Dr Sumeet Siroya, Lifestyle Physician and Diabetes Lifestyle Expert

15/03/2026

Prediabetes is a warning sign — not a life sentence.

Millions of people are diagnosed with prediabetes every year, but the good news is that prediabetes can often be reversed with the right lifestyle changes.

Simple habits can make a powerful Difference.

Early action today can prevent diabetes tomorrow.

If you or someone you know has been told they have prediabetes, this is the time to act.
Follow for more science-based tips on reversing insulin resistance and improving metabolic health.

18/02/2026

23/05/2023

We always hear that carbs( carbohydrates) are bad and we need to reduce them to avoid having Diabetes and obesity.. When confronted with Diabetes Carbs seems to be the main culprit..Is it so? Lets check out-

1). Carbs are the fuel for body.If we reduce their consumption You will start feeling less energy.
2). Not all carbs are bad. Bad are the what i call is mostly " Man made carbs" and good carbs are what mother nature has provided and are Plant based.
3). Reducing carbs too much and having only proteins may reduce sugars momentarily but increase metabolic burden to kidneys, liver.
4). Workplaces can refrain from bad carbs in meetings .

What i advise to my diabetic patients is to start a day with carbohydrate breakfast( Fruits, Vegetables,) and Take a bowl of plant protein ( legumes, Chickpeas) mixed with veggies..

19/05/2023

Proteins are essential component and termed as the buidling blocks of body..We often assume ( we are taught) that plant sources are poorer sources of protein and we need to obtain protein from animal sources.

Debunking the plant sources are very good sources of protein , easily digestible and above all the plant based sources are free from saturated fats..Plant based diet has the potential to reverse many chronic diseases whom we consider as progressive..
Below image has good comparison of plant and animal source protein.


Image Courtesy- ACLM

14/11/2022

This diabetes day lets pledge to take actions to prevent it.. Education to protect Tommorrow..

25/08/2022

We often say my Diabetes is genetically inherited and i cant do anything to stop it..May b true but are we keeping a good lifestyle to prevent it?? A good lifestyle not only prevents us from chronic diseases but can actually reverse it.. Remember our body is not Medicine deficient but nutrient deficient..Our lifestyle pulls the trigger..Lets take first step to improve our lifestyle...

29/09/2020

अपने हृदय की बीमारी को ना छुपाये । World Heart day 2020!!!

29/09/2020

Keep your heart Healthy!!!

20/09/2020

02/09/2020

A commonly asked question asked by Diabetics. Can we eat Mango?? Here's the answer..
P.S. if your sugar levels are too high consult your doctor first

30/08/2020

How to take blood pressure at home accurately..