27/02/2025
If you are planning to fast during Ramadan, it is crucial to consult your doctor beforehand to assess if fasting is safe for you and to create a proper management plan.
Key points to discuss with your doctor:
• Symptoms and tests: Discuss symptoms of both low blood sugar (hypoglycemia) and high blood sugar (hyperglycemia). Ensure you undergo necessary pre-Ramadan tests like retinal screening, kidney function tests, and urine protein checks.
• Blood sugar monitoring: Develop a personalized plan to monitor your blood sugar levels regularly throughout Ramadan using a glucose meter or continuous glucose monitoring (CGM) device to prevent dangerous spikes or drops.
• Medication adjustments: Understand which medications need to be taken at Sehri (pre-dawn meal) and which at Iftar (evening meal). Discuss potential dosage adjustments based on your fasting schedule.
• Diet management: Plan a balanced diet for both Sehri and Iftar, including complex carbohydrates, lean protein, healthy fats, and ample fiber to maintain stable energy levels.
• Hydration: Discuss strategies to stay hydrated during fasting hours, especially during hot weather.
• Potential complications: Discuss any concerns you may have about managing existing health conditions like diabetes, high blood pressure, or heart disease while fasting.