Punarjani Ayurveda Wellness Centre

Punarjani Ayurveda Wellness Centre Ayurveda, Yoga Therapy, Naturopathy, Siddha and Kalari Marma Chikitsa

04/04/2025
01/04/2025

Book your appointment today

ADDRESS: TC 95/476(5)POONTHI ROAD
KUMARAPURAM, THIRUVANANTHAPURAM - 695011 KERALA
https://goo.gl/maps/wFxAoDK7oPQHmp5u9

MOBILE: 8891592489
LANDLINE:04714053615

20/03/2025

"The happiness of your life depends upon the quality of your thoughts."

17/01/2025

Tips for healthy eating
Eat a variety of foods: Eat a variety of fruits, vegetables, whole grains, and protein.

Eat more fiber: Eat foods like potatoes, bread, rice, or pasta.

Eat less unhealthy fat: Replace saturated fats with unsaturated fats, like those found in vegetable oils, avocados, and oily fish.

Eat less sugar: Limit added sugars and pre-packaged snacks.
Eat less salt: Cut back on sodium.

Drink plenty of fluids: Drink at least 6 to 8 glasses of water a day.

Cook healthy: Steam or boil instead of frying, and use oils rich in polyunsaturated fats.

Eat lean meats: Choose lean cuts of meat, or trim visible fat.

Eat fresh produce: Fresh berries are lower in sugar and calories than dried berries.

Eat in moderation: Eat only as much food as your body needs, and feel satisfied at the end of a meal.

17/01/2025

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.

14/01/2025

Wishing you a joyous Makar Sankranti filled with warmth, happiness, and the sweetness of til and jaggery!

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Trivandrum

Telephone

+918891592489

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