Dr. Aabha's Nutrition Clinic

07/03/2023

29/09/2022

💓 Here are some SUPERFOODS for healthy heart
1. Green leafy vegetables
2. Beans
3. Berries
4. Nuts, seeds, & Salman
5. Oats....

So include them in your diet
for healthy heart 💓...

Follow:

27/08/2022

Did you know ALMONDS
are low in calories, high in
fibres & protiens

For more info
FOLLOW 👉

26/08/2022

in diet !!!

is an essential part of our diet. Fibre in the food is the component that cannot be digested and absorbed in the gut but it has numerous health benefits.

It helps maintain
- healthy weight
- healthy gut
- healthy heart 💓...

25 grams of fibre in diet is required per day

High fibre containing foods are these 👇

For more info
FOLLOW👉

08/08/2022

!!!
🍯🍯🍯

HONEY 🍯a natural food made by bees

🍯
It is rich in

- VitB2, VitB6
- Iron, Zinc
- Calcium, Phosphorus
- Sodium, Potassium
- Copper and Magnesium...

🍯 HONEY has miraculous healing properties
& is
- ANTIVIRAL
- ANTIFUNGAL
- ANTIBACTERIAL
- ANTI INFLAMMATORY...

🍯 IT boosts immunity, promotes digestive health and has many more medicinal properties highlighted below 👇🏻👇🏻

05/06/2022

Live in Harmony with the environment

Don't destroy the environment

And see what all it gives back to you...

21/05/2022

Come Let's find out why drinking
more of WATER recommended...

A few reasons are given here 👇🏻and rest we will discover by drinking lots of water

For more info
FOLLOW 🏻

06/04/2022

!!!
🥕🥕🥕




CARROTS 🥕 are crunchy, tasty and highly nutritious vegetable

CARROTS are rich source of BETA CAROTENE, VITAMINS, MINERALS...AND other nutrients

CARROTS 🥕 are very important for our eye health



CARROTS contain

1. VITAMINS - Vitamin A, Vitamin B6,
Vitamin K, Folic acid...
2. MINERAL - Manganese, Potassium,
Copper, Iron...
3. DIETARY FIBRES

CARROT 🥕are good for

- EYE HEALTH
- HEART HEALTH
- ORAL HEALTH
- HELP IN DIGESTION
- ARE WEIGHT LOSS
FRIENDLY....

& have many more health benefits as highlighted below👇🏻👇🏻

For more info
FOLLOW 👉