
20/04/2025
If you complain of eye strain from using PC or Mobile and your doctor prescribes blue- coat glasses without any explanation, it's time to change the doctor.✍🏻
The above picture has advice that I compulsorily explain to my patients, whether they like it or not. 😉
I only tell you what you need to hear - not what you want to hear 👂🏻
What to ask your doctor when you experience eyestrain:
◽Visual rest breaks
◽Screen ergonomics, posture while using devices or TV
◽Screen viewing distance
◽Sleep duration and time of sleep
◽Ambient lighting