Healing Tree By Indulekha

13/09/2025

Fear often grows in the dark, fed by silence and imagination. But when you close your eyes and allow yourself to bring it into the light of awareness, something shifts. It becomes less overwhelming, less unshakable. What once felt heavy begins to move, soften, and change

23/08/2025

This guided meditation is designed to support trauma release. Through calm awareness and visualization, it helps you ease stored tension, regulate emotions, and create space for healing.

Listen in a quiet space, allow your body to relax, and let the process guide you toward recovery and balance.

18/08/2025

This guided meditation invites you to gently face your pain—whether physical or emotional—and transform it into calm, comfort, and release.

10/08/2025

Relax and recharge with this quick Body Scan meditation. Feel warm, liquid sunlight flow through your body as you release tension and find calm!

03/08/2025

Connect with the energy of earth, water, fire, air, and space.
This 5 Element Meditation will help you find inner balance, restore calm, and deepen your awareness..

24/07/2025

Hi friends.. if you are Feeling scattered or overwhelmed, this short grounding body scan exercise will gently bring you back to the present moment.
Reconnect with your breath, your body, and a sense of inner calm.

Just press play. Take a pause. You deserve it.

19/07/2025

Just 5 minutes of your time! This guided "Breath Acknowledgment Process" meditation helps you reconnect with your breath...

26/05/2024

Ever wondered how emotions like anger, sadness, and envy can impact your physical health? In our latest episode of Into the Roots, we dive deep into how these feelings can lead to physical symptoms like inflammation and other health issues.

29/04/2024

Regrets are unavoidable in life, especially in relationships..This podcast session aims to address some of the common mistakes men might make in a relationship..

29/08/2023

29/08/2023