Dr Molly's Allergy And Asthma Centre

Dr Molly's Allergy And Asthma Centre At Dr. Molly's clinic our entire team of staff & doctors are committed to providing exceptional heal

Eczema blues got you down? Here's how to cope!Eczema can be tough not just on your skin, but also your mind. But you're ...
06/02/2026

Eczema blues got you down? Here's how to cope!
Eczema can be tough not just on your skin, but also your mind. But you're not alone!
Swipe through for 3 ways to manage the emotional impact of eczema, even between flare-ups. ➑️

To know more, schedule an Appointment with us :
Call Us πŸ“ž : 9744451796 | 04844012222
Visit Us πŸ‘‰ : www.cochinallergy.com

Soothing Eczema Flare-Ups with Bath Time! 🚿✨Taking a lukewarm bath can be a lifesaver for itchy, irritated eczema skin. ...
05/02/2026

Soothing Eczema Flare-Ups with Bath Time! 🚿✨
Taking a lukewarm bath can be a lifesaver for itchy, irritated eczema skin. Here's how to make it work for you:

πŸ’§ Luke Warm Temp: Skip the hot water! It can dry out your skin further. Opt for lukewarm water for a gentle cleanse.

⏳ Shorter Soaks: Aim for 10-15 minute baths to prevent excessive moisture loss.

🧼 Cleanser Choice: Ditch harsh soaps and choose a fragrance-free, gentle pH-balanced cleanser suitable for sensitive skin.

🌿 Moisturize Right Away: After toweling dry (don't rub!). Just dab dry and apply a thick moisturizer within 2 minutes to trap hydration.

To know more, schedule an Appointment with us :
Call Us πŸ“ž : 9744451796 | 04844012222
Visit Us πŸ‘‰ : www.cochinallergy.com

There is growing evidence that vitamin D may play a role in managing eczema. Here are some possible ways it helps:πŸ›‘οΈ Imm...
04/02/2026

There is growing evidence that vitamin D may play a role in managing eczema. Here are some possible ways it helps:

πŸ›‘οΈ Immune System Regulation: Vitamin D helps regulate the immune system, potentially calming the immune response and reducing inflammation in the skin of people with eczema, an immune system disorder.

πŸ”’ Skin Barrier Function: Vitamin D may strengthen the skin barrier, helping prevent irritants and allergens from triggering eczema flare-ups.

🦠 Antimicrobial Effects: Studies suggest vitamin D may have antimicrobial effects, potentially reducing the risk of infections that can worsen eczema.

Read more on what scientific research has foundπŸ‘‡:

πŸ”— Nutritional Factors in the Prevention of Atopic Dermatitis in Children

πŸ”— Vitamin D supplementation modulates the immune system and improves atopic dermatitis in children

To know more, schedule an Appointment with us :
Call Us πŸ“ž : 9744451796 | 04844012222
Visit Us πŸ‘‰ : www.cochinallergy.com

πŸ›‘ Some eczema patients and their caregivers incorrectly assume that food is the root cause of AD, and they eliminate cer...
03/02/2026

πŸ›‘ Some eczema patients and their caregivers incorrectly assume that food is the root cause of AD, and they eliminate certain foods without consulting a physician. 🚫🍎

Eliminating foods from the diet may increase the risk of developing food allergies and nutritional deficiencies. ⚠️ In a recent systematic review of scientific literature on AD, researchers concluded that there is no overall benefit to food elimination for patients with AD. πŸ“šβŒ Based on this review, there was no improvement in AD symptoms within the first few weeks after starting an elimination diet. There was also no long-term improvement in the number and severity of flares. πŸ“‰β—

If AD is left untreated or undertreated, there may be a risk of developing more food and other allergies as the skin barrier is not working properly and the immune system is overreacting. πŸ¦ πŸ›‘οΈ

AD care should focus upon optimal medical management, rather than dietary elimination. πŸ©ΊπŸ”¬ Food allergy testing is primarily indicated when immediate-type allergic reactions are a concern. Patients who suspect true food allergies should request allergy testing to confirm they should remove food from their diet. In recalcitrant AD, if food is being considered a possible chronic trigger, a limited panel of foods may be tested. πŸ“ An avoidance diet is only indicated in patients clearly identified as food allergic by an appropriate diagnostic food challenge, and after adequately informing the family of the limited benefits, and possible harms of an elimination diet. βš–οΈ Food elimination diets for AD should be discussed with healthcare professionals, if one needs to try it. 🩺

Read more about why elimination diets are not currently recommended for people with eczema.

πŸ”— https://pubmed.ncbi.nlm.nih.gov/35987995/

πŸ”— The Role of Diet Modification in Atopic Dermatitis: Navigating the Complexity
https://pubmed.ncbi.nlm.nih.gov/34687433/

To know more, schedule an Appointment with us :
Call Us πŸ“ž : 9744451796 | 04844012222
Visit Us πŸ‘‰ : www.cochinallergy.com

Food allergies affect 30% of kids suffering from moderate and severe eczema. πŸŒ±πŸ“ŠRead more on what scientific research has...
02/02/2026

Food allergies affect 30% of kids suffering from moderate and severe eczema. πŸŒ±πŸ“Š

Read more on what scientific research has foundπŸ‘‡:
https://pubmed.ncbi.nlm.nih.gov/36726939/

To know more, schedule an Appointment with us :
Call Us πŸ“ž : 9744451796 | 04844012222
Visit Us πŸ‘‰ : www.cochinallergy.com

Did you know your mental state can actually trigger flare-ups? πŸ€”It's a two-way street: stress makes eczema worse, and ec...
31/01/2026

Did you know your mental state can actually trigger flare-ups? πŸ€”

It's a two-way street: stress makes eczema worse, and eczema can make you feel stressed. 😟➑️😫

But there's good news! 🌟 By understanding this connection, you can take control of the cycle. πŸŒ€

Check our previous poster on how to manage stress ✨

To know more, schedule an Appointment with us :
Call Us πŸ“ž : 9744451796 | 04844012222
Visit Us πŸ‘‰ : www.cochinallergy.com

Eczema triggers can vary from person to person, but there are some common culprits. Here are some of the most common tri...
29/01/2026

Eczema triggers can vary from person to person, but there are some common culprits. Here are some of the most common triggers:

🧼 Irritants:
Soaps, detergents, shampoos, bubble baths, harsh chemicals, and even sweat can irritate the skin and trigger a flare-up.

🌿 Environmental Allergens:
Dust mites, pet dander, pollen, mold, and smoke can all trigger eczema symptoms.

πŸ₯œ Food Allergies:
Certain foods, such as dairy, eggs, peanuts, tree nuts, soy, wheat, and fish, can trigger eczema flares in some people.

🌬️ Dry Weather:
Dry weather, especially in winter with the use of room heaters, can worsen eczema symptoms by drying out the skin.

😰 Stress:
Stress can worsen eczema symptoms.

To know more, schedule an Appointment with us :
Call Us πŸ“ž : 9744451796 | 04844012222
Visit Us πŸ‘‰ : www.cochinallergy.com

Suffering from Atopic Dermatitis (AD)?Our immune system has two arms! Wondering how their imbalance might be linked to A...
28/01/2026

Suffering from Atopic Dermatitis (AD)?
Our immune system has two arms! Wondering how their imbalance might be linked to AD?
swipe to learn how your immune system plays a role! ➑️

To know more, schedule an Appointment with us :
Call Us πŸ“ž : 9744451796 | 04844012222
Visit Us πŸ‘‰ : www.cochinallergy.com

Itch of the Mind & Body: How Eczema Affects Your Mental Health 🌿🧠Living with eczema (atopic dermatitis) can be tough. Bu...
27/01/2026

Itch of the Mind & Body: How Eczema Affects Your Mental Health 🌿🧠
Living with eczema (atopic dermatitis) can be tough. But did you know it can also impact your mental wellbeing? Here's why:

πŸŒͺ️ The Itch-Stress Cycle: Constant itching disrupts sleep and fuels stress, which can worsen eczema flares. It's a vicious cycle!

πŸ˜” Feeling Down: The visibility of eczema can lead to self-consciousness and social anxiety.

πŸ€— Isolation Blues: Avoiding social situations due to eczema flare-ups can contribute to feelings of isolation and loneliness.

To know more, schedule an Appointment with us :
Call Us πŸ“ž : 9744451796 | 04844012222
Visit Us πŸ‘‰ : www.cochinallergy.com

Eczema & Eye HealthDid you know having eczema can increase your risk of keratoconus? 🌟Keratoconus is a condition that th...
26/01/2026

Eczema & Eye Health

Did you know having eczema can increase your risk of keratoconus? 🌟

Keratoconus is a condition that thins and weakens the cornea, the clear dome at the front of your eye. This can lead to blurry vision, light sensitivity, and even vision loss. πŸ‘οΈ

Here's why eczema matters:
β€’ Eczema can cause itchy eyes, leading to rubbing 🀧
β€’ Rubbing can damage the cornea over time πŸ’₯
β€’ If you have eczema, be extra mindful of your eyes! πŸ‘€

Stay vigilant:
β€’ Talk to your doctor about any eye concerns 🩺
β€’ Regular eye exams are key πŸ•΅οΈβ€β™‚οΈ

To know more, schedule an Appointment with us :
Call Us πŸ“ž : 9744451796 | 04844012222
Visit Us πŸ‘‰ : www.cochinallergy.com

Eczema: More Than Skin Deep 🌿Eczema isn't just itchy skin - it impacts the whole family. Disrupted sleep, emotional stre...
24/01/2026

Eczema: More Than Skin Deep 🌿

Eczema isn't just itchy skin - it impacts the whole family. Disrupted sleep, emotional stress, extra caregiving duties, and social challenges can take a toll.

😴 Sleep disruption: Itchy eczema makes it hard for everyone to sleep, leading to fatigue and daytime problems.
😟 Emotional stress: Eczema discomfort affects both the sufferer and worried family members.
πŸ‘©β€βš•οΈ Caregiver burden: Managing eczema with creams, triggers, and diet changes takes time and energy.
🀝 Social impact: Eczema flare-ups can make socializing uncomfortable and isolating.
πŸ’Έ Financial strain: Treatment costs, especially for specialized creams and therapies, can add financial stress.

Here's how families can cope:
πŸ“š Learn about eczema triggers and management.
πŸ› Create a routine for skincare and avoiding flare-ups.
πŸ—£οΈ Communicate openly about challenges and support.
🌐 Find a support group to connect with others.
❀️ Focus on well-being for everyone in the family.

To know more, schedule an Appointment with us :
Call Us πŸ“ž : 9744451796 | 04844012222
Visit Us πŸ‘‰ : www.cochinallergy.com

Address

Tripunithura

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+919744451796

Alerts

Be the first to know and let us send you an email when Dr Molly's Allergy And Asthma Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Molly's Allergy And Asthma Centre:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

About us

Dr Molly’s ALLERGY and ASTHMA CENTRE was founded by Dr Molly Joseph in Irumpanam, Ernakulam. She is holding MBBS, M.MED (Family Medicine, MGR univ.), MD (Ped), DAA (Diploma in Allergy and Asthma)-CMC VELLORE. She has a Diploma in Allergy and Asthma from the world renowned Christian Medical College, Vellore. This programme was conducted in collaboration with International Asthma Services, Colorado, USA. She has 8 years experience in the field of allergy and asthma.

She is a member of -


  • World Allergy Organization

  • Indian Academy of Allergy and Applied immunology