
13/08/2025
"Step into comfort! 🥿 High heels can cause foot and ankle problems, but don't worry, physiotherapy's got you covered! 👠 Here are some tips to ease the pain:
✨ Stretch your calf muscles
✨ Strengthen your ankle muscles
✨ Wear shoes with good arch support
✨ Take regular breaks to rest your feet
Don't let high heels hold you back! 💃🏼 #