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Nutri Diets by Dr Khushboo Sharda

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Nutri Diets by Dr Khushboo Sharda

Good health is the main treasure of life. Our focus is on over all well being rather than just loosing weight.

04/12/2025

A Healthy Transformation Rooted in Balance, Not Restrictions
This inspiring transformation is a reminder that sustainable progress doesn’t come from crash diets or extreme rules — it comes from consistency, awareness, and a personalised approach.
Here’s how she achieved a healthy 5 kg weight loss the right way:
• Followed a simple, customised meal plan designed around her lifestyle
• No extreme restrictions, no cutting out entire food groups
• Improved energy levels, confidence, and overall wellbeing
• Experienced better digestion with reduced bloating
• Learned portion control and mindful eating habits
• Maintained balanced meals even with a busy work schedule
• Built a healthier, stress-free relationship with food
• Stayed consistent, disciplined, and committed to the process
• Now feels lighter, happier, healthier, and more in control
At NutriDiet, we focus on real results that you can sustain — without deprivation, guilt, or complicated diets.
Your journey can be simple, enjoyable, and effective when planned the right way.

📞 Contact Us: +91-6375386382
🌐 Visit: www.nutridiets.co.in

29/11/2025

“Diet begins… and suddenly hair fall increases.
But the truth is far more scientific than it seems.”

When you start a new diet — especially a restrictive or low-calorie one — your body immediately shifts into energy-conservation mode. It begins prioritizing vital organs such as the heart, brain, lungs, and liver.
And the first things that get deprioritized?

Hair and nails.

So when your body isn’t receiving enough protein, iron, healthy fats, or essential micronutrients, the effects become visible quickly:

• Increased hair fall
• Weak or brittle nails
• Dull and dehydrated skin

Your hair is not the issue.
Your nutrition is.

If you are on a weight-loss journey, make sure your body still receives adequate nourishment through:

• Sufficient protein intake
• Healthy fats for hormone balance
• Iron and zinc for hair health
• Essential vitamins like Biotin, B12, and Vitamin D
• Enough calories to keep the metabolism functioning

Healthy weight loss should never come at the cost of your hair, skin, or overall well-being.
Nourish wisely. Diet correctly. Transform sustainably.

📞 Contact Us: +91-63753 86382
🌐 Visit: www.nutridiets.co.in

25/11/2025

Is jaggery really healthier than sugar? Here’s the truth you should know.

Many people believe jaggery is a “better” or “healthier” alternative to sugar — but the science paints a different picture.
Your body breaks down both jaggery and sugar into glucose, and both raise blood sugar levels at almost the same rate. Which means: excess jaggery leads to weight gain just like excess sugar.

So why the confusion?
Jaggery contains trace minerals like iron and potassium, but the quantities are extremely small. They do not reduce calories, do not slow sugar absorption, and do not make jaggery a free pass for weight loss.

Here’s how to include jaggery safely:

• Limit to one small piece (5–7 g) per day
• Avoid taking it on an empty stomach
• Pair it with protein or a fibre-rich meal to prevent quick sugar spikes
• If you eat daily laddus or chikki, simply reduce the portion by half

The bottom line: jaggery is not unhealthy — but it is still sugar. Portion control determines whether it helps you or harms you.

Balanced eating, the right combinations, and mindful quantities matter far more than swapping sugar for jaggery.

*📞 Contact Us: +91-63753 86382
🌐 Visit: www.nutridiets.co.in*

22/11/2025

Healthy Transformation, the Right Way — With Real Food, Real Habits, and Real Results

At Nutridiet, we don’t believe in shortcuts — because true transformation isn’t built on crash diets, starvation plans, or unrealistic restrictions. It’s built on consistency, nourishment, and a mindset shift that lasts.
This transformation is a perfect example of what happens when you choose health over hurry:
• No crash diets — just balanced meals focused on real, wholesome food
• Improved confidence, energy levels, and discipline through sustainable habits
• Better understanding of portion control and mindful eating
• Absolutely zero restrictions — enjoyed her favourite foods while still losing weight
• Noticeable improvements in gut health, sleep quality, and overall mood
• Progress driven by consistency, accountability, and the right guidance
• Most importantly, she now feels fully in control of her lifestyle

This is what a healthy transformation truly looks like — empowered, sustainable, and rooted in daily choices that support your body, not punish it.

If you’re ready to transform your health without extremes, we’re here to guide you step by step.

📞 Contact: +91-63753 86382
🌐 Visit: www.nutridiets.co.in

18/11/2025

Do you really need to cut gluten to lose weight?
The answer is NO.

Eliminating gluten is not a requirement for weight loss. Sustainable weight management depends on overall calorie balance, nutrient-dense meals, regular movement, quality sleep, and stress control — not on removing an entire food category without a medical reason.

In fact, avoiding gluten unnecessarily can sometimes work against your goals:

• Many “gluten-free” packaged foods are more processed and higher in calories, sugar, or fats.
• Removing whole grains may reduce your fiber intake, affecting digestion and satiety.
• Long-term gluten restriction without need can make your body more sensitive when you reintroduce it.

Unless you have celiac disease or a clinically diagnosed gluten intolerance, gluten is not harmful.

Instead, focus on:
• Balanced, well-portioned meals
• Whole, minimally processed foods
• Consistent movement
• Long-term healthy habits
• A sustainable, non-restrictive approach

Weight loss is not about extremes — it’s about balance and consistency.

📞 Contact Us: +91-63753 86382
🌐 Visit: www.nutridiets.co.in

11/11/2025

PEAR – Hydrate, Soothe & Refresh Naturally

Meet your perfect post-meal companion!
Fresh, juicy pears are more than just a sweet treat — they’re nature’s way of keeping you hydrated, light, and glowing from within.

Why we love it:
Packed with water to replenish and cool the body
Rich in fiber to support smooth digestion and gut health
Loaded with Vitamin C and Potassium for immunity and steady energy
Naturally light and gentle, making it ideal for warmer days or after spicy meals

Think of pears as your body’s refresh button — cleansing, soothing, and subtly sweet.
Nourish your vitality with every bite and let nature take care of your balance and wellness.

FUN FACT: Even though not typical in every market, when found fresh, they’re lovely post-meal fruits, their mild sweetness helping calm the palate after spicier dishes.

📞 Contact Us: +91-63753 86382
🌐 Visit: www.nutridiets.co.in

04/11/2025

Post-Alcohol Recovery: Nourish, Rehydrate & Reset with NutriDiet
A night of drinking doesn’t just leave you tired — it dehydrates your body, strains your liver, and affects your digestion. Alcohol acts as a toxicant, and once it’s in your system, your body works overtime to process and eliminate it. The next day, your goal should be simple — restore balance and help your system recover naturally.
Here’s how to reset your body the right way:

Rehydrate Deeply: Alcohol drains your body of water and electrolytes. Start your morning with plenty of fluids — coconut water, lemon water, or plain water with a pinch of salt and sugar to restore hydration.

Eat Light & Clean: Choose unprocessed, nutrient-rich foods. Skip oily or heavy meals and opt for steamed vegetables, light soups, or khichdi to support digestion.

Add Fruits & Salads: Fresh fruits like oranges, apples, or watermelon provide natural sugars, vitamins, and antioxidants that help your liver detoxify efficiently.

Support Liver Health: Include foods like amla, beetroot, and leafy greens that help the liver metabolize and flush out toxins.

Rest & Recover: Give your body time to heal — sleep, move gently, and avoid caffeine or processed snacks that further burden the system.

Remember, recovery is not about restriction — it’s about replenishment and nourishment. Listen to your body, fuel it with the right foods, and let it bounce back naturally.
📞 Contact Us: +91-63753 86382
🌐 Visit: www.nutridiets.co.in

01/11/2025

Sweet Potato (Shakarkandi) – Glow with Energy, Balance, and Warmth!

When the weather turns cool and cozy, there’s nothing quite like the comfort of roasted sweet potatoes — crisp on the outside, soft and melt-in-your-mouth inside.

Packed with complex carbohydrates, fiber, and vitamin A, this golden root is nature’s perfect fuel. It keeps your energy steady, supports digestion, and gives your skin that natural winter glow — nourishing you from within.

Why it’s a winter must-have:
– Provides long-lasting energy and warmth
– Supports skin, eyes, and immunity with vitamin A
– Light, satisfying, and naturally sweet — perfect for guilt-free snacking

Fun Fact:
In winter, roasted sweet potatoes are more than just food — they’re a tradition of comfort. Their natural sweetness intensifies in the cold, filling your senses with warmth and nostalgia.

Because true nourishment is about balance — not restriction.

📞 Contact Us: +91-63753 86382
🌐 Visit: www.nutridiets.co.in

30/10/2025

Does my body need supplements?

Not always — your body usually gets what it needs from a balanced, nourishing diet. However, if you experience persistent weakness, fatigue, or difficulty performing daily activities even after eating well, it could be a sign that your body is lacking certain nutrients.

For instance, Vitamin D is a common deficiency in people who spend most of their time indoors or have little to no exposure to sunlight. In such cases, a Vitamin D supplement may be necessary to maintain energy levels, bone health, and immunity.

At NutriDiet, we always recommend food first — aim to meet your nutrient needs naturally through wholesome, diverse meals. Supplements should only be added when lifestyle factors or medical guidance suggest it’s essential.

📞 Contact Us: +91-63753 86382
🌐 Visit: www.nutridiets.co.in

28/10/2025

When Your Body Speaks — Listen Closely.

Waking up drenched in sweat, feeling drained and weak, isn’t always just a restless night — it could be your body signaling a drop in blood sugar levels (nocturnal hypoglycemia).

This can happen if your blood sugar dips too low during sleep, often seen in those with diabetes, irregular meal patterns, or late-night workouts. Symptoms like sweating, shakiness, rapid heartbeat, and fatigue should never be ignored.

Your body is asking for balance — and awareness is the first step.
If this happens more than once, consult your doctor and get your blood sugar checked.

At NutriDiet, we believe in mindful health — because prevention starts with paying attention.

📞 Contact Us: +91-63753 86382
🌐 Visit: www.nutridiets.co.in

Address

5 Charak Marg, Opp Aravali Hospital, Near Charak Hostel
Udaipur
313001

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm
Sunday	10am - 8pm

Telephone

916375386382

Website

https://www.nutridiets.co.in/

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