Vihaara Wellness Clinic, Cochin.

30/04/2024

“Being Aware on the flow of breathing clears the mind of all daily distractions ;purifies energy , enabling us to connect with the spirit within.”

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23/03/2023

Yoga is for everyone, regardless of their phase of life, age or ability. It creates awareness of subtle changes in the body and mind.

By listening and honoring what is uniquely you, you can start a positive, life-changing journey. It is a process and it requires regular practice at a pace that honors your own body, mind and life.

Join us on a life-changing journey towards a healthy, resilient and independent lifestyle.
080869 24469
www.vihaara.in
❤️

20/03/2023

Thank you so much Mrs.Sujatha for taking time to share with us your healing experience.We are glad that, we could assist you while your body was looking forward to exercise its remarkable Self-Healing capabilities .

www.vihaara.in
080869 24469

30/01/2023

t’s the first thing and last thing we do in our lives. The one constant thing we all have. Without breath there is no life!

Daily stressors, tensions and physical habits can create physical and energetic obstacles in our bodies. Without even noticing it our breathing can become gradually more shallow or stilted. We can develop unconscious breathing patterns restricting the flow of breath and prana.

When we work on freeing the breath through pranayama (breathing exercises) we are also working on letting the life energy flow through the body. It has the effect of energising, relaxing and healing the body, letting everything fall into place. It literally increases and balances the life energy in your system.

Start your yoga practice today with us 💙
www.vihaara.in
080869 24469

17/01/2023

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. YOGA IS FOR EVERYONE!

05/08/2022

Participating in a group yoga sessions provides a sense of harmony and connection that really enhances the wellness experience. Working on asanas as a group allows us to build shared energy that’s really inspiring.

If you’re new to yoga, the energy of a group class can be just the lift you need to get going. If you already practice yoga as an individual, group classes will make the perfect accompaniment to your regular routine.

Vihaara conducts 3 regular Yoga classes from Monday to Friday @ 6am- 7 am I 7 am – 8 am I 5.30 pm – 6.30 pm

We welcome you to experience this enriching community vibe!❤️


+91-8086924469
www.vihaara.in

22/07/2022

Maintaining moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through gentle, nurturing awareness helps our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

Yoga is one of the best tools to build awareness on both physical and psychological levels. It teaches one to be aware of one's body, mind and breath, and to become more aware of the inner Self.

www.vihaara.in
+91-8086924469

14/06/2022

How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times.

Kudos to Dr. Devisha Sasidevan, who took a boundless dive inwards to understand and address her emotions; which organically resulted in heightened inner happiness and enriched quality of life. Very happy to be a part of her healing journey!

www.vihaara.in
+91 80869 24469