Dr. Sujan Thyagaraj, Trivandrum (2025)

04/08/2025

What is ADHD?
ADHD (Attention Deficit Hyperactivity Disorder) is a common neurodevelopmental condition that affects focus, impulsivity, and activity levels. It’s highly genetic and can continue into adulthood.

🧠 Core challenges:

Trouble focusing

Forgetfulness

Restlessness

Impulsivity

Disorganization

⚠️ ADHD in Adults:
Many adults with ADHD go undiagnosed. Symptoms can impact work, relationships, and daily life. Around 2.8% to 6.7% of adults globally are affected.

📋 Types of ADHD:

Inattentive (often called ADD)

Hyperactive-Impulsive

Combined Type

💊 Treatment:
Best results come from a mix of medication, therapy, and ADHD coaching. Support groups can also be helpful.

📊 Quick Facts:

Affects 5% of adults

Not just a childhood condition

Women often underdiagnosed

👉 Think you might have ADHD? Talk to a specialist or take a screening test.

21/07/2025

Human brain and negativity bias

It is true that the human mind tends to focus on negative thoughts more than positive ones. This phenomenon is called negativity bias, and it's a natural tendency of the brain to pay more attention to, remember more vividly, and be more strongly influenced by negative information compared to positive or neutral information

26/10/2024

Social media’s impact on our mental

For many of us, checking Instagram, Facebook, TikTok and other social media is a part of our normal routine. In 2023, there was an estimated 4.9 billion social media users worldwide. The average person spends 145 minutes on social media every day.
Viewing posts from friends and family across the world can be a way to make you feel more connected. However, social media use has a dark side.
Social media can negatively impact our overall wellbeing by fueling anxiety, depression, loneliness and FOMO (fear or missing out). These issues are especially prevalent in teens and young adults.
Social media is here to stay and will continue to evolve and become more invasive. If you're spending a lot of time on social media and feeling sadness, dissatisfaction, frustration, or loneliness, it may be time to re-examine your relationship with your online presence.
Understanding how social media impacts our mental health and overall wellbeing is important for yourself and your loved ones.

Mental health impacts
Social media use may increase feelings of anxiety and depression, specifically in teens and young adults.
The addictive nature of social media activates the brain's reward center by releasing dopamine. This is a "feel-good chemical" linked to pleasurable activities. When we post something, our friends and family can "like" it, giving us a boost of dopamine. However, when we don't get that boost or approval, it can impact our sense of self and adequacy.
Filters: Social media heavily focuses on physical appearance. Many social media platforms – such as Snapchat, Instagram, and TikTok – provide users with the option to use filters on an image. Filters can be great for a laugh, but the ability to easily alter physical appearance and hide imperfections can create false illusions. Constant exposure to altered images can also lead you to feel self-conscious and dislike the way you look.
FOMO (Fear of Missing Out): The use of social media increases feelings of FOMO for many people. Checking in on your friends and family through social media may make you feel that others are having more fun or living better lives than you are.
Social media is often called a "highlight reel," displaying the best parts of a user's life. However, having access to other's highlight reels can increase our own feelings of dissatisfaction with our own day-to-day. This can impact self-esteem, trigger anxiety, and make us want to use social media more. FOMO can also compel users to constantly check social media so that they don't miss out on what's happening.

09/10/2024

World Mental Health Day is observed on October 10th every year to raise awareness about mental health issues and mobilise efforts in support of mental health. It was first celebrated in 1992 as an initiative by the World Federation for Mental Health (WFMH), a global organisation dedicated to promoting mental health worldwide. Over the years, the day has grown in importance, with more countries and organisations participating in campaigns to break the stigma surrounding mental health issues.

02/10/2024

The hustle and bustle of life can sometimes make it harder to remain calm. From handling household responsibilities to battling the struggles of the corporate world, it can leave you physically and mentally tired. This can invite various health risks such as stress, depression, anxiety, irritability, disrupted sleep. panic attacks, and more. However, the struggles were more difficult during the time India got its independence. Through those strenuous times, our Father of the Nation Mahatma Gandhi handled his stress and responsibilities with ease and in peace. He lived by certain principles that helped him tide over problems. There are many life lessons from Mahatma Gandhi that can make and change your world into a more positive one.

Did you know that 2nd October, which is the birth anniversary of Mahatma Gandhi is also celebrated as International Day of Non-Violence? He believed that the first thing people need is external and internal peace. This is often disturbed by the peace which is why he always believed in his principles so that no stress could cloud his judgment or make him take a bad decision.

1. Be more forgiving
You must have heard that Gandhiji believed that if someone slaps you on one cheek, turn the other cheek also? It basically means that you respond to insult without retort. It is crucial to have a non-violent nature in life as it helps you be more peaceful. Fighting or getting irritated over petty things will only prove to be harmful to your mental health. It will only lead to problems and keep you unhappy. The more forgiving you are, the happier you will be. Plus, being more anxious and angry will cause your blood pressure to shoot, which can even lead to heart problems. So, adopt this mantra and be more forgiving in life.

2. Maintain a positive outlook towards life
Keeping a positive attitude towards life is important to lead a happy life. Bapu always believed that if we keep thinking negatively, our lives will become the same and lead to problems. Negative thinking gives rise to negative situations and your thoughts determine your output. Don’t let failures make you feel defeated in life. Make sure you keep working hard and believe in yourself that you will achieve your goals one day. A positive energy will allow you to stay calm and stable.

3. Meditate regularly
Meditation is a holistic practice that has been a part of people’s lives for centuries. Studies have shown that meditation helps increase your concentration and make you more patient in life. Whatever you do in life, it will only be possible if you do it with self-confidence and strong will. Meditation can help you achieve all this. It is also one of the best ways to attain peace of mind and have a positive outlook on life.

4. Walking daily
Bapu used to travel mostly on foot, and we hardly give importance to walking these days, especially because travelling is easy now. Whether you avoid walking to save time or you drive a car to cover short distances, you should try walking. It is a beneficial activity that helps improve the functioning of all your organs and keeps your body healthy. In fact, studies have shown that walking can have a positive effect on your mental health. It does so because it helps release happy hormones and makes you stress-free. A healthy mind resides in a healthy body. So, it will be great if you develop a habit of walking regularly.

5. Eating healthy foods
Gandhiji believed in simple living, so he used to have food made at home and avoid any outside food. Did you know eating less or following a crash diet can wreak havoc on your health? You should treat your body like a temple and you can only do it if you stop filling it with loads of junk. Ensure that everything you are eating is healthy and nutritious. Ensure what you are eating and how it may affect your body.

29/09/2024

World Heart Day is an international event observed annually on September 29 to raise awareness about cardiovascular diseases (CVDs) and promote heart health globally. It serves as a reminder for individuals, governments, and health organisations to take proactive measures in preventing heart-related conditions, which remain the leading cause of death worldwide. Through this day we can spread awareness about cardiovascular diseases and encourage preventive action as it helps people across the globe lead healthier, more fulfilling lives

In many countries, World Heart Day is marked by various events, such as free heart screenings, walks, marathons, media campaigns, and educational programs, all aimed at spreading awareness about heart health. Health professionals and organisations also use the day to advocate for policy changes that encourage heart-healthy environments, such as smoke-free zones, healthier food options in schools, and better healthcare access.

27/09/2024

World Tourism Day: Ways Travelling Can Improve Your Mental Health

Travelling is often associated with the excitement of discovering new places, cultures, and adventures. However, its benefits extend far beyond just the thrill of exploration. Travelling can have a profound impact on your mental health, offering a refreshing break from the stresses of everyday life and providing opportunities for personal growth. This World Tourism Day, let's explore the many ways that travelling can improve your mental well-being

27/09/2024

World Tourism Day: Ways Travelling Can Improve Your Mental Health

Travelling is often associated with the excitement of discovering new places, cultures, and adventures. However, its benefits extend far beyond just the thrill of exploration. Travelling can have a profound impact on your mental health, offering a refreshing break from the stresses of everyday life and providing opportunities for personal growth. This World Tourism Day, let's explore the many ways that travelling can improve your mental well-being

Reduces Stress and Boosts Happiness
One of the most immediate benefits of travelling is its ability to relieve stress. Taking time off from your daily routine and immersing yourself in a new environment provides a much-needed escape from the pressures of work and life

Encourages Mindfulness and Presence
Travelling requires you to be fully engaged in the present moment. Exploring unfamiliar places or learning about new cultures encourages mindfulness, a practice that involves focusing on the present rather than worrying about the past or future. When you're travelling, every experience feels fresh—whether it’s tasting exotic foods, visiting local landmarks, or engaging with new people.

Sparks Creativity and Expands Your Perspective
When you travel, you're exposed to new experiences, cultures, and ways of thinking, all of which can stimulate creativity. Immersing yourself in diverse environments challenges your brain to think differently, encouraging innovative ideas and fostering creative problem-solving.

Builds Resilience and Problem-Solving Skills
Travelling is full of unexpected challenges—whether it's delayed flights, language barriers, or lost luggage. While these inconveniences can be frustrating, they also offer valuable lessons in resilience and adaptability

Fosters Social Connections and Reduces Loneliness
Travelling is an excellent way to meet new people and form meaningful social connections. Whether you're travelling solo or with a group, engaging with locals or fellow travellers can create lasting bonds and memorable experiences. Social interactions during travel can ease feelings of loneliness and isolation, promoting a sense of belonging and community

24/09/2024

Long Term Memory

Explicit memory is one type of long-term memory. The other kind of long-term memory is implicit, or unconscious memory. These unconscious memories may be procedural, involving learned motor skills—learning how to ride a bike or how to type using a keyboard, for example.
Implicit memories can also result from priming, which occurs when exposure to one stimulus influences your brain’s response to another. For example, in word-judging tasks, participants identify pairs of associated words such as BREAD–BUTTER faster than non-associated pairs such as BREAD–DOCTOR.

21/09/2024

World Alzheimer's Day is observed annually on September 21st to raise awareness about Alzheimer's disease and dementia, promote understanding, and combat the stigma surrounding these conditions

The theme for World Alzheimer's Day 2024 is "Time to act on dementia, Time to act on Alzheimer's." This year's focus is on changing attitudes toward dementia and addressing the ongoing stigma and discrimination surrounding the condition

15/09/2024

A festival that transcends barriers and brings together various religious communities, Onam is a celebration quite like none other. A symbol of abundance and prosperity, Onam is synonymous with camaraderie, colors and customs galore. Celebrated with great fervor in Kerala and Keralites all over the world, the festive vibe associated with Onam is more like a feeling and an emotion. It holds a special place in the hearts of Malayalis irrespective of the faith they follow as it is an all-inclusive cultural festival rather than just a religious one.

15/08/2024

Celebrating 78 years of freedom and unity! As we honor the courage and sacrifices of our forefathers, let’s pledge to build a future filled with peace, prosperity, and togetherness. Happy Independence Day! 🇮🇳

Dr. Sujan Thyagaraj

04/08/2025

21/07/2025

26/10/2024

09/10/2024

02/10/2024

29/09/2024

27/09/2024

27/09/2024

24/09/2024

21/09/2024

15/09/2024

15/08/2024

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