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Wellness With Urvashi, Udaipur (2025)

10/09/2025

🧬 Mast Cells: Tiny Cells, Big Reactions — A Root Cause Perspective

When it comes to mysterious symptoms like skin rashes, gut issues, fatigue, brain fog, or chronic inflammation, there may be a surprising culprit behind the scenes: mast cells.

These tiny immune cells act as the body’s first responders, releasing histamine and other chemical messengers to help fight off invaders, repair tissue, and alert the immune system.

But what happens when mast cells go rogue?
Stress, toxins, infections, food sensitivities, mold, and even trauma can dysregulate these cells — leading to mast cell activation, chronic inflammation, and symptoms that seem to have “no clear cause.”

🔥 From allergies and asthma to autoimmunity and Mast Cell Activation Syndrome (MCAS), mast cell dysfunction is often an overlooked root cause of chronic illness.

💡 This is where Functional Medicine makes a difference. Rather than just suppressing symptoms with antihistamines or steroids, we look deeper to:
✔️ Identify and remove hidden triggers
✔️ Heal the gut and support detox pathways
✔️ Balance immune responses naturally
✔️ Calm the nervous system and reduce inflammation

✨ You can’t heal what you don’t understand — and understanding mast cells might be the missing piece in your health journey.

⸻

🔍 It’s not about masking symptoms — it’s about healing at the root.
[Mast cells, Mast cell activation, Mast Cell Activation Syndrome (MCAS), Histamine intolerance, Chronic inflammation, Root cause medicine, Functional medicine, Immune dysregulation, Natural inflammation support, Gut-immune connection]

09/09/2025

🧬 Mast Cells: Tiny Cells, Big Reactions — A Root Cause Perspective

When it comes to mysterious symptoms like skin rashes, gut issues, fatigue, brain fog, or chronic inflammation, there may be a surprising culprit behind the scenes: mast cells.

These tiny immune cells act as the body’s first responders, releasing histamine and other chemical messengers to help fight off invaders, repair tissue, and alert the immune system.

But what happens when mast cells go rogue?
Stress, toxins, infections, food sensitivities, mold, and even trauma can dysregulate these cells — leading to mast cell activation, chronic inflammation, and symptoms that seem to have “no clear cause.”

🔥 From allergies and asthma to autoimmunity and Mast Cell Activation Syndrome (MCAS), mast cell dysfunction is often an overlooked root cause of chronic illness.

💡 This is where Functional Medicine makes a difference. Rather than just suppressing symptoms with antihistamines or steroids, we look deeper to:
✔️ Identify and remove hidden triggers
✔️ Heal the gut and support detox pathways
✔️ Balance immune responses naturally
✔️ Calm the nervous system and reduce inflammation

✨ You can’t heal what you don’t understand — and understanding mast cells might be the missing piece in your health journey.

⸻

🔍 It’s not about masking symptoms — it’s about healing at the root.
[Mast cells, Mast cell activation, Mast Cell Activation Syndrome (MCAS), Histamine intolerance, Chronic inflammation, Root cause medicine, Functional medicine, Immune dysregulation, Natural inflammation support, Gut-immune connection]

05/09/2025

Feel worse when it rains?

It's not in your head!

Here’s what’s going on ⬇️

Damp weather creates the perfect environment for mold growth both outside and inside your home. When mold releases spores, you breathe them in… and that can trigger your histamine system.

For those of us with histamine intolerance or mast cell issues, this means:
👉 More inflammation
👉 More fatigue
👉 More sinus pressure
👉 More brain fog

It’s not in your head. It’s in your environment.

The best thing you can do?

Support your body before, during, and after the weather shifts:
✅ Keep your indoor humidity under 50%
✅ Run an air purifier with a HEPA filter
✅ Use gentle, consistent detox support

Is this something you've noticed happens to you when it rains?

Save this for the next rainy day. 🌧️
[rain and health, weather and inflammation, mold exposure, histamine intolerance, mast cell activation, rainy day symptoms, sinus and weather changes, air purifier benefits, humidity control, brain fog and weather, wellnesswithurvashi, udaipur functional nutrition]

28/08/2025

✨RED LIGHT THERAPY BENEFITS🏮

BENEFITS:
🔴Enhanced Cell Function:
In general, red light and near-infrared light (NIR) uses specific wavelengths of targeted light (noted below) to improve cellular energy production by stimulating the mitochondria in your cells (the “powerhouse” of the cell), which aids in healing and recovery, reducing inflammation, increasing collagen production, and more.

🔴Improved Circulation & Wound Healing:
Red light improves circulation and cellular activity, enabling the delivery of vital oxygen and nutrients to your body and stimulating the cascading effect of your body’s natural healing process. Because of the anti-inflammatory effect, it’s great for pain, relief and speeding up muscle recovery.

🔴Anti-Aging & Skin Health:
Red light therapy reduces wrinkles and fine lines by boosting, collagen, production, enhancing your overall skin, tone and texture, and reducing age spots. It’s also great for stimulating hair growth.

🔴Mental Wellness & Circadian Rhythm:
When used in the morning, red light therapy can help regulate circadian rhythms in the production of melatonin and serotonin, which improves sleep, mental health, and promotes an overall sense of well-being.

Comment ‘LIGHT’ and I’ll DM you the link to my absolute favourite red light therapy device for targeted pain..

[pain relief alternatives, natural pain relief, chronic pain solutions, red light therapy benefits, infrared therapy for pain, holistic healing methods, acupuncture and pain management, massage therapy benefits, yoga for pain relief, non-medication pain relief, wellnesswithurvashi, udaipur]

24/08/2025

Dry Brushing 101 🌿✨
A 5-minute ritual to detox, glow & energize naturally!

🧽 Brush Types: Natural bristle, long-handled, palm, or soft facial brushes (avoid harsh ones).
✨ Benefits: Boosts circulation, lymph drainage, exfoliates, reduces puffiness, supports detox & stress relief, may improve cellulite.
📍 How To: Always brush toward the heart — feet & legs upward, hands & arms upward, torso/back upward/circles, neck downward, face gently upward.
🛁 Aftercare: Shower, moisturize with natural oils, stay hydrated, avoid irritated skin.
💚 Tip: Brush 3–5 times weekly for best results.

Glow from the inside out with this simple, natural practice! 🌟

[natural body detox, boost circulation naturally, dry brushing for cellulite, lymphatic support techniques, dry brushing for stress relief, dry brushing exfoliation,
dry brushing benefits, dry brushing for lymphatic drainage, dry brushing for glowing skin, how to dry brush body, dry brushing routine, dry brushing for detox, dry brushing before shower, wellnesswithurvashi, udaipur]

18/08/2025

Ever felt dizzy or lightheaded when you stand up? 🚶‍♀️💫
It’s not *always* just low blood pressure. Your body might actually be running low on key minerals like "Sodium, Potassium, and Magnesium" that help regulate fluid balance and blood circulation.

⚡ Signs your minerals may be off:

1.Dizziness on standing (orthostatic hypotension)
2.Fatigue and brain fog
3.Muscle cramps or weakness
4.Rapid heartbeat

👉 Supporting your body with the right hydration + mineral balance can make all the difference!
[dizziness, orthostatic hypotension, low blood pressure, electrolytes, sodium, potassium, magnesium, hydration, mineral deficiency, circulation support, Udaipur]

Wellness With Urvashi

10/09/2025

09/09/2025

05/09/2025

28/08/2025

24/08/2025

18/08/2025

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