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Nutri Diets by Dr Khushboo Sharda

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Nutri Diets by Dr Khushboo Sharda

Good health is the main treasure of life. Our focus is on over all well being rather than just loosing weight.

11/09/2025

Almonds Fuel Strength – Not Weight Gain

Almonds are one of nature’s most powerful superfoods, often misunderstood as “fattening” or “unhealthy.” The truth is, when eaten in the right portions, almonds offer incredible health benefits for your body and mind.

Nutritional Powerhouse (per 100 g):
* Energy Dense – ~579 kcal for sustained fuel throughout the day
* Protein + Fiber – ~21.2 g protein & ~12.5 g fiber for satiety and gut health
* Iron Rich – ~3.7 mg to support healthy blood & energy levels
* Heart & Brain Boost – Healthy fats + Vitamin E that improve cognition, skin, and lower bad cholesterol

Fun Fact: A handful of almonds wards off monsoon lethargy by giving you steady energy through protein and healthy fats.

Myth Busted: Almonds don’t cause weight gain, don’t raise cholesterol, and are not bad for heart or diabetes patients. In fact, they’re proven to help regulate blood sugar and support cardiovascular health.

So next time you feel sluggish, reach for almonds instead of fried snacks — your body will thank you.

📞 Contact Us: +91-63753 86382
🌐 Visit: www.nutridiets.co.in

09/09/2025

Healthy Transformation with Nutridiets

Another inspiring journey that proves consistency and the right guidance always pay off.

Our client achieved a 5 kg weight loss with significant inch loss, but the real win lies beyond the numbers:

* A personalized diet plan designed to fit her lifestyle and work routine
* Improved confidence, energy, and positivity in daily life
* No crash diets, no shortcuts – just balanced, sustainable eating
* A journey built on habits that last

At Nutridiets, we don’t believe in extreme restrictions. We focus on helping you build a healthy relationship with food while achieving your goals at your own pace.

📞 Contact Us: +91-63753 86382
🌐 Visit: www.nutridiets.co.in

04/09/2025

Did You Know?
Cashews aren’t just a creamy, tasty snack – they’re a powerhouse of nutrients that support your health in more ways than one.

Per 100 g of Cashews:

Calories: ~553 kcal

Protein: ~18.2 g

Fiber: ~3.3 g

Health Benefits:
✔️ Rich in magnesium, cashews strengthen bones and support healthy nerve function.
✔️ Promote heart health by balancing cholesterol levels.
✔️ Provide sustained energy and satiety, making them a smart monsoon snack.

Fun Fact:
Their naturally creamy and lightly sweet flavor makes cashews feel indulgent, while still being nutrient-packed and guilt-free.

📞 Contact Us: +91-63753 86382
🌐 Visit: www.nutridiets.co.in

02/09/2025

Transformation That Inspires – A Nutridiets Success Story

* When my client first joined, she was struggling with:
* Weight gain and constant fatigue
* Uncontrolled food cravings
* Feeling stuck despite trying multiple diets

After working with Nutridiets and following a structured, sustainable plan, the change has been remarkable:

* Enjoys balanced, homemade meals without restriction
* Feels energetic, confident, and active throughout the day
* Has learned how to enjoy food mindfully while staying on track

The true success lies not just in the weight lost, but in the lifestyle gained—sustainable habits, improved health, and a renewed sense of confidence.

At Nutridiets, we believe in long-term wellness, not quick fixes.

📞 Contact Us: +91-63753 86382
🌐 Visit: www.nutridiets.co.in

26/08/2025

From Tired to Thriving – A Healthy Transformation with Nutridiet

Health is not about drastic changes or fancy diets—it’s about small, consistent steps that lead to big results. At Nutridiet, we’ve seen countless journeys of transformation that prove how the right guidance, balanced meals, and mindful habits can truly change lives.

✔️ From tired → to energetic all day
✔️ From bloated → to light & active
✔️ From low confidence → to self-love & glow
✔️ From sugar cravings → to mindful eating
✔️ From tight clothes → to comfortable fits
✔️ From excuses → to consistency
✔️ From fatigue → to fitness

With expert diet plans, constant support, and sustainable nutrition, Nutridiet helps you move closer to the healthiest, happiest version of yourself—without restrictions, only balance.

📞 Contact Us: +91-63753 86382
🌐 Visit: www.nutridiets.co.in

23/08/2025

Did You Know?
Pistachios aren’t just a crunchy snack—they’re a heart-healthy superfood!

Rich in:
✔️ Plant-based protein (20.2 g/100 g) to keep you strong and energized.
✔️ Fiber (10.6 g/100 g) to support digestion and weight management.
✔️ Healthy fats & antioxidants that lower bad cholesterol.
✔️ Lutein & Zeaxanthin for better eye health and protection.

Fun Fact: Pistachios make the perfect quick energy boost on gloomy days—nutritious, satisfying, and guilt-free.

So the next time you crave a smart snack, choose pistachios—your heart will thank you.

📞 Contact Us: +91-63753 86382
🌐 Visit: www.nutridiets.co.in

21/08/2025

“Thank you so much for your guidance. His HbA1c is 6.8 and before 3 months it was around 13..”

At Nutridiets, we take pride in transforming lives through personalized diet plans and continuous guidance.
In just 3 months, this patient’s HbA1c dropped from 13 to 6.8—a remarkable journey towards better health, balance, and renewed energy.

Healthy eating doesn’t have to be complicated—it just needs the right plan, care, and consistency. 💚

📞 Contact Us: +91-63753 86382
🌐 Visit: www.nutridiets.co.in

16/08/2025

Did you know?
Monsoon cravings don’t have to weigh you down. Enter Kala Chana – the ultimate monsoon superfood.

Power-Packed Goodness in Every Bite:

* Protein-Rich (8.9 g/100 g) – fuels your muscles and energy
* High in Fiber (7.6 g/100 g) – keeps digestion smooth, even in sluggish weather
* Iron Boost – supports healthy blood levels
* Low in Calories (164 kcal/100 g) – light yet filling
* Balances Blood Sugar – fights swings and keeps you active

Perfect for rainy-day snacking or hearty meals, Kala Chana is your go-to choice for staying fit, energized, and healthy this monsoon.

📞 Contact Us: +91-63753 86382
🌐 Visit: www.nutridiets.co.in

14/08/2025

Healthy Transformation with NutriDiet

A true transformation is more than just a change in weight — it’s about how you feel, live, and thrive.

Improved confidence in appearance — feeling radiant, self-assured, and proud of your progress.

Better sleep and waking up refreshed — starting each day with energy, clarity, and focus.

Clothes fitting better and feeling comfortable — moving with ease and enjoying your personal style again.

Improved health markers — seeing real, measurable gains in energy, strength, and overall wellness.

At NutriDiet, we help you achieve a balanced, sustainable lifestyle where feeling good becomes your new normal.

📞 Contact Us: +91-63753 86382
🌐 Visit: www.nutridiets.co.in

08/08/2025

Black Pepper – The Tiny Titan of Health

More than just a spice on your kitchen shelf, black pepper is a natural health booster with powerful properties in every pinch.

With just 13 calories per teaspoon (5g), it’s low in calories yet high in impact. The key compound piperine improves the bioavailability of nutrients—meaning your body absorbs more from the food you eat. It also aids in digestion, enhances fat metabolism, and helps manage inflammation.

Black pepper is also a good source of iron and vitamin K, making it beneficial for immune strength, bone health, and healthy blood circulation.

Fun Fact: Often called the “King of Spices”, black pepper not only enhances flavor but also supports respiratory health—especially important during the monsoon season.

At Nutridiet, we focus on incorporating everyday superfoods into balanced diets for long-term wellness.

📞 Contact Us: +91-63753 86382
🌐 Visit: www.nutridiets.com

05/08/2025

Honoured to represent Nutridiet at “स्वाद और संस्कृति” – an enriching initiative by the Royal Rajasthan Chef's Society that brought together voices committed to preserving and promoting the culinary and cultural heritage of Rajasthan.

It was a privilege to be a part of the panel and engage in thoughtful conversations that celebrated the deep-rooted connection between food, tradition, and identity. The event beautifully highlighted how our local ingredients, mindful cooking, and age-old wisdom continue to shape modern wellness and nutrition.

Grateful for the opportunity to contribute a nutritionist’s perspective on blending health with heritage, and to stand among such passionate experts dedicated to the future of food in our communities.

Thank you to the Royal Rajasthan Chef's Society and all the organisers for creating a platform that truly nourishes both thought and tradition.

📞 Contact Us: +91-63753 86382
🌐 Visit: www.nutridiets.com

31/07/2025

Did You Know? — The Monsoon Superfood You’re Overlooking: Beetroot

Beetroot is more than just a colorful root—it’s a nutritional powerhouse, especially during the monsoon season when fatigue and sluggishness are common.

Nutritional Value (per 100g):
– Calories: 43
– Folate: 109 µg (crucial for cell repair and immune support)
– Iron: 0.8 mg (supports healthy blood and energy levels)
– Nitrates: Naturally high, helping improve blood circulation and oxygen flow

Why Beetroot?
Beets are rich in natural nitrates that dilate blood vessels, enhancing circulation and reducing tiredness—making them the perfect pick-me-up for gloomy days. Their vibrant red hue isn’t just for looks; it signals powerful antioxidants that boost stamina, support detox, and even aid in liver health.

Fun Fact:
Beetroot is one of the best natural ways to reduce inflammation and increase endurance. Add it to your salads, blend into smoothies, or roast it as a hearty side.

Tip: Eating beetroot regularly can improve exercise performance and cognitive clarity—so you're energized both physically and mentally, even in dull weather.

—

📞 Contact Us: +91-63753 86382
🌐 Visit: www.nutridiets.com

Address

5 Charak Marg, Opp Aravali Hospital, Near Charak Hostel
Udaipur
313001

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm
Sunday	10am - 8pm

Telephone

916375386382

Website

https://www.nutridiets.co.in/

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