Dr. Khushboo's Physiotherapy Clinic

17/09/2025

💜 Your Health, Our Priority!
From cutting-edge methods to tailored treatment plans, Dr. Khushboo’s Physiotherapy Clinic ensures every patient gets the care they truly deserve. 🌿

To Book an Appointment: 📲7877110567
Or Visit:📍3K 70, Sector 5, Pratap Nagar, Hiran Magri, Udaipur.

13/09/2025

🩺 Your journey to pain-free living begins here! Step into Dr. Khushboo’s Physiotherapy Clinic and experience relief, recovery, and renewed energy. ✨

To Book an Appointment: 📲7877110567
Or Visit:📍3K 70, Sector 5, Pratap Nagar, Hiran Magri, Udaipur.

06/09/2025

# Understanding PIVD: When Your Spine Needs Attention 🦴

**What is PIVD?**
PIVD stands for Pr*****ed Intervertebral Disc - but let's break it down in simple terms!

Think of your spine like a stack of donuts (vertebrae) with jelly-filled cushions (discs) between them. When one of these "jelly donuts" gets damaged and the filling pushes out, that's PIVD - commonly called a "slipped disc" or "herniated disc."

**Common Signs:**
• Lower back pain that may shoot down your leg
• Numbness or tingling in legs/feet
• Muscle weakness
• Pain that worsens when sitting or bending

**Remember:**
✅ Early treatment helps
✅ Physical therapy works wonders
✅ Most cases improve without surgery
✅ Stay active (as advised by your doctor)

Don't ignore persistent back pain - your spine is your body's main support system! 💪

Consult a healthcare professional for proper diagnosis and treatment.

19/08/2025

# Hip Bursitis: Do's & Don'ts Guide 🦵

Got **greater trochanteric bursitis** (hip bursitis)? Here's your quick action plan!

# # ✅ DO's:
• **Rest** - Give your hip a break from aggravating activities
• **Ice it** - 15-20 minutes, several times a day
• **Sleep smart** - Use a pillow between your knees
• **Gentle stretches** - IT band and hip flexor stretches
• **Stay active** - Low-impact exercises like swimming
• **See a professional** - Get proper diagnosis and treatment plan

# # ❌ DON'Ts:
• **Don't ignore pain** - Persistent pain needs attention
• **Avoid high-impact activities** - No running or jumping until healed
• **Don't sleep on the painful side** - This makes inflammation worse
• **Skip the "push through pain" mentality** - Rest is healing
• **Don't sit too long** - Take breaks to move and stretch
• **Avoid tight clothing** - No pressure on the hip area

# # 🚨 See a doctor if:
Pain persists beyond 2 weeks or gets worse despite rest and care.

**Recovery takes time - be patient with your body! 💙**

Dealing with hip bursitis? Here's your essential do's and don'ts checklist! 📋 These simple steps can make a huge difference in your recovery time. Save this post for quick reference! 💾 Remember: every body heals differently, so listen to yours and don't hesitate to seek professional help. What's your go-to pain management tip? Share below! 👇 #

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✨❤️🎆🎇❤️‍🩹🤩🌺🎊🪔special

29/10/2024

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29/10/2024

12/10/2024

"Healthy lifestyle and exercise schedule is a prevention from arthritis"

09/09/2024

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