Vriksham - Pregnancy Care Education

Vriksham - Pregnancy Care Education CLICK our Webiste link in FaceBook for Info on Me, Online Pregnancy Classes Schedules and Registrati
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Location:Tirupur, Coimbatore and Salem.Classes are taught by a qualified professional. Our instructor is an internationally certified childbirth educator. Our goal is to empower you with the information you need, to have a safe and satisfying birth experience. Using our thoroughly designed internationally approved curriculum and by providing you with educational and emotional support, we hope to help you achieve your best birth. We offer classes allowing us to tailor our classes to meet your needs and giving you the opportunity to meet other woman/expectant mothers in a relaxed setting. We believe that smaller classes allow for a more relaxed learning environment which will help you feel comfortable asking questions and truly participating so that you can take much more away from our classes than just birth facts.

Hi Anu akka, I was your Jan 2025 pre pregnancy student, Dec’25 labor management student. I recently gave birth to a ba...
05/01/2026

Hi Anu akka,
I was your Jan 2025 pre pregnancy student, Dec’25 labor management student.
I recently gave birth to a baby girl 2 days ago. Your classes gave me the clarity I needed and gave me a sense of confidence to tackle labor.
Your breathing techniques greatly helped. I was in labor for about 8 hours and couldn’t have done it without your help. Forever grateful to you. Thank you so much. ❤️

Comment webinar name to get the link to register.
04/01/2026

Comment webinar name to get the link to register.

04/01/2026

Flower stringing gently calms the mind and body, helping mothers feel relaxed and present. The simple, mindful movements and natural fragrance create a soothing moment of peace during pregnancy 🌸

03/01/2026

During pregnancy, even small movements matter. Wearing undergarments while standing can place unnecessary pressure on the body and lead to discomfort. Choosing to sit, support yourself, and move slowly helps protect the groin area and makes the process safer and more comfortable for expecting mothers 🤍

Hi akka! I am blessed with a baby girl at 1.37am on Sunday. No epidural, no induction. I had contractions and my cervix ...
03/01/2026

Hi akka! I am blessed with a baby girl at 1.37am on Sunday. No epidural, no induction. I had contractions and my cervix dilated naturally and within 7 hours of labour I was able to deliver my baby girl. Your breathing techniques, visualisation and “trust your body”mantra worked very well for me.
Thank you so much akka.

02/01/2026

Here why you need to add Avacado to your pregnancy diet
🥑 1. Rich in Healthy Fats
Avocados are full of monounsaturated fats, which:
Help build your baby’s brain and nervous system
Support the development of the skin and tissues
Help your body absorb fat-soluble vitamins (A, D, E, K)
🌱 2. Excellent Source of Folate
Folate is critical in pregnancy because it:
Helps prevent neural tube defects (brain and spine)
Supports healthy cell growth
Avocado provides natural folate, which works alongside prenatal vitamins.
💪 3. Packed With Potassium
Avocados have more potassium than bananas, helping to:
Reduce leg cramps
Balance fluids and support healthy blood pressure
Ease pregnancy fatigue
🩸 4. Supports Blood and Oxygen Supply
They contain vitamin B6, which:
Helps reduce nausea and morning sickness
Supports red blood cell production
🦠 5. High in Fiber
Fiber helps with common pregnancy issues like:
Constipation
Blood sugar control
Feeling full and satisfied longer
🛡️ 6. Full of Antioxidants
Avocados provide vitamins C and E, which:
Support the immune system
Protect cells from damage
Help skin stay healthy as the body stretches
🍽️ Easy to Add to Meals
Avocados are gentle on the stomach and versatile:
Spread on toast
Added to salads or smoothies
Mashed as a dip or side
In short: Avocado supports brain development, digestion, energy, and overall pregnancy wellness—all in one natural food.

mom and baby

Hi Anupama Ma’am,This is Priyanka. I attended your online Labor Management classes in September this year. I’m very ha...
02/01/2026

Hi Anupama Ma’am,
This is Priyanka. I attended your online Labor Management classes in September this year. I’m very happy to share that I delivered a healthy baby boy through VBAC on 19th December. I truly cannot thank you enough for the guidance and knowledge you shared during the sessions.
When I attended your classes, my baby was in a breech position. I followed your advice diligently-practicing the recommended exercises to turn the baby to a cephalic position and maintaining an upright posture most of the time.

In my next scan, I was delighted to learn that the baby had turned cephalic. I carefully preserved your notes and revisited them whenever needed-so much so that I even carried them with me to the labor room 😀.

From 37 weeks onwards, I regularly practiced the exercises you suggested, along with stair climbing and walking. On the night of 18th December, I started experiencing persistent back pain, which did not subside even after a hot massage. After observing an increase in pain over 30 minutes, we immediately went to the hospital around 12:00 AM, where I was admitted due to active contractions. At that time, I was 2 cm dilated.

I was shifted to the labor room, and by 4:30 AM, I had progressed to 5 cm dilation, after which I opted for an epidural. I managed the pain well using the comb technique, and my husband was by my side throughout the labor. Over the next 5-6 hours, I progressed to full dilation. Although the baby took some time to descend and there were minor heart rate decelerations, I was able to deliver my baby boy at 1:41 PM.

My baby weighed exactly 3.4 kg at birth, and both of us are healthy. Thank you once again for empowering women with knowledge and confidence about labor - it truly made a difference in my journey.

Hi Anupama!!!Thank you 🙂. I delivered a baby girl- vaginal delivery 2 days after your labor management session. all th...
01/01/2026

Hi Anupama!!!
Thank you 🙂. I delivered a baby girl- vaginal delivery 2 days after your labor management session. all the points were so fresh in my mind and it got really helpful. I used your comb technique and was able to tolerate the contractions soo well.
Took epidural when the pain was intolerable and delivered within 3 hrs after it.
The push technique as well was fresh and I feel I handled it really well. Thank you, Anupama!

As with everything, a healthy conception also requires proper body preparation to make healthier s***m and eggs! Make yo...
01/01/2026

As with everything, a healthy conception also requires proper body preparation to make healthier s***m and eggs! Make your fertility your priority this year!

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Location:Tirupur, Coimbatore and Online.Classes are taught by a qualified professional. Our instructor is an internationally certified childbirth educator. Our goal is to empower you with the information you need, to have a safe and satisfying birth experience. Using our thoroughly designed internationally approved curriculum and by providing you with educational and emotional support, we hope to help you achieve your best birth. About the instructor Mrs. Anupama Kumar VijayAnand B.E, CCCE, CPFE,CCLE has her bachelor of engineering in computer science from Anna University. She worked as a software engineer in India and Germany for four years. Anupama’s own pregnancy made her explore the world of childbirth education and motivated her to create “Vriksham”. She is an internationally certified Childbirth Educator, internationally certified Pregnancy Fitness Educator and an internationally certified Lactation Educator. Anupama is a “Birth doula” trained in Singapore and also a central government certified Infant and Young child Feeding Counsellor. She takes credit to be the first CCCE, CPFE and birth doula in Tamil Nadu. She conducts regular Preconception and Antenatal(Pregnancy care) programs at “Vriksham”. She has trained 1300 odd pregnant moms over the last 6 years and assisted some of them during their labor and delivery. She also gives corporate presentation on the same in MNC’s and educational institutions. More importantly, she is a mother of a 8 year old, her personal experiences comes in handy while relating to participants circumstances.