Dr. Ridhima Khamesra

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Dr. Ridhima Khamesra

We offer Therapeutic and weight management diets where we focus essentially on holistic food and health.

Providing weight loss and weight gain diets across the globe .

13/08/2025

Dr. Ridhima on Eating for a Healthier You

What you eat can either heal you or harm you.

Reduce refined, deep-fried, and processed foods — they can increase inflammation. Include whole grains, pulses, healthy fats, and herbal teas in your diet — they help reduce inflammation, boost energy, and improve immunity.

Start making these small changes today, and your body will thank you tomorrow

For more information or for your personalized diet chart

📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com/

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29/07/2025

📰 Featured in The Indian Express!

Bengaluru-based software developer beats iron deficiency with a simple shift in her plate — thanks to Dr. Ridhima Khamesra’s plant-powered nutrition advice.

🥄 “Unlike the iron in animal protein, the iron in masoor dal comes with its own absorption boosters,” shares Dr. Ridhima.

Discover how masoor dal became a game-changer for women battling anaemia — and why it should be in your diet too!

📖 Link in bio to read the full article!

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com/

22/07/2025

Fuel Your Body with Nature’s Nutrient Powerhouses! 🌟

Your health is a balance of minerals & nutrients – and here are 4 essentials your body LOVES:

✅ Potassium – For strong muscles & hydration (Banana, Coconut Water, Sweet Potato)
✅ Magnesium – For stress relief & energy (Spinach, Almonds, Dark Chocolate)
✅ Iron – For energy & strong blood (Spinach, Lentils, Chicken, Pumpkin Seeds)
✅ Selenium – For immunity & thyroid health (Brazil Nuts, Tuna, Sunflower Seeds)

💡 Healthy inside = Glow outside!

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com/

18/07/2025

Client Spotlight: Bharti Sharma ✨

Meet our incredible client who lost 26 kgs with dedication, personalized nutrition plans, and expert guidance from Dr. Ridhima’s Diet Clinic 💪🥗

Not just weight loss – it’s a lifestyle change, a confidence boost, and a new YOU! 🌟

Start your journey today — because your transformation story could be next!

📍Dr. Ridhima’s Diet Clinic
📞 Book your consultation now!

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com/

16/07/2025

✨ June Media Buzz ✨

From debunking diet myths to sharing expert health tips — Dr. Ridhima Khamesra was everywhere this June! 📰💬

Swipe to check out all the features that made headlines and inspired thousands towards better health.

Your path to wellness begins with the right guidance — and we’re just a call away. 💪💚

For more information or for your personalized diet chart
📞:+91 98290 64246
🌐:https://drridhimakhamesra.com/

11/07/2025

✨ May in the Media ✨
From insightful health tips to breaking nutrition myths — Dr. Ridhima Khamesra made headlines throughout May! 📰💬

Swipe through to see how our expert was featured across top publications, guiding thousands towards a healthier lifestyle.

Your wellness journey deserves the right direction — and we’re here to give you just that. 💪💚

For more information or for your personalized diet chart
📞:+91 98290 64246
🌐:https://drridhimakhamesra.com/

08/07/2025

🧬 Can fasting & anti-ageing supplements truly coexist?
It’s time to bust the myths and embrace smart nutrition!

In her exclusive feature with NDTV Lifestyle, Dr. Ridhima Khamesra shares vital insights on how fasting, when combined with certain supplements, may unknowingly disrupt your health goals — from breaking autophagy to triggering insulin spikes.

Swipe through to uncover:

⚠️ Fasting isn't one-size-fits-all. Get expert-guided plans tailored to your lifestyle.

For more information or for your personalized diet chart
📞:+91 98290 64246
🌐:https://drridhimakhamesra.com/

04/07/2025

✨ Weight Loss ≠ Fat Loss ✨
Let’s break the myth that the number on the scale defines your health.

At Dr. Ridhima Khamesra’s Diet Clinic, we guide you to focus not just on losing “weight” but on losing fat — the healthy, sustainable way! 💪

💡 Your journey is unique — let’s make it sustainable, science-backed, and empowering.
Connect with us and start your transformation the right way!

📍Book your consultation today.
📞:+91 98290 64246
🌐:https://drridhimakhamesra.com/

01/07/2025

✨ Think you know what working with a dietitian looks like?
Let’s bust some myths — because real nutrition is about balance, flexibility & support, not restriction! 🥗💬

Swipe through to see what actually happens when you choose sustainable wellness over crash diets.
Because at Dr. Ridhima Khamesra’s Diet Clinic, you’re never alone on your health journey.

For more information or for your personalized diet chart
📞:+91 98290 64246
🌐:https://drridhimakhamesra.com/

27/06/2025

Real results. Real relief. 💫
Our client regained her hormonal balance and regular cycles—just by following the right food combinations.

At Dr. Ridhima Khamesra’s Diet Clinic, it’s not just about weight loss, it’s about total wellness. 🌿"

Book your consultation today!
📞:+91 98290 64246
🌐:https://drridhimakhamesra.com/

26/06/2025

She believed in the process—and it paid off!
Mrs. Soni dropped 16 kgs with a plan that worked with her lifestyle, not against it.

Here’s to real results and a healthier tomorrow 💛
For more information or for your personalized diet chart
📞:+91 98290 64246
🌐:https://drridhimakhamesra.com/

24/06/2025

🌧️ Monsoon Myths Busted! 🌧️
Think you're staying safe this rainy season? Think again! ☔
From damp clothes to street food cravings — some common habits could be secretly harming your health.

👩‍⚕️ Dr. Ridhima Khamesra breaks down what we think is right vs. what’s actually healthy.
Let’s stay warm, dry & well-nourished the smart way this monsoon! 💪🍵🍓

👉 Swipe through to bust those rainy-day myths!

For more information or for your personalized diet chart
📞:+91 98290 64246
🌐:https://drridhimakhamesra.com/

Address

Diet Clinic, 1-A, Navlok Navratan Complex
Udaipur
313001

Telephone

+919829064246

Website

https://www.outlookindia.com/business-spotlight/4-fitness-experts-one-can-consult-for-her-wedding-goals-news-243890

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