Vriksham - Pregnancy Care Education

Vriksham - Pregnancy Care Education CLICK our Webiste link in FaceBook for Info on Me, Online Pregnancy Classes Schedules and Registrati
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Location:Tirupur, Coimbatore and Salem.Classes are taught by a qualified professional. Our instructor is an internationally certified childbirth educator. Our goal is to empower you with the information you need, to have a safe and satisfying birth experience. Using our thoroughly designed internationally approved curriculum and by providing you with educational and emotional support, we hope to help you achieve your best birth. We offer classes allowing us to tailor our classes to meet your needs and giving you the opportunity to meet other woman/expectant mothers in a relaxed setting. We believe that smaller classes allow for a more relaxed learning environment which will help you feel comfortable asking questions and truly participating so that you can take much more away from our classes than just birth facts.

These messages make our day!
06/03/2026

These messages make our day!

Help your body to become pregnant.
05/03/2026

Help your body to become pregnant.

05/03/2026

How many of us wish someone had told us all this before the “first night”?
The stress of the first night is real for many young girls, with all the expectations that come with it.

So happy to see that my Student Nandhini have a VBAC : Vaginal birth after C section.
05/03/2026

So happy to see that my Student Nandhini have a VBAC : Vaginal birth after C section.

I am someone who gets ready in 15 minutes before for any function but my husband takes his time. In the initial years ...
04/03/2026

I am someone who gets ready in 15 minutes before for any function but my husband takes his time.

In the initial years of our marriage, this used to lead to unnecessary misunderstanding.
Every time it felt frustrating and the need to “fix” each other.

But over the years, I’ve realised something—
Accepting each other is the best way forward.

The art of waiting for your spouse to get ready might look simple from the outside…

But trust me, it takes a lot of love.
It’s choosing patience over irritation.
It’s smiling instead of sighing.
It’s understanding that sometimes love shows up in the smallest pauses — standing by the door, car keys in hand, waiting… without rushing them.
Waiting is not about the time ticking away.
It’s like saying, “I accept you, even in this moment.”
Because when love is real, even waiting becomes an act of affection. 💛

Thankyou for sharing your birth story with us. Hi Anu akka, I am Keerthana from Salem, your January 4th & 5th online ...
04/03/2026

Thankyou for sharing your birth story with us.

Hi Anu akka, I am Keerthana from Salem, your January 4th & 5th online labor management student. It was truly an eye-opening session for me.

I learned breathing exercises, coping techniques, the comb technique, birth ball exercises, duck walks, and squats - and I practiced them regularly throughout my pregnancy.
During labor, I didn’t even cry during or between contractions. I continued doing the exercises in between contractions until I finally had skin-to-skin contact with my baby 🤍

I delivered vaginally without an episiotomy, and my total labor lasted only 8 hours. At 36 weeks + 1 days, due to low amniotic fluid, I was induced - but I still had a smooth vaginal delivery.
I’m truly grateful for your guidance and support. Thank you so much, akka 🤍

So happy to see her pregnant now and attending last weeks Early pregnancy webinar.
04/03/2026

So happy to see her pregnant now and attending last weeks Early pregnancy webinar.

03/03/2026

Every experience plays a part in shaping who you are becoming. The good, the hard, and the in-between moments all carry purpose. When life feels heavy, pause for a moment and trust that even this is guiding you forward ✨

Hi Anu Akka, I am Hema. I attended your online class for both pregnancies and still remember how motivating it was. My...
03/03/2026

Hi Anu Akka, I am Hema. I attended your online class for both pregnancies and still remember how motivating it was. My first pregnancy was smooth, and I followed all your instructions and exercises from day one until delivery, resulting in a normal delivery and a baby girl.
I used to watch your reels daily, and they were such a great source of motivation and inspiration during my pregnancy, and even now, I still watch your reels every day.
My second pregnancy was totally different Akka. I faced so many things like placenta previa, and even at 38 weeks, the baby’s head wasn’t fixed. The doctor even tried ECV, but it turned upward again. The doctor said we had no choice but to do a C-section, but I asked them to wait until 40 weeks. My husband even lost hope in the end. He even said, “Whatever happens, as long as you and our baby are healthy, that’s enough whether its c section or normal delivery.
Even then, I said I would have a normal delivery because I had that belief, and I was trusting my body. From day one, I was doing all the exercises, so when they said the head wasn’t fixed, I wasn’t upset. I just confirmed with the doctor that I could still exercise, and I did all the exercises until the last day of admission to the hospital, especially the exercise helps for head-down you mentioned in class, which I did even more. And what you said, “Trust your body,” I remembered that until delivery, and I also talked to my baby every day.
I had a normal delivery akka, blessed with a baby boy with 3.8 kg, and the delivery only took an hour. Everyone at the hospital was shocked because of his weight, but it was a normal delivery, and a short one at that, with minimal pain. It’s all because of you Akka, thank you so much Akka😊❤️ Your motivation was the reason for all of this. I wanted to tell you all of this in person.

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Location:Tirupur, Coimbatore and Online.Classes are taught by a qualified professional. Our instructor is an internationally certified childbirth educator. Our goal is to empower you with the information you need, to have a safe and satisfying birth experience. Using our thoroughly designed internationally approved curriculum and by providing you with educational and emotional support, we hope to help you achieve your best birth. About the instructor Mrs. Anupama Kumar VijayAnand B.E, CCCE, CPFE,CCLE has her bachelor of engineering in computer science from Anna University. She worked as a software engineer in India and Germany for four years. Anupama’s own pregnancy made her explore the world of childbirth education and motivated her to create “Vriksham”. She is an internationally certified Childbirth Educator, internationally certified Pregnancy Fitness Educator and an internationally certified Lactation Educator. Anupama is a “Birth doula” trained in Singapore and also a central government certified Infant and Young child Feeding Counsellor. She takes credit to be the first CCCE, CPFE and birth doula in Tamil Nadu. She conducts regular Preconception and Antenatal(Pregnancy care) programs at “Vriksham”. She has trained 1300 odd pregnant moms over the last 6 years and assisted some of them during their labor and delivery. She also gives corporate presentation on the same in MNC’s and educational institutions. More importantly, she is a mother of a 8 year old, her personal experiences comes in handy while relating to participants circumstances.