What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 7pm

Itsoksupport

Home
India
Udupi
Itsoksupport

SamyakDisha Solutions LLP is a online platform which works towards nurturing individuals with the tools they need to grow mentally, physically & spiritually.

Our integrated programs in yoga, and ancient Indian sadhanas are crafted for purpose-driven life.

20/10/2025

✨ Silence • Stillness • Light Within
🌅 Brahma Muhurth Sadhana
🪔 Karthika Masa Special – A 21-Day Journey of Body, Mind & Soul

💫 Why Karthika Masa?
In Karthika, when lamps illuminate homes, the light within seeks to awaken too. At Brahma Muhurth — the most sacred hour before sunrise — stillness turns radiant. Each breath, mantra, and moment becomes a flame of awareness and devotion.

🌿 Sadhana Practices
📿 Mantra Japa – Cultivate inner light
🌬️ Pranayama – Awaken calm and clarity
🌀 Chidakasha Dhyana – Meditate in the sky within
🌸 Shiva–Shakti Balance – Align strength and serenity

📦 Program Details
📅 Batch Starts: 26th October 2025 (Karthika Masa Special)
⏰ 21 Days | 4:30–5:30 AM | Live on Zoom
🎁 3 Complimentary Yoga Nidra Sessions
💰 ₹2100 Only
📲 WhatsApp: +91 9880705858

🌿✨

[ brahma muhurta benefits, brahma muhurta, brahma muhurta sadhana, brahma muhurta today, morning sadhana, early morning meditation, spiritual discipline, self reflection, inner peace, mind clarity, meditation techniques, mind body alignment, energy awakening, brahma muhurta miracles, brahma muhurta for success, brahma muhurta importance ]

20/10/2025

🌿 Yoga for Techies – The Posture Fix Series
Dhanurasana (Bow Pose): Pull your energy back into shape.
🧘 Benefits:
✅ Strengthens back & abdomen
✅ Improves posture
✅ Reduces fatigue from long desk hours
⚠️ Precaution: Avoid with abdominal surgeries.

✨ Arka Prachodayath – Online Holistic Yoga

[Yoga for Techies, Desk Yoga, Office Yoga, Posture Fix, Yoga for
Professionals, Stress Relief Yoga, Yoga for Back Pain, Yoga for Neck &
Shoulder Pain, Corporate Wellness, Yoga at Workplace, Mindful Breaks for
Techies, Yoga for Focus & Productivity, Arka Prachodayath, SamyakDisha]

19/10/2025

🌸 Sacred Mornings, Peaceful Homes 🌸

🌅 BRAHMA MUHURTH SADHANA
Karthika Masa Special – A 21-Day Ritual for Body, Mind & Soul

💫 Why it matters for Homemakers

Before the world awakens, this sacred hour becomes her time — to breathe, to center, and to nurture her inner peace. In Karthika Masa, when dawn carries divine purity, Brahma Muhurth Sadhana helps calm emotions, clear thoughts, and fill the home with harmony. When she rises in silence, her whole home rises in grace.

🧘‍♀️🌿 Highlights
✔ Mantra & Pranayama – Calm and clarity
✔ Shiva–Shakti Balance – Strength within
✔ Chidakasha Dhyana – Inner peace
✔ Mindfulness – Graceful mornings

📦 Program Details
📅 Starts: 26th October 2025 (Karthika Masa Special)
⏱ 4:30 – 5:30 AM | Zoom Live
📆 21 Days
💰 ₹2100 Only
📲 WhatsApp: +91 9880705858

🌼 When a homemaker begins her day in stillness, peace becomes the rhythm of her home. Join now !!!

🌿✨

[ brahma muhurta benefits, brahma muhurta, brahma muhurta sadhana, brahma muhurta today, morning sadhana, early morning meditation, spiritual discipline, self reflection, inner peace, mind clarity, meditation techniques, mind body alignment, energy awakening, brahma muhurta miracles, brahma muhurta for success, brahma muhurta importance ]

19/10/2025

🌟 SamyakDisha Family wishes you a luminous and blissful Deepavali! 🌟

As diyas illuminate our homes, may your heart be lit with awareness, gratitude, and peace. ✨
Deepavali is not just the victory of light over darkness — it is the *awakening of the inner flame* that dispels ignorance and kindles clarity, compassion, and joy. 🌼

🕉️ तमसो मा ज्योतिर्गमय
Meaning: “Lead me from darkness to light.”
— *Bṛhadāraṇyaka Upaniṣad (1.3.28)

May this festival inspire you to nurture the light within, share warmth with others, and live each day in the radiance of awareness and well-being. 🌿

🌸 Wishing you abundance, harmony, and holistic happiness — from all of us at SamyakDisha. 🌸

19/10/2025

🌿 Quiet the Buzz 🐝

Thoughts are like buzzing bees. Breath creates silence between the buzz.
✅ Improves focus 🎯
✅ Builds stillness ‍♀️

✨ Unmana Pranayama – Breathe & Relax
Practices & Benefits

[Unmana Pranayama Breathe and Relax program, daily pranayama for stress relief, simple
breathing exercises for better sleep, pranayama for seniors and beginners, alternate nostril
breathing benefits, yoga breathing techniques for anxiety, morning breathwork routine online,
holistic wellness with pranayama, safe pranayama for heart and diabetes patients, online
pranayama classes in India, stress relief programs]

18/10/2025

🌼 Illuminate Minds, Begin with Your Own Light
🌅 Brahma Muhurth Sadhana
✨ Karthika Masa Special – A 21-Day Journey of Body, Mind & Soul ✨

💡 Why for Teachers & Educators?
Teachers are the torchbearers of light — and Brahma Muhurth is the hour when that light renews itself. In the silence before sunrise, the mind becomes clear, the heart compassionate, and words flow with wisdom. Karthika Masa magnifies this glow — when the lamp outside mirrors the light of knowledge within.

🌿 Sadhana Practices
📿 Mantra Japa – Awaken clarity in thought & speech
🌬️ Pranayama – Cultivate patience & calm presence
🌀 Chidakasha Dhyana – Expand awareness and insight
🌸 Mindful Silence – Restore inner balance before teaching

📦 Program Details
📅 Batch Starts: 26 October 2025 (Karthika Masa Special)
⏰ 21 Days | 4:30–5:30 AM | 💻 Live on Zoom
🎁 3 Complimentary Yoga Nidra Sessions
💰 ₹2100 Only | 📲 WhatsApp: +91 9880705858

🌺 When teachers rise at dawn, knowledge itself awakens. 🌺

🌿✨

[ brahma muhurta benefits, brahma muhurta, brahma muhurta sadhana, brahma muhurta today, morning sadhana, early morning meditation, spiritual discipline, self reflection, inner peace, mind clarity, meditation techniques, mind body alignment, energy awakening, brahma muhurta miracles, brahma muhurta for success, brahma muhurta importance ]

18/10/2025

🌸 SamyakDisha Family wishes you a radiant & blessed Dhanteras! 🌸

On this sacred day of light & abundance, we remember Lord Dhanvantari, the divine healer who emerged with the nectar of health & longevity. 🌿

🕉️ श्री धन्वन्तरये नमः
“Om Namo Bhagavate Vasudevaya Dhanvantaraye Amrita-kalasha Hastaya,
Sarva Bhaya Vinashaya, Trailokya Nathaya, Shri Mahavishnave Namah.”

Meaning: Salutations to Lord Dhanvantari, who holds the pot of nectar, removes all fears and diseases, and blesses all worlds with health and vitality. 🌺

May this Dhanteras bring true wealth — of wellness, harmony, and light within.**
✨ Shine from the inside out. ✨

17/10/2025

💰 Where Clarity Meets Prosperity
🌅 Brahma Muhurth Sadhana
✨ Karthika Masa Special | Dhanteras Edition ✨

💡 Why for Banking & Finance Professionals?
On Dhanteras, the light of Lakshmi shines brightest. In Brahma Muhurth, this light turns inward — awakening clarity, wisdom, and abundance. When your mind begins the day in stillness, your actions align with prosperity.

🌿 Sadhana Practices
📿 Mantra Japa – Invoke abundance with focus
🌬️ Pranayama – Balance decisions with calm
🌀 Chidakasha Dhyana – See beyond numbers
🌸 Shiva–Shakti Balance – Align effort with grace

📦 Program Details
📅 Batch Starts: 26th October 2025 (Karthika Masa Special)
⏰ 21 Days | 4:30–5:30 AM | Live on Zoom
🎁 3 Complimentary Yoga Nidra Sessions
💰 ₹2100 Only | WhatsApp: +91 9880705858

🌼 This Dhanteras, light the lamp of awareness — where true wealth begins. 🌼

🌿✨

[ brahma muhurta benefits, brahma muhurta, brahma muhurta sadhana, brahma muhurta today, morning sadhana, early morning meditation, spiritual discipline, self reflection, inner peace, mind clarity, meditation techniques, mind body alignment, energy awakening, brahma muhurta miracles, brahma muhurta for success, brahma muhurta importance ]

17/10/2025

🌞 Arka Prachodayat – Awaken with the Energy of the Sun! 🌞

Rooted in ancient yogic science, Arka Prachodayat is a meditative and energetic practice that helps you connect with the cosmic energy of the sun.
✨ Experience harmony, renewal, and balance with every class.

🕕 Class Timings:
6am – 7am or 4pm – 5pm

💰 Plans:

₹1200/month (3 days a week)

₹2000/month (5 days a week)

📞 Contact for Registration: 9880705858
🌐 Visit: samyakdisha.com

🧘‍♀ Suitable for all ages | Choose tri-weekly or 5-day sessions

[Arka Prachodayat, Yogic science, Meditative yoga, Energetic yoga, Sun meditation, Solar energy practice, Ancient yoga tradition, Cosmic energy connection, Yogic healing, Energy awakening]

17/10/2025

🌿 Yoga for Techies – The Posture Fix Series
Virabhadrasana I (Warrior I): Build stamina for marathon workdays.

🧘 Benefits:
✅ Strengthens legs & spine
✅ Opens hips & chest
✅ Boosts confidence & focus
⚠️ Precaution: Avoid with knee pain.

✨ Arka Prachodayath – Online Holistic Yoga

[Yoga for Techies, Desk Yoga, Office Yoga, Posture Fix, Yoga for
Professionals, Stress Relief Yoga, Yoga for Back Pain, Yoga for Neck &
Shoulder Pain, Corporate Wellness, Yoga at Workplace, Mindful Breaks for
Techies, Yoga for Focus & Productivity, Arka Prachodayath, SamyakDisha]

16/10/2025

✨ Silence • Stillness • Light Within

🌅 Brahma Muhurth Sadhana
🪔 Karthika Masa Special – A 21-Day Journey of Body, Mind & Soul

💫 The Light of Karthika
As diyas glow in homes, the seeker lights the lamp within.
In the quiet hour before sunrise, when the world rests, awareness awakens. This Karthika Masa, let your dawn become a sacred ritual of focus, balance & devotion.

🌿 Sadhana Practices
📿 Mantra Japa – Ignite inner clarity & devotion
🌬️ Pranayama – Channel breath into peace & energy
🌀 Chidakasha Dhyana – Meditate in the sky of awareness
🌸 Shiva–Shakti Balance – Harmonize strength and serenity

📦 Program Details
📅 Batch Starts: 26 October 2025 (Karthika Masa Special)
⏰ 21 Days | 4:30 – 5:30 AM | Live on Zoom
🎁 3 Complimentary Yoga Nidra Sessions
💰 ₹ 2100 Only
📲 WhatsApp: +91 9880705858

🌼 In Karthika, every lamp you light is a dawn of the soul. Join Now !!! 🌼

🌿✨

[ brahma muhurta benefits, brahma muhurta, brahma muhurta sadhana, brahma muhurta today, morning sadhana, early morning meditation, spiritual discipline, self reflection, inner peace, mind clarity, meditation techniques, mind body alignment, energy awakening, brahma muhurta miracles, brahma muhurta for success, brahma muhurta importance ]

16/10/2025

🌸 Restful Sleep Returns 🌙
Anjali, 60, rediscovered deep sleep through breathwork. Nights calmer, mornings lighter.
✅ Improves sleep 😴
✅ Reduces tension 🌿

✨ Unmana Pranayama – Breathe & Relax
Practices & Benefits

[Unmana Pranayama Breathe and Relax program, daily pranayama for stress relief, simple
breathing exercises for better sleep, pranayama for seniors and beginners, alternate nostril
breathing benefits, yoga breathing techniques for anxiety, morning breathwork routine online,
holistic wellness with pranayama, safe pranayama for heart and diabetes patients, online
pranayama classes in India, stress relief programs]

Address

Udupi
576101

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm

Telephone

+917892673198

Website

https://samyakdisha.com/, https://linktr.ee/samyakdisha

Alerts

Be the first to know and let us send you an email when Itsoksupport posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Itsoksupport:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Udupi?

Itsoksupport

20/10/2025

20/10/2025

19/10/2025

19/10/2025

19/10/2025

18/10/2025

18/10/2025

17/10/2025

17/10/2025

17/10/2025

16/10/2025

16/10/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category