Dr. Ridhima Khamesra

Dr. Ridhima Khamesra We offer Therapeutic and weight management diets where we focus essentially on holistic food and health.

Providing weight loss and weight gain diets across the globe .

03/03/2026

Wishing You a Very Happy & Healthy Holi! ✨🌸

Holi is all about colors, celebration, sweets and togetherness 💛

Enjoy every bite… but remember, balance and proportion are the real keys to good health.

This festive season:
✔️ Choose your food wisely
✔️ Don’t overindulge in sweets & fried snacks
✔️ Stay hydrated
✔️ Listen to your body

🎥 Watch the video for important tips and guide yourself towards healthy eating!

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

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❤️

Stop! Avoiding These Foods This Holi ! SWIPE>>Holi treats like gujiyas, pakoras & namkeens are tempting but overeating...
02/03/2026

Stop! Avoiding These Foods This Holi ! SWIPE>>

Holi treats like gujiyas, pakoras & namkeens are tempting but overeating can lead to bloating, laziness, sudden weight gain & sugar spikes.

Celebrate smart and enjoy the festival while keeping your health on track!

Get expert nutrition guidance for a healthier festive season.

Wishing you a joyful, colorful & healthy Holi 🫟

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com/

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28/02/2026

Stop saying “Baad mein.
Because later…

You won’t find the right dietitian.
You’ll stop following your diet.
People will start judging.

And slowly…
health issues will begin.

Excuses keep growing — but results don’t.

So start today. Not “baad mein.”

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

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#ᴛʀᴇɴᴅɪɴɢɴᴏᴡ

Client Transformation Story | Real Results, Real Happiness ✨What better gift than a healthier version of yourself? 🎂On h...
25/02/2026

Client Transformation Story | Real Results, Real Happiness ✨

What better gift than a healthier version of yourself? 🎂

On his birthday, our client celebrates not just another year of life - but a remarkable transformation journey with Dr. Ridhima Dietitian. From improved health to renewed confidence, his dedication and the right guidance made it possible.

His words of gratitude inspire us to keep transforming lives every day. 💚

Because the best celebration is feeling your best.

📩 Start your transformation journey today with Dr. Ridhima Dietitian.

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

[ Weight Loss Transformation, Dietitian Consultation, Health Transformation, Fitness Journey, Lifestyle Change, Nutrition Expert ]

RAMADAN WEIGHT LOSS - THE RIGHT WAY 🌙✨Fasting doesn’t automatically lead to weight loss - poor planning does.This Ramada...
20/02/2026

RAMADAN WEIGHT LOSS - THE RIGHT WAY 🌙✨

Fasting doesn’t automatically lead to weight loss - poor planning does.
This Ramadan, follow a structured, science-backed approach to lose fat safely while maintaining your energy and muscle strength.

From controlling your Iftar and adding the right protein, to managing carbs, avoiding liquid calories, staying active and setting clear goals - small mindful changes can deliver powerful results.

Make this Ramadan about discipline, balance and transformation.

📞 Book your personalized Ramadan Diet Plan today: +91 9829064246
🌐 www.drridhimakhamesra.com

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Maha Shivratri Special, Our Expert Insights Featured on ABP News.Fasting should heal your body not harm your gut.This Ma...
17/02/2026

Maha Shivratri Special, Our Expert Insights Featured on ABP News.

Fasting should heal your body not harm your gut.

This Maha Shivratri, follows the right vrat practices to prevent acidity, bloating & discomfort. Simple food choices and smart combinations can keep your digestion calm, light and energetic throughout your fast.

Dr. Ridhima Khamesra shares expert guidance on preventing acidity and bloating during fasting, helping you experience a healthier, more balanced vrat.

🔗 Read the full article — Link in Bio

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com/

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16/02/2026

Crispy. Light. Vrat-friendly.

Sabudana & millet come together to create a wholesome, gluten-free tikki that satisfies every fasting craving.

A vrat delight that feels as good as it tastes.

The perfect fasting indulgence you can enjoy guilt-free.

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com/

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12/02/2026

For years, rice has been unfairly blamed as the biggest hurdle in Indian weight-loss journeys. Filmmaker Karan Johar’s dramatic transformation tells a different story.

Dr. Ridhima Khamesra, Clinical Dietitian & Nutritionist, explains that rice is not the enemy the real keys are portion control, balanced meals and a healthy lifestyle.

When eaten mindfully and paired with protein and fiber, rice can definitely be a part of a successful weight-loss plan.

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com/

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Sometimes, the biggest transformation isn’t visible on the scale it’s felt in relief, trust and peace 🤍When a client say...
09/02/2026

Sometimes, the biggest transformation isn’t visible on the scale it’s felt in relief, trust and peace 🤍

When a client says they’re finally free from constant gut pain, pills, guilt and judgment, it reminds us why we do? what we do?

Healing takes time. It takes patience And above all, it takes trust in the process, in nutrition and in yourself.

If you’re tired of temporary solutions and ready to truly heal.
Begin your transformation with Dr. Ridhima’s Diet Clinic 🤍

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com/

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07/02/2026

Let’s bust nutrition myths—because smart eating is built on facts, not fads.

Trendy diets may grab attention, but real nutrition delivers results.

Whole, nutrient-rich foods fuel your body, support metabolism and create lasting health while myths only create confusion.

Stop following trends. Start following science.

Eat informed. Choose real nutrition. Facts over fads.

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com/

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02/02/2026

IS YOUR “HEALTHY” FOOD ACTUALLY HEALTHY?

People today are ordering 2–3 times more healthy food than ever before, showing a clear shift toward mindful eating.

But is everything labeled healthy really good for you?

Watch Dr. Ridhima on CNBC Awaaz as she reveals a powerful truth many so-called “healthy” foods can be misleading, often hiding high sugar and excess calories behind smart labels.


For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

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Diet Clinic, 1-A, Navlok Navratan Complex
Udaipur
313001

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+919829064246

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