Dr. Ridhima Khamesra

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Dr. Ridhima Khamesra

We offer Therapeutic and weight management diets where we focus essentially on holistic food and health.

Providing weight loss and weight gain diets across the globe .

07/12/2025

Travel usually brings new routines, disrupted meals and unwanted constipation, but relief shouldn’t be complicated.

Food Strong's constipation relief powder ( Fibre + Probiotics) is Dr. Ridhima Khamesra’s trusted partner for restoring gut regularity, especially post-travel.

Clinically tested for effectiveness and approved by a Clinical Dietitian, Just 1 spoon a day is all it takes.

Mix it in a glass of water, drink it daily, it supports smoother digestion, healthier bowel movements and a happier gut naturally.

A simple step, a powerful change. ✨

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

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05/12/2025

Your DNA may be inherited and permanent but how it functions can be controlled by your nutrition. ✨

This process is called DNA methylation, the tiny biochemical “switch” that can turn genes ON or OFF and influence inflammation, energy, mood, detoxification and long term health.

And guess what?
The foods you eat daily directly affect this switch. 🌿⚡️

Boost Methylation With Key Nutrients:
• Folate: leafy greens, supports methyl groups
• Methionine: proteins & dairy
• Betaine: beets & whole grains, supports homocysteine balance
• Choline: eggs & chickpeas
• Vitamin B2, B6, B12: essential co-factors keeping the methylation cycle running smoothly

Balanced methylation = better inflammation control, healthier cells, clearer energy, stronger wellbeing.

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

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#ɴᴇᴡʀᴇᴇʟ

03/12/2025

Listen to your body, not the noise.

Sleep deeply, wake energized, live stress-free that’s the real reset.

Because the only metric that truly matters is how you feel every day: calm, rested, unstoppable.

Dr. Ridhima Khamesra Don't sell meal plans, we unlock your potential.

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

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✔️ #ɴᴇᴡʀᴇᴇʟ

28/11/2025

Start your day the wholesome way! 🌿

Healthy, protein-packed and absolutely delicious — Oats Masoor Dal Dosa fuels your body without compromising on taste.

Eat smart, feel vibrant!

Follow for more such recipes

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

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26/11/2025

An enriching session for future innovators ✨

Dr. Ridhima Khamesra was honoured to be invited as an expert speaker on Nutrigenomics at Science College, MLSU.

She interacted with MSc students and research scholars, sharing scientific insights, sparking meaningful discussions and inspiring young minds to explore the power of nutrition at a genetic level.

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com/

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24/11/2025

✨ Dr. Ridhima’s Article Featured in Hindustan Times!

We’re thrilled to announce that Hindustan Times has featured an insightful article by Udaipur’s leading dietitian, Dr. Ridhima Khamesra, where she breaks down five “healthy” breakfast habits that may actually be harming your energy, gut health and morning metabolism.

Even after following what seems like the “right” routine, you might still feel:
• bloated
• tired
• hungry too soon
• or struggling with the afternoon crash

In her exclusive article, Dr. Ridhima explains how certain popular morning habits, although healthy — can become harmful when done at the wrong time.

Read the full article and know more
Link in the bio

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com/

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16/11/2025

Real transformations, Real Stories.

Our client conceived naturally and embraced a healthy pregnancy journey with the right diet and expert care.

Healing PCOD, PCOS or hormonal imbalance isn’t about eating less, it’s about nourishing your body right.

At Dr. Ridhima Khamesra’s Diet Clinic, every plan is personalized and science-backed to support fertility and pregnancy.

Begin your healthy journey today with us.

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com/

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13/11/2025

Article Featured in The Indian Express!

Dr. Ridhima shares her expert insights on 12-week weight loss, revealing how a 42-year-old successfully lost 9 kg with the power of seasonal greens like spinach and mustard greens.

🗣️ She explains how winter greens work in sync with your body’s natural rhythm to boost metabolism, burn fat smarter and support sustainable weight loss.

Read the full article in The Indian Express to learn more

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com/

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✔️

10/11/2025

Who said healthy can’t be tasty?

Oats Dhokla — making mornings light, fluffy, nutritious and delicious.

Health with a dash of happiness.

👉 Save this reel and try the recipe today

Follow us for more such Healthy Recipes
For more information or for your personalized diet chart
📞:+91 98290 64246
🌐:https://drridhimakhamesra.com/

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#ɴᴇᴡʀᴇᴇʟ #ᴛʀᴇɴᴅɪɴɢɴᴏᴡ

05/11/2025

Wedding season is here and your special day deserves a you who feels glowing, light and full of joy. 🌸

This gentle 3-day pre-wedding diet plan is designed to help you de-bloat, feel refreshed, nourish your skin from within and step into your celebrations radiant and photo-ready.

Let’s nurture your body, calm your mind and let your natural beauty shine through.

For more information or for your personalized diet chart

📞:+91 98290 64246
🌐:https://drridhimakhamesra.com/

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31/10/2025

Season’s changing , so should your diet!

Dr. Ridhima Khamesra, your Expert Nutritionist & Dietitian , helps you understand what to eat, what to avoid and how to stay fit through this coming season.

👉 Watch the reel to learn how to keep your health in sync with the seasons

For more information or for your personalized tailored diet chart

📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com/

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✔️ #ɴᴇᴡʀᴇᴇʟ #ᴛʀᴇɴᴅɪɴɢɴᴏᴡ

Address

Diet Clinic, 1-A, Navlok Navratan Complex
Udaipur
313001

Telephone

+919829064246

Website

https://www.outlookindia.com/business-spotlight/4-fitness-experts-one-can-consult-for-her-wedding-goals-news-243890

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