Dr.Tamanna

21/08/2025

World Senior Citizens Day:

🌸 "Our seniors are the roots of our wisdom,
Their blessings guide us like light in the dark.
World Senior Citizens Day is a reminder,
To honor their love, strength, and life’s spark."

16/08/2025

health awareness # Positive thoughts # Mental Health Support # Behaviour Therapy # Meditation # School Counselling # Government Support for Mental Awareness program # Counselling # Rehabilitation Counseling and Counselor # Mental Health professional Health matters # Recreational activities all age group

25/07/2025

Feeling truly honoured and inspired to have participated in the National Conference at Pacific Hospital. The experience was not just professionally rewarding, but also personally uplifting. Such platforms remind us of the power of shared knowledge, collaboration, and the continuous journey of learning. Grateful for the opportunity and the connections made.

17/07/2025

🎨 Emotional Learning Fun (Educational + Professional)

"Help your child explore feelings in the most creative way! 💙
The Coloring Emotion Chart Workbook blends fun, art, and emotional intelligence.

10/07/2025

🩵🩵 Happy Gurupurnima 🩵🩵

01/07/2025

01/07/2025

"Mental health is just as important as physical health.
It affects how we think, feel, and act....

30/06/2025

Marital counseling helps couples rebuild emotional connection, restore trust, and deepen mutual understanding. It offers a safe and supportive space to express feelings, resolve conflicts, and develop healthier communication patterns

21/06/2025

Yoga improves flexibility, posture, and reduces physical pain.
It calms the mind, relieving stress and anxiety through breath and meditation.
As a rehabilitation psychologist, I use yoga to support emotional and mental healing.
I integrate it with therapy to promote complete well-being in my clients.

18/06/2025

Mental health is a vital part of our overall well-being. It includes emotional, psychological, and social well-being, affecting how we think, feel, and act. Rehabilitation psychology helps individuals overcome life’s challenges, cope with illness or disability, and reclaim a sense of purpose. Dr. Tamanna provides compassionate, evidence-based care to support your journey towar

18/06/2025

health awareness thoughts Health Support Therapy # Meditation Counselling Support for Mental Awareness program # Counselling Counseling and Counselor Health professional Health matters activities all age group