Vriksham - Pregnancy Care Education

Vriksham - Pregnancy Care Education CLICK our Webiste link in FaceBook for Info on Me, Online Pregnancy Classes Schedules and Registrati
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Location:Tirupur, Coimbatore and Salem.Classes are taught by a qualified professional. Our instructor is an internationally certified childbirth educator. Our goal is to empower you with the information you need, to have a safe and satisfying birth experience. Using our thoroughly designed internationally approved curriculum and by providing you with educational and emotional support, we hope to help you achieve your best birth. We offer classes allowing us to tailor our classes to meet your needs and giving you the opportunity to meet other woman/expectant mothers in a relaxed setting. We believe that smaller classes allow for a more relaxed learning environment which will help you feel comfortable asking questions and truly participating so that you can take much more away from our classes than just birth facts.

03/11/2025
Thank you so much akka. I attended your pre pregnancy webinar on 6th January 2024, pregnancy webinar on 24th feb. sorry ...
03/11/2025

Thank you so much akka. I attended your pre pregnancy webinar on 6th January 2024, pregnancy webinar on 24th feb. sorry for the late to update akka thank you so much your mantra works. After Attending ur class I started believing on my body.
Natural pregnancy on January 23rd
2024.1 give birth to baby boy on September 14th 2024. I had a 1 living child after that i had 5 miscarriage and “1 Intra uterine fetal demise at 26 weeks of gestation for early onset tetal growth
restriction(IUD) “ I have a low AMH
(0.814) and Hypothyroidism. Thank you akka. God bless you and your family.
11:02 PM
lam ur breastfeeding student also thank you so much akka.

Comment the session name to get the link to register for it or you can check my link in bio to register.                ...
02/11/2025

Comment the session name to get the link to register for it or you can check my link in bio to register.

02/11/2025

Recovering from childbirth is a gradual journey that extends beyond the first few weeks. As your body heals and strength returns, your mind adjusts to the changes of motherhood. It’s a process of rebuilding both physical health and emotional balance, and with patience, care, and support, you’ll feel whole again❤️

Aww… your body is your miracle!
02/11/2025

Aww… your body is your miracle!

A woman’ s never fails to amaze us.
01/11/2025

A woman’ s never fails to amaze us.


31/10/2025

Double tap to show some love. This soup is a regular in our house and when used to give our offline students they too loved it.

The moringa leaves soup we make at home is loaded with birth iron and protein. Add a pinch of lime juice before you drink it. Vitamin C will help in iron absorption.

Drumstick Leaves Soup:
Ingredients:

1. Drumstick Leaves - 2 to 3 Handful
2. Yellow Moong Dal - 1 cup
3. Small Onion - 10-15 no.
4. Tomato - 2no.
5. Garlic - 6 no.
6. Cumin Seeds - 1/2 T.Sp
7. Pepper - 10 No.
8. Salt
9. Turmeric Powder

Preparation Method:

1. In a pressure cooker, add drumstick leaves, Yellow Moong Dal, Small Onions, Garlic,Tomato, Cumin seeds, Pepper, Turmeric powder, 2 tumblers of water and close it.
2. Pressure cook it for 3-5 whistles.
3. When pressure is released, open the cooker and filter the water and keep it aside. (We can use this filtered water later).
4. Using blender mix all the ingredients and make into fine mix.
5. Using filter, extract the soup and now discard the waste.
6. Now add the filtered water,salt and pepper to it.
7. In a Pan, add Oil, mustard seeds, curry leaves and then add the soup and reheat before serving.

Hi Anu Akka I have attended your pre pregnancy class in December 2024 and  attended your labour management session in Au...
31/10/2025

Hi Anu Akka

I have attended your pre pregnancy class in December 2024 and attended your labour management session in August 2025.

I delivered baby boy through virginal birth on September 2025.
I was induced pain in last week of my due date and was in labour pain for 9 hours.I used wooden comb and followed breathing techniques as per your labour management session.
I would say it helped me a lot .
Going to labour room with knowledge of labour pain and stages of labour was very useful then going blindly without any knowledge.

9 hours of labour pain was not easy for me .At last when pain was more in last stage,once I thought I would take epidural.But then I did it without epidural.

Thank you so much Akka for your useful session.

Hi Anu akka. I have attended your pre pregnancy session on 18th October which was an eye opener for me. I just believed ...
31/10/2025

Hi Anu akka. I have attended your pre pregnancy session on 18th October which was an eye opener for me. I just believed in
“TRUST YOUR BODY” and conceived naturally after 2 failed Ol. I had bilateral pcod but followed your diet strictly along with yoga and regular exercise.
I’m so happy to see those two pink lines
Thank you is just a small word to express my gratitude.
Thank you.

30/10/2025

Guess you got your answer why its not an effective method of contraception.

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Tirupur

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Location:Tirupur, Coimbatore and Online.Classes are taught by a qualified professional. Our instructor is an internationally certified childbirth educator. Our goal is to empower you with the information you need, to have a safe and satisfying birth experience. Using our thoroughly designed internationally approved curriculum and by providing you with educational and emotional support, we hope to help you achieve your best birth. About the instructor Mrs. Anupama Kumar VijayAnand B.E, CCCE, CPFE,CCLE has her bachelor of engineering in computer science from Anna University. She worked as a software engineer in India and Germany for four years. Anupama’s own pregnancy made her explore the world of childbirth education and motivated her to create “Vriksham”. She is an internationally certified Childbirth Educator, internationally certified Pregnancy Fitness Educator and an internationally certified Lactation Educator. Anupama is a “Birth doula” trained in Singapore and also a central government certified Infant and Young child Feeding Counsellor. She takes credit to be the first CCCE, CPFE and birth doula in Tamil Nadu. She conducts regular Preconception and Antenatal(Pregnancy care) programs at “Vriksham”. She has trained 1300 odd pregnant moms over the last 6 years and assisted some of them during their labor and delivery. She also gives corporate presentation on the same in MNC’s and educational institutions. More importantly, she is a mother of a 8 year old, her personal experiences comes in handy while relating to participants circumstances.