07/01/2021
Health Benefits of Cinnamon
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Helps in weight loss
Studies have proved that cinnamon can help the body store less fat. Essentially, by reducing the amount of insulin produced, cinnamon tea also reduces blood sugar. Due to this, your body will store less fat and gradually lose weight. Consuming cinnamon tea daily can easily help you achieve your weight loss goals. .
Lowers cholesterol levels
Cinnamon has a proven effect on glycemia and lipid levels in the body, namely reducing their concentration, which is a good news for those with concerns about their heart health. .
Treats menstrual cramps
Many women suffer from extremely painful menstrual cramps, and they look for remedies that will work without affecting their hormone levels. This is where cinnamon tea comes in. .
Cinnamon Is Loaded With Antioxidants
Antioxidants protect your body from oxidative damage caused by free radicals.
Cinnamon is loaded with powerful antioxidants
In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking "superfoods" like garlic and oregano . .
Cinnamon Has Anti-Inflammatory Properties
Inflammation is incredibly important.
It helps your body fight infections and repair tissue damage.
However, inflammation can become a problem when it’s chronic and directed against your body's own tissues. .
Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect
Cinnamon is well known for its blood-sugar-lowering properties.
Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.
First, cinnamon has been shown to decrease the amount of glucose that enters your bloodstream after a meal. .
Cinnamon May Help Fight the HIV Virus
HIV is a virus that slowly breaks down your immune system, which can eventually lead to AIDS, if untreated.
Cinnamon extracted from Cassia varieties is thought to help fight against HIV-1, the most common strain of the HIV virus in humans . .
Boosts Immunity
Like many teas, cinnamon tea can help boost the immune system .
