Yog Shalaa

Yog Shalaa Government Certified Yoga Instructor

Yoga practice at yoga capital of India~ Rishikesh ♥️
16/08/2023

Yoga practice at yoga capital of India~ Rishikesh ♥️

Vrikshasana🕉️VRIKSHASANA derived from the Sanskrit Vriksh, which means “tree,” and asana, which means “pose.” It is also...
05/08/2023

Vrikshasana🕉️
VRIKSHASANA derived from the Sanskrit Vriksh, which means “tree,” and asana, which means “pose.” It is also called as TREE POSE. It is a beneficial pose to improve balance, focus and concentration.
BENEFITS
It Stimulates your Root Chakra and therefore it balances the functioning of the large intestines and adrenals. It further Strengthens the spine, tendons and the ligaments of feet, and tones ankles, legs, buttocks and knees.
❤️ ♥️♥️

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