Dr. Ridhima Khamesra

Dr. Ridhima Khamesra We offer Therapeutic and weight management diets where we focus essentially on holistic food and health.

Providing weight loss and weight gain diets across the globe .

04/01/2026

Start 2026 with the right guidance for a healthier weight and a stronger, more confident body.

Catch Dr. Ridhima on CNBC Aawaz as she shares expert insights, practical tips and science-backed advice to help you build sustainable health the right way.

🔗 Full interview link in bio

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

[ Dr. ridhima, nutrition & dietitian, CNBC Aawaz, Healthy weight, Healthy 2026, nutrition expert advice, healthy lifestyle transformation, health awareness India, Udaipur, Rajasthan ]

Begin 2026 with purpose and take a confident step toward lasting wellness with expert guidance and structured nutrition ...
30/12/2025

Begin 2026 with purpose and take a confident step toward lasting wellness with expert guidance and structured nutrition support.

Dr. Ridhima Khamesra’s Diet Clinic brings you 𝗔 𝟰𝟴-𝗛𝗼𝘂𝗿𝘀 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗢𝗙𝗙𝗘𝗥 ₹𝟱𝟬𝟬 𝗢𝗙𝗙 on all personalised diet plans.

Offer valid from 31st December 2025 to 1st January 2026

👉 Hurry up Book your plan today and start your health journey right.

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com/

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30/12/2025

Time to welcome 2026 with a bang!

While partying on the 31st is a tradition, don’t let it derail your health goals.

Follow the tips in this video to avoid post-party repercussions.

Happy New Year everyone ✨

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com/

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We’re proud that our inputs have been featured in News18. Sharing expert insights on how everyday ingredients can boost ...
26/12/2025

We’re proud that our inputs have been featured in News18.

Sharing expert insights on how everyday ingredients can boost energy, reduce stress and improve sleep.

In today’s fast-paced world, simple, intentional food choices can help build resilience, support the nervous system and promote overall well being without complexity or extremes.

At Dr. Ridhima Khamesra’s Diet Clinic, we believe mindful nutrition is about balance, awareness and consistency

Read the full article and know more
Link in the bio

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com/

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22/12/2025

Pure Goodness in Every Bite.

Our No-Bake Superfood Brownies are rich in natural goodness, made with wholesome dry fruits and nutrient-packed ingredients that fuel your body while satisfying your sweet cravings.

Perfect for mindful snacking and anytime cravings.

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com


18/12/2025

In the News! 📰

Discover the expert’s recipe for making your own protein powder at home as Dr. Ridhima shares practical, easy-to-follow nutrition wisdom on Zee Business.

From sustainable lifestyle habits to the power of protein-rich nutrition, she breaks down how small, mindful choices can support better health, strength and long-term wellness.

🎥 Watch the exclusive interview now
🔗 Full interview link in bio

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

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#ᴠɪʀᴀʟʀᴇᴇʟ

Client Food Diaries 🥗✨Balanced meals with seasonal vegetables, fresh fruits & smart carbs, thoughtfully portioned and pe...
14/12/2025

Client Food Diaries 🥗✨

Balanced meals with seasonal vegetables, fresh fruits & smart carbs, thoughtfully portioned and personalised to support our client’s wellness journey.

Because the right nutrition, guided by expert care, creates lasting results.

Guided by Dr. Ridhima Khamsera’s Diet Clinic

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

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November Media Highlights From busting popular diet myths to delivering expert wellness insights Dr. Ridhima Khamesra tr...
10/12/2025

November Media Highlights

From busting popular diet myths to delivering expert wellness insights Dr. Ridhima Khamesra truly owned the spotlight this November.

Swipe through to see every feature that made waves and motivated thousands to choose better health.

Your wellness journey begins here — call us to get started.

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

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07/12/2025



Travel usually brings new routines, disrupted meals and unwanted constipation, but relief shouldn’t be complicated.

Food Strong's constipation relief powder ( Fibre + Probiotics) is Dr. Ridhima Khamesra’s trusted partner for restoring gut regularity, especially post-travel.

Clinically tested for effectiveness and approved by a Clinical Dietitian, Just 1 spoon a day is all it takes.

Mix it in a glass of water, drink it daily, it supports smoother digestion, healthier bowel movements and a happier gut naturally.

A simple step, a powerful change. ✨

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

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05/12/2025

Your DNA may be inherited and permanent but how it functions can be controlled by your nutrition. ✨

This process is called DNA methylation, the tiny biochemical “switch” that can turn genes ON or OFF and influence inflammation, energy, mood, detoxification and long term health.

And guess what?
The foods you eat daily directly affect this switch. 🌿⚡️

Boost Methylation With Key Nutrients:
• Folate: leafy greens, supports methyl groups
• Methionine: proteins & dairy
• Betaine: beets & whole grains, supports homocysteine balance
• Choline: eggs & chickpeas
• Vitamin B2, B6, B12: essential co-factors keeping the methylation cycle running smoothly

Balanced methylation = better inflammation control, healthier cells, clearer energy, stronger wellbeing.

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

[ Dr. ridhima, nutrition & dietitian, DNA methylation, gene expression, anti inflammatory foods, healthy habits, healthy lifestyle India, dite consultation, udaipur, Health awareness India ]


#ɴᴇᴡʀᴇᴇʟ

03/12/2025

Listen to your body, not the noise.

Sleep deeply, wake energized, live stress-free that’s the real reset.

Because the only metric that truly matters is how you feel every day: calm, rested, unstoppable.

Dr. Ridhima Khamesra Don't sell meal plans, we unlock your potential.

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

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✔️ #ɴᴇᴡʀᴇᴇʟ

28/11/2025

Start your day the wholesome way! 🌿

Healthy, protein-packed and absolutely delicious — Oats Masoor Dal Dosa fuels your body without compromising on taste.

Eat smart, feel vibrant!

Follow for more such recipes

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

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Address

Diet Clinic, 1-A, Navlok Navratan Complex
Udaipur
313001

Telephone

+919829064246

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