Dr.Tamanna

09/01/2026

Engaging in activities helps calm the mind, reduce daily stress, and improve mood.
Regular activities support emotional balance, better coping, and overall mental well-being.

04/12/2025

Utho Aur Udaan Bharo – A Mental Wellness Event

29/10/2025

health awareness # Positive thoughts # Mental Health Support # Behaviour Therapy # Meditation # School Counselling # Government Support for Mental Awareness program # Counselling # Rehabilitation Counseling and Counselor # Mental Health professional Health matters # Recreational activities all age group

21/08/2025

World Senior Citizens Day:

🌸 "Our seniors are the roots of our wisdom,
Their blessings guide us like light in the dark.
World Senior Citizens Day is a reminder,
To honor their love, strength, and life’s spark."

25/07/2025

Feeling truly honoured and inspired to have participated in the National Conference at Pacific Hospital. The experience was not just professionally rewarding, but also personally uplifting. Such platforms remind us of the power of shared knowledge, collaboration, and the continuous journey of learning. Grateful for the opportunity and the connections made.

17/07/2025

🎨 Emotional Learning Fun (Educational + Professional)

"Help your child explore feelings in the most creative way! 💙
The Coloring Emotion Chart Workbook blends fun, art, and emotional intelligence.

10/07/2025

🩵🩵 Happy Gurupurnima 🩵🩵

01/07/2025

01/07/2025

"Mental health is just as important as physical health.
It affects how we think, feel, and act....

30/06/2025

Marital counseling helps couples rebuild emotional connection, restore trust, and deepen mutual understanding. It offers a safe and supportive space to express feelings, resolve conflicts, and develop healthier communication patterns