Dr Gopinathan's Athreya Ayurvedic Treatment Centre

01/01/2025

16/11/2024

benefits of ashwagandha

reducing stress

improving sleep

boosting athletic performance

improving memory

increasing male fertility

reducing inflammation

managing blood sugar

15/08/2024

Wishing you a joyful Independence Day! Celebrate our nation's freedom and pride.

👌👍❤️

21/06/2024

Happy yoga day

15/05/2024

Shoulder pain
The most common reasons for shoulder pain are biceps tendinitis, supra spinatus tendinitis, bursitis, painful arc syndrome, rotator cuff tear, labrum tear, acromio clavicular joint injury, frozen shoulder, osteo arthritis of the shoulder joint and dislocation of shoulder joints.
Ayurveda has effective treatments in managing such conditions. Therapies and internal medicines appropriate to specific conditions will give relief from pain and inflammation and help improve the various movements in the joints. Strengthening of the muscles and tendons are followed as part of treatment protocol. So the chances of relapse are very minimal. has speciality medicines and oils for the treatments of the conditions mentioned above. With appropriate internal medicines, massage of the affected area with Dr gopinathan's special medicated oils, massage with herbal leaf bag (Naranga kizhi) heated in the appropriate warm medicated oil, massage with herbal leaf bag (ela kizhi) dipped in warm medicated oil. are the procedures usually performed in the management of these condition.

09/05/2024

Drinking vegetable juice can support your immune system

Your immune system protects your body against pathogens such as viruses, bacteria and parasites. It also helps remove waste products and diseased cells from your body.

Ingredients curry leaves,5petals, coriander leaves onebunch, gooseberry[3cut into small pieces and take out the seeds], add chopped Ash guard pices100gm (re...

09/05/2024

09/05/2024

Here is a wonderful self-massage routine offered by Dr. Gopinathan's special massage oil that covers the key abhyanga massage steps. Try doing this routine in the morning.

Put about 50 ml oil in a200ml squeeze bottle.
Place the bottle of oil in a pan of hot water until the oil is pleasantly warm.
Sit or stand comfortably in a warm room,
Apply oil generously to your entire body.
Massage the oil into your body, beginning at the extremities and working toward the middle of your body. Use long strokes on the limbs and circular strokes on the joints. Massage the abdomen and chest in broad, clockwise, circular motions. On the abdomen, follow the path of the large intestine, moving up on the right side of the abdomen, then across, then down on the left side.
Massage the body for 5–20 minutes, with love and patience.

When you massage your feet, be sure to wash them first when you shower, so you don’t slip.
Enjoy a warm bath.

09/05/2024

Here is a wonderful self-massage routine offered by Dr. Gopinathan's special massage oil that covers the key abhyanga massage steps. Try doing this routine in the morning.

Put about 50 ml oil in a200ml squeeze bottle.
Place the bottle of oil in a pan of hot water until the oil is pleasantly warm.
Sit or stand comfortably in a warm room,
Apply oil generously to your entire body.
Massage the oil into your body, beginning at the extremities and working toward the middle of your body. Use long strokes on the limbs and circular strokes on the joints. Massage the abdomen and chest in broad, clockwise, circular motions. On the abdomen, follow the path of the large intestine, moving up on the right side of the abdomen, then across, then down on the left side.
Massage the body for 5–20 minutes, with love and patience.

When you massage your feet, be sure to wash them first when you shower, so you don’t slip.
Enjoy a warm bath.

03/05/2024

Ayurveda recommends drinking plenty of water, coconut water, and herbal teas to stay hydrated during summer. Ayurvedic treatments such as Nasya (nasal drops) and Shirodhara can also help to balance the body's fluids and prevent dehydration.

02/04/2024