03/10/2024
Hair fall can be caused by various factors, including genetics, stress, nutritional deficiencies, hormonal changes, and certain medical conditions. If you're experiencing significant hair loss, consider the following steps:
1. Consult a Doctor: A healthcare professional can help identify underlying causes.
2. Balanced Diet: Ensure youโre getting enough vitamins and minerals, particularly iron, zinc, and vitamins A, C, D, and E.
3. Reduce Stress: Practices like yoga or meditation may help.
4. Gentle Hair Care: Avoid harsh treatments and styles that pull on the hair.
5. Stay Hydrated: Drinking enough water is essential for overall health.
If you want more specific advice or information, let me know!
Dr. Megha Choudhary
B.H.M.S., M.D.
Classical Homoeopath
Associate Professor R.v.h.m.c., dabok