Hare Krishna Physiotherapy Center, Tonk

10/05/2025

10/05/2025

Sciatica is a common condition characterized by pain radiating along the sciatic nerve, often originating in the lower back and traveling down one or both legs. It can result from various causes, including herniated discs, spinal stenosis, or even pregnancy. The pain may be sharp, burning, or tingling and can be debilitating. Physiotherapy plays a crucial role in managing sciatica by addressing its root causes through exercises, stretches, and manual therapy. These interventions help reduce pain, improve mobility, and enhance overall quality of life for individuals with sciatica.Need to talk to a doctor?📅 Schedule your appointment now📍 Get directions to our clinicRemember, you’re not alone in this journey! 💙 We’re here to help you every step of the way." To ConsultDr. Mukesh Choudhary,Physical Medicine and Rehabilitation (Physiotherapy), Tonk Rajasthan ,call :9799012025

03/05/2025

Frozen shoulder presents with several distinct symptoms. The most prominent is persistent and often severe shoulder pain, which may worsen at night, disrupting sleep. As the condition progresses, individuals experience increasing stiffness in the shoulder joint, making it challenging to lift or move the arm. Furthermore, there is a notable limitation in the range of motion, significantly hindering the ability to perform even basic tasks like combing one's hair or reaching behind the back.
To ConsultDr. Mukesh Choudhary,Physical Medicine and Rehabilitation (Physiotherapy), Tonk Rajasthan ,call :9799012025

24/03/2025

टोंक के फिजियोथैरेपिस्ट डॉ. मुकेश जाट, जयपुर Sms अस्पताल के अस्थि विभाग की कांफ्रेंस में सम्मानित हुऐ! पिछले दो वर्षो टोंक शहर में मरीजों को फिजियोथैरेपी एवं योग चिकित्सा सेवा दे रहे हैं! गत वर्ष भी जिले में योग द्वारा चिकत्सा के उत्कर्ष प्रयासों के लिए भारत सरकार द्वार गणतंत्र दिवस,कर्त्तव्य पथ नई दिल्ली पर विशिष्ठ अतिथि के रूप में सम्मानित हुए थे!
ज्ञातव्य है कि डॉ. मुकेश ने टोंक पीपलू परिक्षेत्र में फिजियोथैरेपी व योग द्वारा कमरदर्द, घुटनों के ऑप्रेशन वाले सैकड़ों मरीजों को सफल फिजियोथैरेपी रिहबिल्टेशन सेवाएं दी है! डॉ. मुकेश जाट फिजियोथैरेपी ,हैल्थ एजुकेशन,लाइफ स्टाइल मोडिफिकेशन योग को आमजन के स्वाथ्य लाभ देने हेतू पुरजोर प्रयास रत है!

23/03/2025

Neck pain is a common complaint that can significantly impact daily activities and quality of life. Physiotherapy offers a comprehensive approach to managing neck pain, addressing muscular imbalances, postural issues, and underlying mechanical dysfunctions. Through targeted exercises, manual therapy techniques, and ergonomic education, physiotherapists work collaboratively with patients to alleviate pain, improve mobility, and prevent recurrence. By understanding the root causes of neck pain and embracing physiotherapy interventions, individuals can reclaim comfort and function in their daily lives, promoting long-term neck health and well-being.Need to talk to a doctor?📅 Schedule your appointment now📍 Get directions to our clinicRemember, you’re not alone in this journey! 💙 We’re here to help you every step of the way. To ConsultDr. Mukesh Choudhary,Physical Medicine and Rehabilitation (Physiotherapy), Tonk Rajasthan ,call :9799012025

14/01/2025

Soar high with happiness and good health this Makar Sankranti! May this festival bring you endless joy, prosperity, and success. Wishing you a very Happy Makar Sankranti!
To ConsultDr. Mukesh Choudhary,Physical Medicine and Rehabilitation (Physiotherapy), Tonk Rajasthan ,call :9799012025

22/11/2024

"The Pelvic Tilt Exercise is a gentle yet effective way to alleviate sciatica pain. By lying on your back with knees bent, this exercise involves flattening the back against the floor, engaging core muscles to provide relief to the lower back. It's a controlled movement that helps strengthen the abdominal and lower back muscles, contributing to better spinal alignment and reducing the pressure on the sciatic nerve. Regular practice of pelvic tilt exercises can be a key component in a comprehensive sciatica management plan.  To ConsultDr. Mukesh Choudhary,Physical Medicine and Rehabilitation (Physiotherapy), Tonk Rajasthan ,call :9799012025








"

20/11/2024

Preventive measures for neck pain include maintaining proper posture, staying physically active, using ergonomically designed workstations, and managing stress. To ConsultDr. Mukesh Choudhary,Physical Medicine and Rehabilitation (Physiotherapy), Tonk Rajasthan ,call :9799012025

18/09/2024

Frozen shoulder, medically known as adhesive capsulitis, is a debilitating shoulder condition characterized by the gradual thickening and tightening of the shoulder joint's capsule, which surrounds and encases the joint. This condition results in significant pain, stiffness, and limited range of motion in the affected shoulder. It typically progresses through several stages and can last for an extended period, often impairing the individual's ability to perform everyday activities such as reaching, lifting, and dressing. To ConsultDr. Mukesh Choudhary,Physical Medicine and Rehabilitation (Physiotherapy), Tonk Rajasthan ,call :9799012025