Rahul4rehab

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26/02/2026

Circle of Willis 🧠⚪️

Yeh brain ka apna backup system hai — ek circular network of arteries jo ensure karta hai ki blood flow stable rahe, chahe koi ek vessel problem create kar de.
Iski wajah se brain ko continuous oxygen milti rehti hai… smart design, zero downtime.

Reel tap karo aur samajh lo iska pura logic.
Next topic kaunsa chahiye? Comment karo ⬇️🔥

Don't let your hand strength slip away! ✊🛑Carpal Tunnel Syndrome is a progressive condition. If you catch it at the "tin...
21/02/2026

Don't let your hand strength slip away! ✊🛑

Carpal Tunnel Syndrome is a progressive condition. If you catch it at the "tingling" stage, recovery is much faster than waiting until "muscle atrophy."

Inside this post:

📍 Anatomy of the Median Nerve
📍 Night Splinting benefits
📍 Nerve & Tendon Glides

Save this post for your next clinic session! 💾

14/02/2026

Carpal Tunnel Syndrome ✋⚡

Inside your wrist is a narrow tunnel where the median nerve passes. When pressure increases in that space, you may feel tingling, numbness, burning, or weakness in the thumb and fingers — often worse at night.

Rehab is the key — not just rest. 💪

✔️ Nerve gliding exercises
✔️ Tendon gliding drills
✔️ Wrist position correction (especially during typing or phone use)
✔️ Gradual forearm and grip strengthening
✔️ Smart load management to reduce overuse

The goal: reduce pressure on the nerve, calm symptoms, and restore full function 🧠✨

Don’t ignore persistent numbness or tingling. Early rehab leads to better outcomes.

Need proper guidance?
DM 📲

Before today, did you believe at least one of these myths?
13/02/2026

Before today, did you believe at least one of these myths?

12/02/2026

ACL (Anterior Cruciate Ligament) 🦵🦴
Knee ke andar femur aur tibia ko connect karta hai, aur tibia ko aage slide hone se rokta hai. Saath hi rotational stability control karta hai — especially jab aap cut, pivot ya sudden stop karte ho. ⚡

Sudden direction change, awkward landing ya direct impact se ACL injury common hoti hai 🤕

Symptoms:
Swelling, knee ka “giving way” feel hona, aur movement par trust kam ho jana.

Proper rehab, quad–hamstring strength balance aur neuromuscular control hi long-term stability ka real foundation hai 💪🧠

ACL injury hai ya doubt hai?
Contact us 📲

Cranial bones made simple 🧠✨Clean visuals 🎨Zero confusion ✔️Save it for quick revision 📚⚡Follow : for more.
08/02/2026

Cranial bones made simple 🧠✨
Clean visuals 🎨
Zero confusion ✔️
Save it for quick revision 📚⚡

Follow : for more.

07/02/2026

Cranial Bones 👇🏻💀

• Frontal Bone 🟦
Forms the forehead and upper eye socket, protecting the front part of the brain.

• Parietal Bones (Left & Right) 🧩🧩
Large dome-shaped plates making up the top and sides of the skull.

• Temporal Bones (Left & Right) 🎧🎧
Sit near the ears, protect the hearing structures, and support jaw movement.

• Occipital Bone 🎯
Back of the skull; protects the visual processing center and connects to the spine.

• Sphenoid Bone 🕸️
The “keystone” that touches almost every other cranial bone; forms part of the skull base.

• Ethmoid Bone 🌬️
Light, spongy bone between the eyes; supports smell and nasal structure.

Tarsal bones made simple 🦶✨
03/02/2026

Tarsal bones made simple 🦶✨

01/02/2026

Neck pain ka short, sharp breakdown 🎶🧠
Stiffness ho ya strain — sab beat ke saath clearer lagta hai.

Reel play karo, aur comment karo next topic kis par chahiye ⬇️🔥

Muscle fibre decoding — simplified. 🧠💪Slow vs Fast Twitch explained with a memory trick.Save this for exams & rehab plan...
31/01/2026

Muscle fibre decoding — simplified. 🧠💪
Slow vs Fast Twitch explained with a memory trick.
Save this for exams & rehab planning.

Follow :

29/01/2026

Back pain rehab ko thoda musical bana diya 🎶🦴
Movement, control, stability — sab beat ke saath easier lagta hai.

Reel play karo, and comment karo next rehab topic ⬇️🔥

Stop mixing up your carpal bones! 🦴✍️Memorizing wrist anatomy doesn’t have to be a headache. This cheat sheet breaks dow...
29/01/2026

Stop mixing up your carpal bones! 🦴✍️

Memorizing wrist anatomy doesn’t have to be a headache. This cheat sheet breaks down the 8 bones into their proximal and distal rows with the easiest mnemonics to make them stick.

The Memory Hack:

"Some Lovers Try Positions That They Can’t Handle"

🔹 Proximal (Lateral to Medial): Scaphoid, Lunate, Triquetrum, Pisiform
🔹 Distal (Lateral to Medial): Trapezium, Trapezoid, Capitate, Hamate

Pro-Tip: TrapeziUM is for the ThUMb! 👍

Save this for your next anatomy quiz or clinical rotation. 📌

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Udaipur

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