My Health Wellness

My Health Wellness " Self care is not selfish ;
It is essential..."
സ്വയം പരിചരണം സ്വാർത്ഥമല്ല; അത് സർവ്വപ്രധാനമാണ് "

8. Seeking Support and Learning    Resources:
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8. Seeking Support and Learning Resources:

7. Setting Realistic Goals:
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7. Setting Realistic Goals:

6. Self-Care Practices:
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6. Self-Care Practices:

5. Social Wellness
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5. Social Wellness

4. Sleep Hygiene
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4. Sleep Hygiene

3. Mental and Emotional Wellness
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3. Mental and Emotional Wellness

2. Nutrition and Healthy Eating:
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2. Nutrition and Healthy Eating:

1. Physical Wellness:
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1. Physical Wellness:

Wellness journey
17/12/2023

Wellness journey

Address

Near Makhdhoomiyya Hall, Pallikulam, Kootayi
Tirur
676562

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

Website

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