Arogyaniketan - Ayurveda Clinic & Treatment Center

28/12/2025

Hot water therapy may look very basic,
but its effect is powerful when practiced consistently.

Warm boiled water supports digestion, helps clear internal heaviness, improves metabolism, and strengthens the body’s natural defence system.

Many people feel lighter, clearer, and more energetic once they switch to warm water — and they don’t want to stop.

For therapeutic purposes, medicated water should be chosen after proper assessment.
But for daily life, plain boiled water is safe, simple, and supportive for most people.

Consistency is the key.
Simple habits build strong health.

11/12/2025

In Love With Making Ghee At Home 🥰

08/12/2025

Your digestion doesn’t start in your stomach —
it starts with movement.

Morning movement on an empty stomach wakes up your digestive fire, improves appetite, reduces heaviness, and helps your body process food better throughout the day.

You don’t need a gym or big routine.
Climb steps, walk fast, do simple yoga, or even jump for 5 minutes.
Do it every morning for a week and your hunger and digestion will naturally improve.

Simple habits create strong digestion.
movements

30/11/2025

Simple Steps to Balance Your Digestion-

Most of us eat by the clock… not by our body’s signals.
But your digestion works best only when true hunger is present.
If you are not hungry at 12.30, you don’t have to force lunch.
Skipping a meal when your stomach is not ready actually helps your body finish digesting the previous food.
This gives your digestive system rest, resets your hunger, and builds a natural rhythm.

If your digestion is weak, skipping one or two meals initially can support healing.
Start observing your hunger.
Make a connection with your body.
Eat only when your body asks for it — not because the time asks.

Simple habit. Big change.

25/11/2025

Most people think only “weak digestion” is dangerous.
But overactive digestion is equally harmful.
Your body needs time to break, absorb, and use what you eat.
When digestion becomes too fast, nutrients don’t get absorbed — your body runs empty even after eating.
If you see these signs often, it’s time to slow down, cool down, and support your digestive system.
Balanced digestion = balanced health.

21/11/2025

Weak digestion doesn’t start suddenly.
Your body shows small signs every day, but we often ignore them.

Common signals include:
• Feeling full all the time
• Bloating, gas, burping
• Burning sensation in the chest
• Bad breath
• Headache, weakness, lethargy
• Weight gain
• Dry cough
• Feeling sleepy throughout the day
• Not feeling fresh even after 7–8 hours of sleep

If you notice more than three of these regularly, your digestion needs attention.
These symptoms are early warnings.
When ignored for a long time, weak digestion can increase the risk of infections, inflammation, diabetes, obesity, hypothyroidism, PCOD, and joint issues.

Awareness helps you act early and stay healthy.

18/11/2025

Good digestion is not only about having no stomach pain.
It affects your energy, clarity, sleep, and even emotions.

Signs of healthy digestion:
• Natural hunger at the right time
• Lightness after eating
• No bloating, gas, or heaviness
• Steady energy
• Clear mind
• Regular, easy bowel movements

If 2 or more are missing, your digestion may need attention.

14/11/2025

“Your digestion is more important than your diet.”
Start of my new series on Digestive Fire – the foundation of good health. 🌿

Your health starts with how well your body digests food.
Not with supplements, not with fancy diets — but with your digestive strength.

In this Agni Series, I will be sharing:
• How to check if your digestion is healthy
• Simple signs of weak digestion
• Why even healthy food can feel heavy
• Daily habits to support digestion
• Kids’ digestive health
• Seasonal changes and digestion

Simple, practical, and easy for everyone to understand.
Let’s build awareness together. 🌿✨

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12/11/2025

08/11/2025

What Happens When You Cut Carbs?

When you cut carbs, your body works harder to find energy — and that’s why sweet cravings come up.
It’s not lack of willpower, it’s just your body trying to balance itself. 🌿

05/11/2025

Why You Crave Sugar When You Cut Carbs?
Part #1
All over the world, our ancestors lived healthy on carbs — rice, wheat, grains, milk.
Today we fear them — and end up craving sweets instead! 🍚➡🍫
Let’s understand the real reason behind sugar cravings.