Dr. Gaurav Jain

28/12/2025

27/12/2025

Say goodbye to shoulder stiffness! 👋✨

Whether it's from sitting at a desk all day or an active lifestyle, shoulder tightness can really hold you back. Check these three simple yet effective exercises you can do anywhere to improve mobility and relieve tension.

🔄 Repeat each 15 times for the best results!

If pain persists, don't ignore it. Visit us for expert orthopedic and physiotherapy care.

📞 Book an Appointment: +91 95092 29448 🌐 Website: www.bonexpert.in

22/12/2025

Trust your joints with the experts. Dr. Gaurav Jain and his team are dedicated to helping you get back on your feet with personalised care and advanced treatments.

See what our patients have to say about their journey to recovery!

13/12/2025

Walk Freely Again with Same-Day Recovery! 🏃‍♂️✨

Suffering from knee pain? It’s time to get your life back. With our RoboKnee procedure, we prioritize your comfort and speed of recovery.

Why choose us?

-AI Navigation Technique for pinpoint accuracy.
-Medial Pivot Knee implants for superior stability.
-Smaller Scars compared to conventional surgery.

Watch our patient go from surgery to jogging with ease!. Don't let knee pain hold you back.

👇 Comment "KNEE" to book your consultation today!

10/12/2025

How long does a knee implant last? 🦵
The answer depends on lifestyle, activity level, and proper post-surgery care.
In this reel, I explain the realistic lifespan of knee implants and how patients can ensure long-term knee health.

Save this reel for future reference ✅

(knee implant lifespan, knee replacement surgery, how long knee implants last, knee pain treatment, joint replacement, orthopedic care, artificial knee, arthritis treatment, post surgery recovery, knee health tips)

03/12/2025

Your next chapter deserves pain-free movement.
Upgrade your knee. Upgrade your life with RoboKnee + MPK Technology.

Consult Dr. Gaurav Jain today!
https://wa.link/fa12br

01/12/2025

"Knee Pain? Don't wait until it becomes a chronic issue! 🚨

If you're experiencing any of these symptoms, it's a clear sign you need a specialist consultation.
Remember: Early Care = Faster Recovery. Your knee health is essential for your quality of life!

Take the first step toward a pain-free life today.

👇 Book Your Appointment Now 👇
📞 Call +91 95092 29448.

28/11/2025

Struggling with knee discomfort? These Four simple exercises can help strengthen the muscles around your knees and improve joint support:

1️⃣ Pillow Squeeze
Place a pillow between your knees and squeeze firmly.
12–15 reps • 3 sets
Helps activate inner thigh muscles for better knee stability.

2️⃣ Heel Lifts
Lift your heels and balance on your toes.
12–15 reps • 3 sets
Strengthens the calf muscles that support the knee joint.

3️⃣ Toe Lifts
Lift your toes while keeping your heels on the floor.
12–15 reps • 3 sets
Improves balance and activates key stabilizing muscles.

4️⃣ Straight Leg Raise
Lie on your back with one leg bent and the other straight.
Lift the straight leg to about 45 degrees, then lower slowly.
12–15 reps • 3 sets
Helps strengthen the quadriceps, a key muscle for knee support and stability.

Add these to your routine to support stronger, healthier knees.

23/11/2025

Is your Calcium supplement incomplete? 🤔

Calcium needs a GPS to find your bones. That GPS is Vitamin K2 + Magnesium.

Without them, calcium can calcify in your soft tissues (heart & arteries).

To get strong bones without the side effects, check your labels for the right combination.

Don’t just take supplements—take them wisely. 💪

17/11/2025

Your knee deserves to feel natural again.

Unlike conventional surgery, the advanced ROBO Knee Technique restores your knee’s natural locking mechanism, giving you precision, natural movement, and a truly real-feel experience after replacement.

Choose a smarter, more accurate way to walk pain-free.
Book your expert consultation with Dr. Gaurav Jain today!
📞 Call +91 95092 29448.

12/11/2025

Understanding the Knee Joint – one of the most complex and vital joints in our body!
Dr. Gaurav Jain explains its structure and function in the simplest way possible 👨‍⚕️🦵

10/11/2025

We couldn’t resist saying sorry… for making recovery this easy! 💪
Thank you for trusting us with your healing journey.