Guidance regarding Ear, Nose and Throat related problems

Guidance regarding Ear, Nose and Throat related problems •Dedicated to ENT wellness and Ear, Nose & Throat challenges
•Your source for tips and support
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Any problems regarding ENT?Share with us and try to solve...
04/02/2024

Any problems regarding ENT?
Share with us and try to solve...

27/01/2024

Dietary life modification for Rhinitis.......

Five diet changes to reduce seasonal allergies

For individuals affected by allergies, a change in weather can mean a significant change in lifestyle, including trying
1. Drink green tea each morning.
The beverage contains natural antihistamines that have been proven to reduce allergic reactions.
2. Don’t eat foods high in spices during pollen season.
3. Adopt the Mediterranean Diet.
Eating the clean, fresh foods included in this diet—fruits, vegetables, beans, whole grains, fish and olive oil.
4. Develop a healthy, sustainable diet to shed unwanted weight.
There have been a number of studies that conclusively suggest that obesity can make asthmatics more prone to attacks. A healthy weight can greatly benefit individuals suffering from this condition.
5. Use less salt.
Consuming less salt regularly can improve lung function. Much of the salt individuals consume comes from processed foods which should be avoided. To further reduce your salt intake, use fresh herbs and spices to season dishes.....

Allergic Rhinitis..... in this Sneezing, itchy, red eyes and nasal blockage off and on types etc. symptoms  may occur.Ho...
26/01/2024

Allergic Rhinitis..... in this Sneezing, itchy, red eyes and nasal blockage off and on types etc. symptoms may occur.
How should we prevent.....
Maintain personal, Oral hygiene and wear Mask. Avoid all those causes irritation, itching in Nose while during contact. Take steam inhalation if feeling better and do light exercise or Yoga.
Always take medication under Doctors guidance like Antihistaminic, Nasal decongest ed and steroids nasal sprays.

26/01/2024

👋 Welcome to our ENT Solutions Community! 🌐

We're thrilled to have you here! This page is dedicated to addressing and discussing all things related to Ear, Nose, and Throat (ENT) health. Whether you're dealing with sinus issues, hearing concerns, or any other ENT-related problem, you've come to the right place.

👂👃💬 Feel free to share your experiences, ask questions, and connect with others who may be facing similar challenges. Our community is here to support, inform, and uplift.

Remember, knowledge is power, and together we can navigate the intricacies of ENT health. Let's start a conversation that makes a difference! 💪💬

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