30/01/2026
I shared this 2 years ago. What a nice reminder.
Pic Pinterest
Perfectly said 💜
𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝘀𝘂𝗿𝗿𝗲𝗻𝗱𝗲𝗿?
Sit by yourself and watch your thoughts. Don’t react to your thoughts. Whatever comes to your mind never react, just watch, smile, and you’re surrendering.
As your thoughts come to you, you no longer pay any attention to it, it doesn’t bother you, that’s surrendering.
The next thought comes to you, you don’t pay any attention to it. It doesn’t frighten you, it doesn’t make you happy, it doesn’t make you sad, just watch it and it’ll go away, you surrender that thought.
You keep it up, keep it up, and as you keep it up your mind will become calmer and calmer and calmer and quieter and quieter and quieter, until the mind dissolves itself in the heart and you will be free.
~ Robert Adams ~