Fit4life Nutrition & Lifestyle Medicine

Fit4life Nutrition & Lifestyle Medicine Get fit and lose body fat with our fun filled group fitness workouts five days a week - 3 days Zumba & 2 days cardio & strength training Bootcamp.

Fresh produce aisle 🥦🥕🥒🥬🫑🌶🍅🍉 my kind of shopping spree. Because vibrant health and soulful meals🥗 always start with the ...
15/05/2025

Fresh produce aisle 🥦🥕🥒🥬🫑🌶🍅🍉 my kind of shopping spree.
Because vibrant health and soulful meals🥗 always start with the freshest picks🫒🥕🥒🥑🍈🫐🥭












💃🍎🧘‍♂️at the Thalassery Pediatric summer conference..
12/05/2025

💃🍎🧘‍♂️at the Thalassery Pediatric summer conference..

Give life to our lives- prioritizing personal well-being. Our talk at the State Neonatology conference.
25/04/2025

Give life to our lives- prioritizing personal well-being. Our talk at the State Neonatology conference.

With our teacher & mentor Prof Dr Samuel Hansdak & Dr Shobana ♥️ Lifestyle medicine department, CMC Vellore.
07/02/2025

With our teacher & mentor Prof Dr Samuel Hansdak & Dr Shobana ♥️ Lifestyle medicine department, CMC Vellore.

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08/01/2025

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President NNF 2025 as he takes over... One of the action plan - 'Lifestyle medicine wing for the members & families'
09/12/2024

President NNF 2025 as he takes over...
One of the action plan - 'Lifestyle medicine wing for the members & families'

Proud of my partner in spite of his super busy schedule he made this possible✴️💪
26/11/2024

Proud of my partner in spite of his super busy schedule he made this possible✴️💪






















The role of in . Introduction to & perspectives. . & .
25/11/2024

The role of in .
Introduction to & perspectives.
.
& .

🌱 Mindful Eating: Small Shifts, Big Changes 🌱Eating isn’t just about filling up—it’s an experience. Slow down, savor eac...
15/11/2024

🌱 Mindful Eating: Small Shifts, Big Changes 🌱

Eating isn’t just about filling up—it’s an experience. Slow down, savor each bite, and connect with your meal. 🥗✨ Mindful eating helps you tune into your body’s hunger cues, making every meal more satisfying and nourishing. Remember, it’s not about restriction but about awareness and balance! 🌿

✨ Ready to try mindful eating? Start by taking a few deep breaths before your next meal and notice the difference! 🌼






















HbA1C from 8 to 6.5 in 2 months ✴️more to go... the journey continues to make this a lifestyle💯
26/10/2024

HbA1C from 8 to 6.5 in 2 months ✴️
more to go... the journey continues to make this a lifestyle💯











at the national health conclave 2024
16/10/2024

at the national health conclave 2024

Address

Fit4life Diet & Zumba Studio, Varanattu House, Merlin Park, Near Jubilee College Of Nursing, Ancherychira, Thrissur-
Thrissur
680006

Opening Hours

Monday 6am - 7am
5:30pm - 6:30pm
Tuesday 6am - 7am
5:30pm - 6:30pm
Wednesday 6am - 7am
5:30pm - 6:30pm
Thursday 6am - 7am
5:30pm - 6:30pm
Friday 6am - 7am
5:30pm - 6:30pm
Saturday 6am - 7am
Sunday 7am - 8am

Telephone

+917012847043

Website

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