Tattvamasi - Counselling, Yoga & Wellness, Trivandrum (2025)

21/06/2025

Happy International Yoga Day😊🌸🦢⁣
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This past year has truly been a learning curve — filled with travel, exploration, growth & a lot of unlearning too. I’ve found myself going deeper, not just into asanas & breath but into the philosophy, the stillness, the surrender.⁣
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Gratitude to the Universe for guiding me gently, even through moments I didn’t understand at the time. Yoga has been more than a practice — it’s been a path back to myself.⁣
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A line from the Bhagavad Gita that’s been resonating with me lately is:⁣
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"योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय।"⁣
"Be steadfast in yoga, O Arjuna. Perform your duty and abandon all attachment to success or failure."⁣
— Bhagavad Gita 2.47⁣
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This verse reminds me that my journey — whether it's healing, falling, rising, starting over — is not about the outcome, but about the presence I bring to each step.⁣
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To everyone walking their own path — in movement, in stillness, in joy or in pain — Happy Yoga Day. 🌼⁣
May this journey keep guiding you home.⁣

21/06/2024

Girija - daughter of the mountains, embodies the grace and strength that the majestic peaks themselves possess. Born from the heart of the Himalayas, she carries the serenity of mist-covered hills and the relentless spirit of the Ganges. Her presence is a reminder of nature's majesty and the profound beauty that lies within resilience. In her eyes, one can see the reflection of ancient wisdom and an unyielding connection to the sacred earth.⁣
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On this International Yoga Day, may you find balance and tranquility, just as Girija finds her strength and peace in the embrace of the mountains. Happy Yoga Day! 🌿🧘‍♀️⁣
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07/04/2024

Today, on this beautiful beach, I'm not just practicing yoga; I'm learning a profound lesson in being joyful, embracing the present, and silencing the inner critic. It's about releasing the weight of others' opinions and worries, and simply reveling in the pure joy of existence. Each moment is a chance to practice gratitude and shut out the noise, focusing only on the incredible gift of being alive. 🙏☀

14/02/2024

On this Valentine's Day, I want to extend my heart to you, especially to those who may be navigating through different challenges. Whether you find yourself single, grieving the loss of a loved one, trapped in an unhealthy relationship, or on a journey of healing from past wounds, please know that you are seen and understood.⁣⁣
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I understand that this day can sometimes feel overwhelming, bombarded by images of romance and declarations of love. But amidst it all, I want to remind you of the most vital love of all – the love you have for yourself.⁣⁣
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Take a moment to gaze into the mirror and truly see yourself. How do you feel when you meet your own eyes? Reflect on the state of your soul – how is it coping with the weight of your experiences? And most importantly, how are you nurturing and connecting with your own energy?⁣⁣
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In a world that often prioritizes external displays of affection, let us not forget the importance of self-love, self-care, and self-compassion. You are worthy of your own love, kindness, and acceptance.⁣⁣
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As you navigate through this day and every day, may you find solace in the love that resides within you. And may the love and healing energy I'm sending your way, symbolized by the heart yoga pose I've crafted, reach you wherever you are.!❤️⁣⁣
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mindfulness

13/02/2024

Healing your inner child is a long process that requires a firm commitment to working on honoring your needs in safe and healthy ways. It's about learning to choose YOU, learning to take care of your inner child instead of betraying them ⁣
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You CAN learn how to do this through committing to self-reparenting even if you didn't receive good parenting. Once you accept that you're a wounded, abandoned little child underneath it all who desperately needs YOUR love and care above all, you will stop approaching yourself with harshness and criticism. Your heart will soften up towards yourself. Tears of love will come rushing out for all of your scared and scarred little parts that desperately want to be held by you.⁣
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When you stop abandoning yourself, you end the cycle of abandonment that you learned in your childhood. When you accept that the abandonment was NOT your fault, that you didn't cause it, you realize that you were perfectly worthy and lovable your whole life! ⁣
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If this resonates, maybe this is your sign that you need to start healing your inner child & work through what you've gone through & I'd like to help to reparent yourself. ⁣
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Let's work together 1:1 - just you & me, going deeper than you've ever gone before to heal at the deepest level & shift your relationship to yourself & others. ⁣⁣
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Send me a DM "1:1" or "Therapeutic Yoga" for the links to the details & book an appointment. ⁣⁣
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Follow for more⁣⁣
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Would you like assistance in healing your inner child and working through past experiences?

18/01/2024

The truth is never gained or lost. It is only known or unknown.⁣⁣⁣
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Yoga practice reduce self ignorance greatly if done consistently with devotion & sincerity over one's lifetime(s).⁣⁣⁣
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When ignorance is reduced, mental-emotional suffering is reduced. ⁣⁣⁣
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There is nothing more important than finding, cultivating & sustaining a practice or practices which actively reduce ignorance. ⁣⁣⁣
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27/12/2023

We all start here, I believe. ⁣⁣⁣
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"I don't know if it was that bad..."⁣⁣⁣
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The question bridges our inner feelings of knowing something was up, but we tend to confuse ourselves for not having the following factors to guide us:⁣⁣⁣
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We don't have a frame of reference to a healthy family system - only hints.⁣⁣⁣
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We don't have specific help to guide us through figuring out what is abuse.⁣⁣⁣
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We don't have the family we grew up being real or honest about what the family is really like. ⁣⁣⁣
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We don't have the support to go through the dark period of admitting to ourselves that we weren't safe as children.⁣⁣⁣
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But you can ask yourself, would you put a child through what you went through? Your answer maybe what you need to start your recovery. ⁣⁣⁣
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What do you think?⁣⁣⁣
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If you are on your healing journey and don't know where to start, I would love to support you. Let's work together 1:1 - just you & me, going deeper than you've ever gone before in any kind of therapy or coaching to heal at the deepest level & shift your relationship to yourself & others. ⁣⁣⁣
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Send me a DM "1:1" or "Yoga For Mental Health" for the links to the details & book an appointment. ⁣⁣⁣
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Follow for more⁣⁣⁣

21/12/2023

✨Basking in the warmth of the sun during my shirshasana practice today, memories flooded back to the first time I conquered the headstand. The physical balance seemed daunting initially, but it was the mental fortitude that transformed the experience.!⁣
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As I inverted, embracing the challenge, I realized that the journey upside down mirrored life's hurdles – conquering fears, trusting oneself, and finding strength within. The headstand became a metaphor, teaching me that true mastery lies not just in physical prowess but in overcoming the mental obstacles that initially cast shadows on our capabilities. ⁣
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Today's sunlit practice served as a poignant reminder of that transformative realization - the beauty of both inner and outer balance.!💛

10/10/2023

💪 Let today be a reminder that your journey is valid and your strength is remarkable. 💚 On , I stand with you. 🤝💙 You are never alone, and there is help, hope, and a community here for you. ⁣
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23/07/2023

Sunday roundup of my favourite posts for the week 💜 your reminder today (and everyday) you're so worthy, valuable, loved and made perfectly just the way you're. I hope you take one of these images going into the week with hope and inspiration for the week ahead.⁣
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17/04/2023

My yoga journey allowed me to meet myself again in every aspect, even the ones I didn't know were there. ⁣
And there is so much of this journey to come.😊⁣
I can say it's one of the greatest things I'm doing for myself in any aspect, I can also tell you it holds so much more other than the physical practice, it holds an entire being.⁣
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14/04/2023

Not sure if your problems in relationships have anything to do with fear of intimacy? Take a lot at these surprising signs.⁣⁣⁣
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Childhood trauma has a significant impact on relationships throughout an individuals life. Especially with intimacy, both physical & emotional - as individuals you may struggle with issues related to trust, vulnerability & closeness. ⁣⁣⁣
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If your attachment style is avoidant, anxious or disorganised then you can develop a fear of intimacy. Somewhere along the line you got the message that closeness meant pain, loss of freedom, too much responsibility & loss of personal identity.⁣⁣⁣
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But that is not what real intimacy is. True intimacy is joy, freedom, partnership & living in fullest expression. ⁣⁣⁣
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There are ways to learn how to connect, if you're willing to put in the time & effort into what can be quite a learning curve. ⁣⁣⁣
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If you are on your healing journey and don't know where to start, I would love to support you. Let's work together 1:1. DM to book an appointment. ⁣⁣⁣
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Tattvamasi - Counselling, Yoga & Wellness

21/06/2025

21/06/2024

07/04/2024

14/02/2024

13/02/2024

18/01/2024

27/12/2023

21/12/2023

10/10/2023

23/07/2023

17/04/2023

14/04/2023

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