Dev's Healthy You

Dev's Healthy You Dev's Healthy You offers personalized health and fitness solutions tailored to your needs. Transform your life with expert guidance and holistic care. 💪🍏

03/12/2025

Let me tell you a shocking fact.
If you don’t sleep 6–8 hours, your stomach begins to produce excess gas.
When sleep is low → cortisol rises → digestion weakens → gut bacteria lose balance.

And once digestion is disturbed, the body reacts immediately…
🔥 Gastric
🔥 Acidity
🔥 Indigestion
🔥 Constipation

Everything starts from one simple habit — Sleep.
Because sleep is the king of health.
If you don’t rest well, your digestive system suffers, your stress shoots up, and your body struggles to heal.

💡 Try something today — give yourself 7–8 hours of deep sleep tonight.
Your gut and mood will thank you tomorrow.

Save this post & share with someone who needs this reminder 🧠✨

Follow 👉 for more gut health & lifestyle awareness
📞 Contact: 9842580808
💪 Sleep Health | Gut Wellness | Holistic Lifestyle Coach
⁣
[sleep importance, gut health, cortisol balance, digestive issues, lifestyle change, tamil health awareness]

02/12/2025

😋 How would you rate our Tamil Nadu snacks?
Some snacks are guilt-free, some are addictive, and some… well, we just love them even if they don’t love our health back 😅
Here’s a fun health-based rating ↓

🌰 Sundal — Five
Packed with protein, fibre & good carbs. The true hero of Tamil Nadu snacks.

🥗 Vegetable Salad — Four
Fresh, light, and perfect for your daily nutrient boost.

🍩 Bonda & Vada — One
Tasty? Yes. Healthy? Not really. Enjoy occasionally.

🥟 Samosa — Zero
Crispy, delicious, but deep-fried layers make it the least healthy choice.

👉 Comment your ratings! Which one is your favourite?

Follow 👉 for more food, health & wellness insights
📞 Contact: 9842580808
💪 Nutrition Awareness | Healthy Lifestyle | Wellness Coach

[tamil snacks, south indian food, healthy eating, nutrition tips, snack breakdown, food psychology, tamil culture]

01/12/2025

Out of 4 Indians, one has diabetes.
The main reason? Junk food culture, semi-sedentary lifestyle, and zero exercise-oriented habits.
We don’t walk, we don’t move, and we don’t eat right.

In South India especially, even for the smallest work, we depend on a two-wheeler or four-wheeler.
No walking. No physical activity. Poor food choices.
All these together make our body insulin-resistant, slow and weak.

Prevention is the only real solution.
Move daily. Eat clean. Reduce processed food.
Save this video.

Why does prevention matter more than treatment?

Follow 👉 for more health, psychology & lifestyle insights
📞 Contact: 9842580808
💪 Health Awareness | Human Behaviour | Mindset Coach
⁣
[diabetes awareness, insulin resistance, lifestyle disease, south india health, prevention habits, healthy living]
⁣

25/11/2025

According to Tamil Nadu statistics, 60% of people are unemployed — not because there are no jobs, but because there are no skilled candidates.

People are educated, but not industry-ready.
They have degrees, but not the skills needed today.
Industries don’t stop hiring — they hire skilled talent from other states and countries.

So what happens?
Students spend money, go to college, get a degree…
But without real skills, they get rejected — and struggle through life.

In today’s career survival game, a degree is only the entry ticket — not the victory.
Your skills, knowledge, and communication decide your success.

💡 Want to learn real career survival strategies?
👇 Follow us — it will definitely help you.

Follow 👉 for more psychology & mindset insights
📞 Contact: 9842580808
💪 Psychology Awareness | Human Behaviour | Mindset Coach
⁣
[unemployment truth, skill gap, career reality, tamil students, job readiness, survival strategy]
⁣

24/11/2025

🔍 Even when a politician clearly makes a mistake, people still defend them.
Why? Confirmation bias.
⁣
Our mind accepts only the information that supports what we already believe.
So even if the truth is proven, even if evidence is strong —
the brain rejects it.
⁣
This is why party supporters ignore facts.
They see their leader as an identity, a pride, a symbol.
So even if he cheats, lies, or makes a big mistake…
their psychology refuses to accept it.
⁣
This is identity loyalty —
the mind chooses loyalty over truth.
⁣
Politics is not just strategy.
It is deep psychology, playing with how our mind works.
⁣
Listen. Observe. Understand.
See how politics shapes thinking without us even realizing it.
⁣
Follow 👉 for more psychology & mindset insights
📞 Contact: 9842580808
💪 Psychology Awareness | Human Behaviour | Mindset Coach
⁣
[confirmation bias, political psychology, identity loyalty, human behaviour, mindset awareness, tamil motivation]
⁣

23/11/2025

💍 In South India, marriage is supposed to be a personal choice…
but society often turns it into pressure.
⁣
If a man crosses 28 without getting married, society starts labelling him —
“He must have a problem.”
“He must be weak.”
“He must be avoiding responsibility.”
⁣
So even without savings, without income stability, without clarity about life…
he is forced into marriage just to satisfy society.
⁣
But what happens after?
A family to lead.
A wife who trusts him.
A girl with dreams and expectations.
And a man who struggles to fulfil any of it — not because he’s bad, but because he wasn’t ready.
⁣
Society created the pressure.
But he carries the consequences.
⁣
Happiness doesn’t come because you follow someone else’s timeline.
Happiness comes when you understand what it means,
grow at your own pace,
and build a life you are ready for.
⁣
Follow 👉 for more life awareness & mindset clarity
📞 Contact: 9842580808
💪 Life Awareness | Relationship Insights | Emotional Wellness
⁣
[marriage pressure, south india mindset, society expectations, men struggles, life awareness, emotional wellness, tamil motivation]
⁣

22/11/2025

💔 The Karur stampede is a tragic event — but blaming people or political parties won’t solve anything.
To understand what really happened, we must look at crowd psychology.

In moments of excitement, like seeing Vijay, herd behaviour takes over.
One person starts running… and the entire crowd follows without knowing why.
Fear overrides logic.
Survival mode replaces clear thinking.

When there is no exit plan, panic becomes deadly.
A single pose or emotion can trigger hundreds within seconds — that’s how powerful crowd psychology is.

This tragedy is not “just chaos”.
It’s a reminder of how human behaviour changes in groups.

To understand more about human behaviour & psychology, follow our page.

👉
📞 Contact: 9842580808
💪 Psychology Awareness | Emotional Wellness | Human Behaviour Insights

[crowd psychology, herd behaviour, panic response, emotional triggers, survival instinct, psychology awareness, human behaviour, tamil motivation]

21/11/2025

🛑 Olive oil is not the only healthy oil.
Open any social app and it’s “olive oil, olive oil, olive oil.” But that doesn’t make it the only right choice.

A viral picture or post doesn’t make a myth true.
Mustard oil, groundnut (peanut) oil, and sesame (gingelly) oil — our traditional Indian oils — are excellent choices too.
They’ve supported Indian cooking and nutrition for generations.

Truth > virality.
Instead of blindly copying trends, learn reality vs myth.
Choose less-refined / cold-pressed options when possible and use oils in the right amounts for your cooking style.

If someone tells you “only olive oil is healthy,” share this video with them.
Think. Analyse. Apply what’s real.

Follow 👉 for more diet truths & nutrition clarity
📞 Contact: 9842580808
💪 Wellness Coach | Nutrition Awareness | Diet Myth Buster

[nutrition awareness, oil myths, olive oil, mustard oil, sesame oil, peanut oil, diet truths, indian cooking, healthy fats]

20/11/2025

💸 Why do most people in their 20s hit 0 balance before the month ends?
Because you’re earning ₹15,000… but living like you’re earning ₹1,50,000.

Unnecessary Zomato orders, Netflix, impulsive shopping…
And the worst part — taking EMI for an iPhone worth ₹70,000 when your income itself is low.

So the result?
You feel like a king on the 1st…
and a beggar by the 25th.

In your 20s, your habits decide your 30s.
If you don’t learn what to spend on and what to avoid, you cannot become a responsible family leader later.

Start building money skills early.
Your future self will thank you.

Share this with friends who also struggle.
Follow 👉 for more money & life skills
📞 Contact: 9842580808
💪 Life Awareness | Money Skills | Youth Motivation

[money skills, financial discipline, 20s advice, spending habits, youth mindset, tamil motivation, personal finance basics]

19/11/2025

🧒💬 Why do children stop sharing secrets at 13?
Not because they don't love their parents…
but because parenting behaviour changes at that age.

When a child feels judged, scolded or over-reacted to,
they slowly stop sharing.
Fear replaces comfort.
Silence replaces openness.

Teenagers don’t need judgement, control or lectures.
They need calm listening, trust and a safe space.

Build a bond where your child feels heard —
it will carry them through their entire life journey.

Follow this page for more parenting insights and child psychology guidance.
👉

📞 Contact: 9842580808
💪 Parenting Awareness | Child Psychology | Emotional Wellness Mentor

[parenting tips, teenage behaviour, child psychology, communication skills, emotional safety, parenting awareness, tamil parenting tips]

18/11/2025

🍚 Rice is NOT our enemy.
It has been a part of our Indian food culture for generations — the problem is not rice…
It’s the combination you eat it with.

The protein you add, the fibre you include, and the balance you maintain — that decides whether rice becomes your friend or your enemy.

Millets and mixed grains are great additions,
but you don’t have to skip rice for that.
Balance is the real key.

Save this video.
Next time someone asks “myth or fact?” — share this with them.
Let’s choose real knowledge over fear.

Follow 👉 for more nutrition & health awareness
📞 Contact: 9842580808
💪 Wellness Coach | Nutrition Awareness | Weight Management Mentor

[nutrition awareness, rice myth, healthy plate, balanced diet, protein intake, fibre rich food, indian diet facts, millet benefits, tamil health tips]

17/11/2025

❤️ Relationships break not because of problems… but because of ego, doubt and disrespect.

Ladies,
don’t hurt your men with words or actions.
Men have a heart. They feel. They break too.

And men —
raising your hand against your wife ruins the real joy of your life.
If there is a problem, sit and talk.
Have a quality discussion.

Whoever is wrong should learn to apologise.
Ego has never solved anything in life.
It never will.

To the wives —
stop checking your husband’s phone,
stop doubting every move he makes.
These habits turn small issues into big wounds.

You cannot spoil someone without their consent.
But unnecessary doubt can spoil an entire marriage.

For men —
don’t doubt your wife without a reason.
Lack of trust destroys peace,
and without peace, there is no happiness in a family.

When trust goes down,
even small misunderstandings turn into big disasters.

✨ Respect your relationship.
Understand each other.
Give space.
Learn to value the feelings of the person you chose to live with.

Then your life will be healthy, peaceful and truly fun.

Follow 👉 for more relationship & life awareness insights

📞 Contact: 9842580808

💪 Wellness Coach | Life Awareness | Emotional Wellness Mentor

[relationship awareness, marriage tips, trust issues, ego problems, women empowerment, men responsibility, family peace, emotional wellness, tamil motivation]

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No-111 Chithur Road Behind Treads Thiruthani
Tiruvallur
631209

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Wednesday 7am - 7pm
Thursday 7am - 7pm
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