ayurveda
4 Centuries of Authentic Ayurveda
Kerala | TN | Dubai

[holistic health, wellness through ayurveda, ayurvedic lifestyle, ayurvedic rejuvenation, ayurveda for immunity, prevention is better, yoga and ayurveda for life]

23/04/2026

As we look back at these beautiful moments, it becomes clear - this journey is not just individual, it is collective!
🪷

In a time where modern health challenges are growing more complex, it is important that we come together to rediscover and revive the profound wisdom of sciences like Ayurveda and Yoga. These are not relics of the past, but living, evolving systems that have the power to complement and strengthen how we approach well-being today.
🌱

At Sreechithra, we believe in bridging this ancient knowledge with the needs of the modern world - making it accessible, relevant, and deeply effective.

But this revival is not ours alone. It belongs to every person who chooses mindful living, who respects the body’s natural intelligence, and who stands for a more sustainable way of healing.

Together, we are not just preserving a tradition - we are shaping its future!🌿

Sreechithra Ayurveda Group of Institutions
Kerala • TN • Dubai
4 Centuries of Authentic Ayurvedic Legacy

22/04/2026

On this Earth Day, we are reminded of a truth deeply rooted in ancient wisdom:
“Mātā bhūmiḥ putro’ham pṛthivyāḥ” - The Earth is our mother, and we are her children!🌍💚

In the philosophy of Ayurveda, healing begins with harmony - not just within ourselves, but with the world around us. The air we breathe, the water we drink, the food we nourish ourselves with - all are gifts from mother earth, sustaining life in ways both seen and unseen.

Today, as we celebrate our planet, let us pause and reflect on how we give back to her. Every mindful choice matters - choosing natural, sustainable living, reducing waste, respecting all living beings, and embracing balance in our daily lives.

At Sreechithra Ayurveda, our journey has always been guided by nature’s intelligence. Every herb, every therapy, every practice we follow is a tribute to the Earth’s abundance and wisdom.

Let us not wait for tomorrow to care. Let us act today: with gratitude, awareness, and responsibility. So that future generations inherit not just a planet, but a thriving, living home.🏡

Because caring for the Earth is not a duty - it is a relationship!

19/04/2026

Your body rarely fails overnight. It whispers first!
🌬️
The liver - one of the most vital organs - works quietly behind the scenes, supporting digestion, metabolism, detoxification, and overall balance. In many cases, by the time symptoms appear, the imbalance has already been building for a while.

This is where Ayurveda takes a different approach.
🌱
Rather than waiting for disease to manifest, Ayurveda focuses on understanding the body’s early signals, subtle shifts in digestion, energy, sleep, or skin. These are not random; they are indicators of internal imbalance. By identifying these patterns early, Ayurveda works on restoring harmony before it escalates into something more serious!

From a modern scientific perspective, this aligns closely with preventive healthcare - supporting liver function through nutrition, lifestyle regulation, stress management, and herbal formulations that aid metabolism and detox pathways.

At Sreechithra Ayurveda, this philosophy is rooted in decades of practice and clinical understanding. Each individual is assessed holistically - not just the condition, but the cause, the lifestyle, and the body type.

Because true health isn’t just about curing disease.
It’s about maintaining balance, consistently and consciously.

Listen early. Act early. Stay balanced. Talk to our doctors for advice.

17/04/2026

Hemophilia is a genetic bleeding disorder caused by a deficiency of clotting factors, leading to prolonged or spontaneous bleeding-often affecting joints and muscles.

From an Ayurvedic perspective, this condition can be correlated with Raktapitta, where aggravated Pitta dosha and vitiated Rakta dhatu result in abnormal bleeding tendencies.

At Sreechithra Ayurveda, our approach focuses on:
* Pitta shamana (balancing excess heat in the body)
* Rakta stambhana (controlling bleeding naturally)

We use time-tested herbs like Lodhra, Manjistha, and Amalaki, along with a Pitta-pacifying diet that includes milk, ghee, and pomegranate - while avoiding spicy, heat-inducing foods.

While modern medicine remains essential in managing hemophilia, Ayurveda plays a valuable supportive role - helping reduce bleeding episodes, strengthening the body, and improving overall quality of life through Rasayana therapy.

Talk to our doctors to know more.
This World Hemophilia Day, let’s raise awareness and embrace integrative healing. 🌿

Sreechithra Ayurveda
4 Centuries of Authentic Ayurveda

Address

Manathala (Near Guruvayoor), Chavakkad
Thrissur
680506

Telephone

+919495950255

Website

https://www.sreechithraayurveda.com/

Alerts

Be the first to know and let us send you an email when Sreechithra Ayurveda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sreechithra Ayurveda:

Shortcuts

Want your practice to be the top-listed Clinic in Thrissur?