Reshape with Panditi

Reshape with Panditi Take control of your day and transform your lifestyle! 💪
By taking charge of your daily routine

https://chat.whatsapp.com/KasCXLOLVFGCIvykzRaRmkStaying motivated for weight loss in 2024 requires setting realistic goa...
06/11/2023

https://chat.whatsapp.com/KasCXLOLVFGCIvykzRaRmk

Staying motivated for weight loss in 2024 requires setting realistic goals, finding intrinsic motivation, seeking support, celebrating small victories, embracing a healthy lifestyle, and understanding that progress takes time. Consistency, patience, and a positive mindset will be key to achieving sustainable results.

Lifestyle changes are the best way to prevent or delay the onset of type 2 diabetes.To help prevent type 2 diabetes and ...
24/08/2023

Lifestyle changes are the best way to prevent or delay the onset of type 2 diabetes.

To help prevent type 2 diabetes and its complications, people should:

Reach and keep a health body weight
stay physically active with at least 30 minutes of moderate exercise each day

Eat a healthy diet and avoid sugar and saturated fat

No smoke to***co.

Improving heart functioning involves adopting a heart-healthy lifestyle, Lets Check How healthy is my heart with small z...
11/08/2023

Improving heart functioning involves adopting a heart-healthy lifestyle, Lets Check How healthy is my heart with small zero cost step...

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Journey started from 98Kgs and reached 84kgs in 90 Golden days
09/08/2023

Journey started from 98Kgs and reached 84kgs in 90 Golden days

09/08/2023

Take control of your day and transform your lifestyle! 💪
By taking charge of your daily routine, you can set yourself up for success and make positive changes to your life.

Start by waking up early,
planning your meals and workouts,
setting realistic goals for yourself.

Remember, every small step you take towards your goals adds up over time,
so start today and watch your life transform for the better!

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