Fitvib: The Fitness Club of KMC Manipal

09/10/2023

08/10/2023

Gear up for the marathon on 10th October and be mesmerised by beautiful landscapes of end point✨

30/09/2023

Fill out this form to register-
https://forms.gle/e2j3VQGQXKygEs367

Don't miss this opportunity to be a part of something meaningful. Lace up your best running shoes, and get ready to make this an evening to remember💪🏼

29/08/2023

"Whispers of wellness lost in the wind, where nutrients dance amiss. Reclaim the symphony of health, let vibrant choices be your compass in the journey of vitality."
Nourish your body right to unleash boundless energy and overall well-being.✨
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06/08/2023

Surrounding oneself with good friends is the best kind of self-care.
So here's to the ones that lift us up and support us through thick and thin.
Happy Friendship Day ♥️✨

24/07/2023

Ready to turn a few heads?
😉
Mirror you mood
Design your day
Glam up for the gym
Let comfort meet your style
with our graphic merchandise.
🤩🧵
From rousing T-shirts to chic Sweatshirts,
Nifty carry bags to thrifty bottles,
And cute little badges to power through your day,
Get ready to slay! ✨😎
'Cause life is too short to wear boring clothes’

Let's include a glance at today's menu 😉

19/06/2023

PCOS
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07/04/2023

On 7th April, the world comes together to think about their physical and mental well being, as WHO celebrates World Health Day!
As medical practitioners and caregivers, it is of the utmost importance that we take care of ourselves , because only them would we be able to make our patients and families physically and mentally fit.
So Fitvib wishes you a very happy world health day

17/03/2023

Introducing FITVIB2023!

Our college's health and fitness club. We are a group of people who care about your health and are here to encourage you to enjoy your college life while at the same time keep in mind that your health comes first.

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17/03/2023

Introducing FITVIB2023!

Our college's health and fitness club. We are a group of people who care about your health and are here to encourage you to enjoy your college life while at the same time keep in mind that your health comes first.

10/09/2022

⚡ *RRR* : *REVIVE.RELAX.RE-ENERGIZE*⚡

_Sunday! A day of rest and chill!_
_How about having a thrill?_

FITVIB presents to you a thrilling session with a spectrum of activites to drive away your sunday blues.

Move your body and groove to the tunes in *ZUMBA* by _Physical fitness team_ 💃🏻

Relax and calm your mind with our *MINDFULNESS* session by the Yoga department ( _Mental well-being team_ )🧘🏻‍♂️🧘🏻‍♀️

Test your *KNOWLEDGE* and grab *INFORMATION* about healthy foods and nutrition by _Sound_ _Nutrition team_🥗

All this happening *TOMORROW*✨

We have *The Editorial Board* of KMC to capture all the magical moments📸

All staff and students from MAHE can join this whatsapp group to participate
https://chat.whatsapp.com/FAA9WZjkuPILRHC2E7nDpf

_Contact:_
Juvena (President): +91 9902875564
Aditya (Vice President): +91 99584 10663

03/09/2022

Good posture is about more than standing up straight so you can look your best. It is an important part of your long-term health. Making sure that you hold your body the right way can prevent pain, injuries, and other health problems.
"Good posture can successfully be acquired only when the entire mechanism of the body is under perfect control."
Here are some ways to maintain a good posture and correct a bad posture.
Follow our earlier post for knowing more about body postures.

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25/08/2022

There are no rules for my body or shape.
I am flawed.
I am imperfect.
I am more than just numbers.
I am confident.
I love myself.
I am beautiful.
And so are you.

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14/08/2022

TDEE or Total Daily Energy Expenditure is an estimate of how many calories you burn through your bodily functions and physical activity. Calculating your TDEE not only gives you an idea of if you are moving around enough, but it also could impact your weight management plans, too.

Read on for the complete details of calculating your tdee and why knowing your tdee matters.
Visit the link in our bio to find out your TDEE!

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05/07/2022

' A good stance and posture reflect a proper state of mind’- Morihei Ueshiba

A man’s stature is the ultimate indication of his physique and mental stability.
One rarely gives a thought to their posture, and even if they do, it’s while straightening their neck after sitting in the lecture hall for many hours straight, or while running around in the wards during long shifts only to finally sit down and realise the lower back ache.

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