Dr.Mukesh Arthrocare Hospital

28/02/2026

Crossing your legs may feel comfortable… but your hips might disagree. ⚠️

Sitting posture plays a bigger role in hip health than you think. Regularly crossing your legs can lead to stiffness, muscle imbalance, and long-term hip pain.

✨ Sit straight.
✨ Keep both feet flat on the floor.
✨ Protect your hips before pain starts.

Early care makes all the difference. Don’t ignore persistent hip discomfort.

📞 Call 78710 12395
🌐 www.mukesharthrocare.in⁠�

SitRight PreventPain

31/01/2026

We often see people just wrapping a belt around their waist… but is that really enough for good health? 🤔
Watch till the end to know the right way to take care of your body and avoid common mistakes.

30/01/2026

Those extra inches may look stylish…
but your spine feels the pressure. 👠➡️🦴

High heels shift your body weight forward, putting extra stress on your lower spine.
Over time, this can lead to back pain, poor posture & spinal strain.

Style smart. Walk pain-free.
Your spine deserves care. 💙

📞 Call: 78710 12395
🌐 www.mukeshortho.com

28/01/2026

Strong bones and healthy joints don’t go well with smoking 🚭🦴
Smoking weakens bones, increases fracture risk, and leads to osteoporosis over time.
Choose health today for a stronger tomorrow.

👉 Quit smoking. Protect your bones.

27/01/2026

Did you know?
⚖️ Excess body weight puts extra pressure on your knees, speeding up joint damage.

For people already suffering from knee pain or wear & tear, even losing a little weight can make a big difference.

🎥 Watch Dr. G. Mukesh Mohan, Orthopaedics, explain how weight impacts knee health and why early care matters.

Your mobility tomorrow depends on your choices today.

24/01/2026

13/01/2026

Travel after joint surgery? ✈️🦵
Not so fast.

Your body needs the right time, strength, and clearance before you pack your bags.
In this video, the doctor explains when it’s truly safe to travel after joint surgery — and what you must check before planning your trip.

Save this. Share this. Travel smart. 💡

07/01/2026

A fracture is just the beginning of recovery — healing is a process. 🦴
From bone healing time to the right frequency of physiotherapy, understanding the why and when makes all the difference.
Early movement, guided rehab, and consistency help you return stronger and safer.

💡 Listen to what experts say about fracture recovery and physiotherapy timelines.

RehabJourney HealthEducation

01/01/2026

Morning heel pain shouldn’t be ignored 🚨
Sharp pain after waking up could be a sign of plantar fasciitis, not just simple foot strain.
Early diagnosis and treatment can prevent long-term walking problems.

👨‍⚕️ Take care of your feet today for a pain-free tomorrow.






📞 Book your consultation now.

24/09/2025

சர்க்கரை சுவைக்காக மட்டும் இல்லாமல், நம் உடல்நலனையும் பாதிக்குமா?
சர்க்கரை மற்றும் எலும்பு ஆரோக்கியத்துக்கு இடையிலான உண்மை தொடர்பை தெரிந்து கொள்ளுங்கள்!
ஆரோக்கியமான வாழ்க்கை முறைக்கு இன்றே ஒரு முன்னேற்றம் எடுங்கள்.

👉 மேலும் தெரிந்துகொள்ள SWIPE செய்யுங்கள்!

📞 Call us: +91 78710 12395
🌐 Visit: www.mukeshortho.com

22/09/2025