What are the opening hours?

Monday 6pm - 9pm Tuesday 6pm - 9pm Wednesday 6pm - 9pm Thursday 6pm - 9pm Friday 6pm - 9pm Saturday 6am - 9pm

https://www.facebook.com/129122863607128/

Alya Clinic - Women and Cardiac care

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Tiruvanmiyur
Alya Clinic - Women and Cardiac care

🩺Alya Clinic
✨Women and Cardiac Care
📲04447839238 | 97911 87234
🌐alyahospital.com
📩drarun2590@gmail.com
📍Chennai

05/09/2025

Happy Onam!
Celebrate Onam with a heart full of joy and a body full of wellness. Stay healthy, stay happy!

📍 Old no 25, New no 2, 17th East Street, Kamaraj Nagar,
Alya Clinic Thiruvanmiyur, Chennai 600 041.
📞 044-4783 9238 / +91 97911 87234
🌐alyahospital.com

30/08/2025

Essential antenatal scans during pregnancy!

1. Early Pregnancy Scan (6–10 Weeks)**

* Confirms pregnancy in the uterus.
* Checks heartbeat, number of babies, and estimates delivery date.

2. NT/NB Scan (11–13 Weeks)**

* Measures nuchal translucency and nasal bone.
* Detects chromosomal abnormalities like Down syndrome.

3. Anomaly Scan (18–22 Weeks)**
and
* Detailed check of baby’s organs.
* Identifies structural defects, placenta position, amniotic fluid, and cervical length.

4. Growth and Doppler Scan (28–32 Weeks)**

* Estimates growth, amniotic fluid, placenta position.
* Assesses blood flow to uterus and baby.

5. Late Pregnancy / Term Scan (36–38 Weeks)**

* Checks baby’s position, estimated size, and weight, and amniotic fluid levels.
* Helps decide delivery mode.

📍 Old no 25, New no 2, 17th East Street, Kamaraj Nagar,
Alya Clinic Thiruvanmiyur, Chennai 600 041.
📞 044-4783 9238 / +91 97911 87234
🌐alyahospital.com

27/08/2025

Happy Ganesh Chaturthi!
May Lord Ganesha bless you with health and prosperity!

📍 Old no 25, New no 2, 17th East Street, Kamaraj Nagar,
Alya Clinic Thiruvanmiyur, Chennai 600 041.
📞 044-4783 9238 / +91 97911 87234
🌐alyahospital.com

25/08/2025

Broken Heart Syndrome: Understanding the Connection Between Emotions and Heart Health

Common Signs:
1. Chest pain
2. Shortness of breath
3. Fainting

Mental Health and Heart Disease:
Mental stress can significantly affect heart health. Managing emotional well-being is essential not only to prevent stress-related cardiac issues but also to aid recovery if they occur.

Tips to Reduce Mental Stress and Protect Your Heart:

* Practice relaxation techniques such as meditation, deep breathing, or yoga
* Maintain regular physical activity
* Ensure adequate sleep and rest
* Seek social support from friends, family, or support groups
* Consider professional counseling or therapy for managing intense emotions

📍 Old no 25, New no 2, 17th East Street, Kamaraj Nagar,
Alya Clinic Thiruvanmiyur, Chennai 600 041.
📞 044-4783 9238 / +91 97911 87234
🌐alyahospital.com

21/08/2025

7000 Steps per day for healthy Heart Benefits!

📍 Old no 25, New no 2, 17th East Street, Kamaraj Nagar,
Alya Clinic Thiruvanmiyur, Chennai 600 041.
📞 044-4783 9238 / +91 97911 87234
🌐alyahospital.com

18/08/2025

1. Balanced Diet for an Adult Man (Sedentary)
Cereals & Millets**: 30g × 12 portions
Vegetables**: 100g × 3 portions
Fruits**: 100g × 1 portion
Pulses**: 30g × 2 portions (vegetarian) / 30g × 1 portion (non-vegetarian)
Milk & Milk Products**: 100g × 3 portions
Fats/Oils**: 5g × 5 portions
Sugar**: 5g × 5 portions

2. Portion Sizes & Menu Plan
Cereals & Millets (30g)**: 100 kcal, 3g protein, 20g carbs, 0.8g fat
Pulses (30g)**: 100 kcal, 6g protein, 15g carbs, 0.7g fat
Egg (50g)**: 85 kcal, 7g protein, 7g fat
Meat/Chicken/Fish (50g)**: 100 kcal, 9g protein, 7g fat
Milk (100ml)**: 70 kcal, 3g protein, 5g carbs, 3g fat
Roots & Tubers (100g)**: 80 kcal, 1.3g protein, 18g carbs
Green Leafy Vegetables (100g)**: 46 kcal, 3.6g protein
Other Vegetables (100g)**: 28 kcal, 1.7g protein
Fruits (100g): 40 kcal
Sugar (5g): 20 kcal
Fats & Oils (5g): 45 kcal, 5g fat

3. Balanced Diet for Adult Woman (Sedentary)
Cereals & Millets**: 30g × 9 portions
Vegetables: 100g × 3 portions
Fruits: 100g × 1 portion
Pulses: 30g × 2 portions (vegetarian) / 30g × 1 portion (non-vegetarian)
Milk & Milk Products: 100g × 3 portions
Fats/Oils: 5g × 4 portions
Sugar: 5g × 4 portions

📍 Old no 25, New no 2, 17th East Street, Kamaraj Nagar,
Alya Clinic Thiruvanmiyur, Chennai 600 041.
📞 044-4783 9238 / +91 97911 87234
🌐alyahospital.com

15/08/2025

Happy Independence Day!
Celebrating Freedom, Caring for Nation's Health!

📍 Old no 25, New no 2, 17th East Street, Kamaraj Nagar,
Alya Clinic Thiruvanmiyur, Chennai 600 041.
📞 044-4783 9238 / +91 97911 87234
🌐alyahospital.com

05/08/2025

World Breastfeeding week
Builds a loving bond between mother and body!

📍 Old no 25, New no 2, 17th East Street, Kamaraj Nagar,
Alya Clinic Thiruvanmiyur, Chennai 600 041.
📞 044-4783 9238 / +91 97911 87234
🌐alyahospital.com

01/08/2025

🔐 20 Ways to Prevent Pregnancy!

📍 Old no 25, New no 2, 17th East Street, Kamaraj Nagar,
Alya Clinic Thiruvanmiyur, Chennai 600 041.
📞 044-4783 9238 / +91 97911 87234
🌐alyahospital.com

25/07/2025

From Impossible to IVFPOSSIBLE
A step towards a Beautiful family..

📍 Old no 25, New no 2, 17th East Street, Kamaraj Nagar,
Alya Clinic Thiruvanmiyur, Chennai 600 041.
📞 044-4783 9238 / ‪‪+91 97911 87234‬‬
🌐‪alyahospital.com‬

23/07/2025

Fibroid signs you should not ignore!

1. Heavy or prolonged periods
2. Pelvic pain or pressure
3. Frequent urination
4. Lower Backache
5. Infertility or pregnancy complications
📍 Old no 25, New no 2, 17th East Street, Kamaraj Nagar,
Alya Clinic Thiruvanmiyur, Chennai 600 041.
📞 044-4783 9238 / +91 97911 87234
🌐alyahospital.com

18/07/2025

Feeling dizzy or lightheaded? Giddiness is a common issue among older adults and can be caused by changes in balance, inner ear problems, medications, and more. 💫

👵 Common causes:
✔️ Age-related balance decline
✔️ Cardiovascular issues
✔️ Inner ear disorders
✔️ Medication side effects
✔️ Neurological problems
✔️ Dehydration

🛡️ Stay safe by:
💧 Staying hydrated
🌀 Avoiding sudden movements
💊 Managing medications
🏡 Creating a safe home environment

📍 Old no 25, New no 2, 17th East Street, Kamaraj Nagar,
Alya Clinic Thiruvanmiyur, Chennai 600 041.
📞 044-4783 9238 / ‪+91 97911 87234‬
🌐alyahospital.com

Address

Old No 25 New No 2 , 17th East Street
Tiruvanmiyur
600041

Opening Hours

Monday	6pm - 9pm
Tuesday	6pm - 9pm
Wednesday	6pm - 9pm
Thursday	6pm - 9pm
Friday	6pm - 9pm
Saturday	6am - 9pm

Telephone

+919791187234

Website

facebook.com

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