What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 7pm

https://samyakdisha.com/, https://linktr.ee/samyakdisha

Itsoksupport, Udupi (2026)

30/01/2026

Before the world tells you who you are again, decide who you will become.

🕉️ Brahma Muhurth Sādhana
🌑 Maha Shivaratri Special | 21-Day Cycle of Transformation
📅 Begins 09 February 2026

Each night, sleep loosens the grip of identity. Each morning carries the possibility of rebirth. Yet most of us wake up and immediately reload yesterday—its anxieties, habits, and limitations. By sunrise, the world has already taken hold.

Brahma Muhurta (4:30 AM) is the sacred gap. A rare vacuum between who you were yesterday and who you can become today. In this profound silence, the weight of karma is lightest and inner change becomes possible without force.

As Maha Shivaratri approaches—the great night of dissolution—we use these 21 mornings to consciously shed what no longer serves us. We empty the vessel, so it may be filled with fresh Divine energy.

🔱 The Process of Renewal
• Śaucha (Purification): Washing away residual energies of sleep and the past
• Tapas (Inner Heat): Burning through old patterns with gentle discipline
• Sankalpa (Intention): Planting a conscious seed in the fertile silence of dawn

🌙 Includes 3 Complimentary Yoga Nidra Sessions

📌 Program Details
🗓 Start: 09 February 2026
⏰ Time: 4:30 – 5:30 AM IST
💻 Mode: Live on Zoom
🙏 Dakṣiṇā: ₹2100

✨ Yesterday is heavy. Put it down before sunrise.

📲 WhatsApp to Register: +91 9880705858

🌱 SamyakDisha — Where the Growth Is Natural

🌿✨

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30/01/2026

🌸 Steady & Rooted Body, Light & Peaceful Mind

🧘‍♂️ Arka Prachodayath – Holistic Online Yoga Classes

True stability begins from within 🤍 Arka Prachodayath offers a gentle, mindful yoga practice that helps you feel grounded in the body and calm in the mind. Each session is designed to slow you down, steady your movements, and reconnect you with your inner balance 🌬️

This is yoga for inner stability — where strength grows naturally, balance deepens, and peace unfolds without force 🌿

✨ bWhat You’ll Experience:
✔ 60-minute gentle daily practice ⏳
✔ Improved balance & grounding 🌱
✔ Steady strength without strain 💪
✔ Suitable for seniors, students & beginners alike 🤝

🪷 A body that is steady gives rise to a mind that is peaceful — this is the heart of yoga.

🕓 Timings: 6–7 AM | 4–5 PM
📅 Batches: 3 days/week | 5 days/week
💻 Live & interactive sessions on Zoom
📲 WhatsApp: +91 9880705858

✨ Enroll for free trial classes. Move steadily. Breathe calmly. Attain inner peace 🌼

.

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30/01/2026

🌸 Breath Changes Pain Perception 🌱

Pain often intensifies when the nervous system is tense.
Slow breathing helps reduce nervous sensitivity, allowing the body to respond to discomfort with greater ease.

How to do:
During discomfort, breathe slowly and evenly.
Avoid holding or forcing the breath.

✅ Improves pain tolerance
✅ Reduces nervous tension

✨ Unmana Pranayama – Breathe & Relax
Practices & Benefits

📱WhatsApp For Enquiry: +91 9880705858

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29/01/2026

Before the sun speaks, silence whispers. Tune your instrument to the Divine.

🕉️ Brahma Muhurth Sādhana
🌑 Maha Shivaratri Special | 21-Day Cycle of Inner Tuning
📅 Begins 09 February 2026

Your body is a divine instrument, slowly pushed out of tune by the noise of daily life. Brahma Muhurta (4:30 AM) is the sacred window when the veil is thinnest—when inner vibration (Nāda Brahma) can be felt without effort.

In this still hour before dawn, the mind is quiet, the breath becomes subtle, and awareness naturally turns inward. This sādhanā is a gentle yet powerful preparation—helping you cleanse, calibrate, and steady yourself so you are resonant enough to receive the immense energies of Maha Shivaratri.

🔱 The Spiritual Process
• Śuddhi (Purification): Cleansing the nāḍīs through prāṇāyāma
• Ekāgratā (One-pointedness): Refining vibration through mantra japa
• Sthiratā (Stillness): Listening to the inner silence beyond sound

🌙 Includes 3 Complimentary Yoga Nidra Sessions

📌 Program Details
🗓 Start: 09 February 2026
⏰ Time: 4:30 – 5:30 AM IST
💻 Mode: Live on Zoom
🙏 Dakṣiṇā: ₹2100

✨ Do not remain a noisy instrument. Become Divine Music.

📲 WhatsApp to Register: +91 9880705858

🌱 SamyakDisha — Where the Growth Is Natural

🌿✨

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29/01/2026

🌿 For Busy Lives & Restless Minds 🌿

✨ Unmana Pranayama – Breath & Relax ✨
_Pranayama • Sukshma Vyayama • Mindfulness_

When days are full and the mind refuses to slow down, your breath becomes the simplest doorway back to balance. Unmana Pranayama is a gentle 30-minute morning practice designed for modern, busy lives — helping you release stress, regain clarity, and recharge from within.

Through guided breathing, subtle movements, and mindful awareness, this practice helps the nervous system settle, allowing calm and focus to arise naturally.

🌱 What this practice offers
🧘‍♂️ Reduces stress and mental restlessness
🌬 Improves clarity, focus, and emotional balance
🔋 Recharges energy without effort
😌 Creates a calm start to even the busiest days

👥 Why practitioners love Unmana Pranayama
• Live & interactive sessions
• Small batches with personalised focus
• Gentle handholding for new joiners
• Suitable for beginners and all age groups

🕓 Session Details
📅 Tue–Sat | 7:15–7:45 AM
💻 Live on Zoom

📲 WhatsApp to Register for Free Trial Classes:
+91 9880705858

✨ In just 30 minutes, breathe out stress and breathe in clarity. Begin your mornings calmly — and let your breath carry you through the day.

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28/01/2026

A 21-day Brahma Muhurth Sadhana-where silence compounds, energy aligns, and growth stops being accidental and starts being intentional.

This isn't a workshop.

It's a strategic reset for the soul. Join the circle. Meet the Divine halfway.

Contact number:

+91 98807 05858

🌿✨

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28/01/2026

Align your spine. Awaken your consciousness.

🕉️ Brahma Muhurth Sādhana
🌑 Maha Shivaratri Special | 21-Day Cycle
📅 Begins 09 February 2026

In the yogic tradition, 4:30 AM is known as Amrit Vela — the Time of Nectar. In this lucid hour before sunrise, the atmosphere is not merely quiet; it is charged with a subtle life force (Prāṇa) that is unavailable at any other time of day.

This is the sacred window when the body is most receptive, the mind naturally settles, and awareness can rise without effort. Brahma Muhurth Sādhana is designed to help you align the spine, purify the inner channels, and rest in stillness, allowing grace to unfold on its own.

🔱 The Focus
• Purification: Cleansing through prāṇāyāma to hold higher energy
• Alignment: Keeping the spine erect so prāṇa can rise naturally
• Stillness: AUM chanting and silence to invite inner grace

✨ The Sādhana
• Guided prāṇāyāma
• Mantra chanting (Śiva Dhyāna)
• Mantra japa to tune the mind
• Deep silence leading to stillness

🌙 Includes 3 Complimentary Yoga Nidra Sessions

📌 Program Details
🗓 Start: 09 February 2026
⏰ Time: 4:30 – 5:30 AM IST
💻 Mode: Live on Zoom
🙏 Dakṣiṇā: ₹2100

🌿 The preparation determines the possibility. Rise before the sun. Prepare the vessel. Open to the Infinite.

📲 WhatsApp to Register: +91 9880705858

🌱 SamyakDisha — Where the Growth Is Natural

🌿✨

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27/01/2026

He is the Stillness. You are the Noise. Meet the Divine halfway.

🕉️ Brahma Muhurth Sādhana
🌑 Maha Shivaratri Special | 21-Day Cycle
📅 Begins 09 February 2026

The universe moves in rhythm. At 4:30 AM, the planet’s energy naturally shifts from inertia (Tamas) to clarity and awareness (Sattva). This is the rare window when the external environment actively supports inner growth.

Maha Shivaratri is not merely a festival — it is a cosmic phenomenon, marked by a natural surge of energy along the human spine. If one is asleep or distracted, this energy is lost. If one is awake, erect, and tuned, it becomes a gateway to evolution.

Brahma Muhurth Sādhana is an invitation to meet the Divine halfway — by reducing noise, stabilizing the body, and allowing stillness to reveal itself. In these quiet mornings before sunrise, effort drops, resistance dissolves, and awareness rises naturally.

🔱 The Process
• Sthiti (Posture): Holding the spine steady to welcome upward energy
• Prāṇa (Vitality): Cleansing inner channels to remove resistance
• Dr̥ṣṭi (Vision): Turning the gaze inward while the world sleeps

✨ Includes 3 Complimentary Yoga Nidra Sessions

📌 Program Details
🗓 Start: 09 February 2026
⏰ Time: 4:30 – 5:30 AM IST
💻 Mode: Live on Zoom
🙏 Dakṣiṇā: ₹2100

🌌 To know the Creator, rise before creation begins.
📲 WhatsApp to Register: +91 9880705858

🌿 SamyakDisha — Where the Growth Is Natural

🌿✨

[ brahma muhurta benefits, brahma muhurta, brahma muhurta sadhana, brahma muhurta today, morning sadhana, early morning meditation, spiritual discipline, self reflection, inner peace, mind clarity, meditation techniques, mind body alignment, energy awakening, brahma muhurta miracles, brahma muhurta for success, brahma muhurta importance ]

27/01/2026

🌱 Yoga Without the Struggle

🧘‍♀️ Arka Prachodayath – Online Holistic Yoga Classes

Yoga doesn’t have to be hard to be effective 🤍
At Arka Prachodayath, yoga is not a workout — it’s a return to your natural rhythm. A space where you let go of force, move with awareness, and breathe yourself back into balance 🌬️

Each session gently guides the body to release tension, allow prāṇa to flow, and build strength through ease — not strain 🌿

✨ Perfect for:
✔ Teens, adults & seniors 👨‍👩‍👧‍👦
✔ Beginners & experienced practitioners 🤝
✔ Anyone seeking calm, flexibility & balance 🌸

🪷 A breath-centered, mindful practice that supports your body exactly where you are — without pressure, comparison, or rush.

🕓 Timings: 6–7 AM | 4–5 PM
📅 Batches: 3 days/week | 5 days/week
💻 Live & interactive sessions on Zoom
📲 WhatsApp: +91 9880705858

✨ Join for free trial classes Move gently. Breathe fully. Come home to yourself 💚

.

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27/01/2026

🌸 Breath Enhances Circulation 🩸

Smooth breathing improves the flow of oxygen and nutrients throughout the body.
As circulation improves, tissues receive better nourishment, supporting overall vitality and warmth.

How to do:
Inhale deeply without strain.
Exhale fully and comfortably, feeling the body soften.
✅ Supports vascular health
✅ Improves oxygen utilization

✨ Unmana Pranayama – Breathe & Relax
Practices & Benefits

📱WhatsApp For Enquiry: +91 9880705858

[Unmana Pranayama Breathe and Relax program, daily pranayama for stress relief, breathing exercises for brain health, pranayama for calming the nervous system, simple breathing practices for mental clarity, pranayama for seniors and beginners, yoga breathing techniques for anxiety, mindful breathing for emotional balance, online pranayama classes in India, holistic wellness with pranayama, safe pranayama practices, stress relief programs]

26/01/2026

While the world sleeps, the universe serves its sweetest nectar. Will your cup be empty — or full?

🕉️ Brahma Muhurth Sādhana
🌑 Maha Shivaratri Special | 21-Day Cycle 📅 Begins 09 February 2026

In the yogic tradition, 4:30 AM is known as Amrit Velā — the Time of Nectar. Before the sun rises, the atmosphere is not merely quiet; it is charged with subtle life force (Prāṇa) that is unavailable at any other hour of the day.

Most of the world sleeps through this sacred distribution of energy. A seeker wakes up to receive it. As Maha Shivaratri approaches, this 21-day Brahma Muhurth Sādhana invites you to open your vessel — to stabilize the body, quiet the mind, and attune yourself to the cosmic silence that prepares you for the Great Night of Shiva.

Through gentle, disciplined dawn practice, the system becomes receptive, steady, and clear — ready to sip from the source rather than spill the nectar.

🔱 The Focus
• Preparing the body to hold higher energy
• Absorbing fresh prāṇa to revitalize every cell
• Sitting in the fertile emptiness where creation begins

🧘 The Sādhana
• Prāṇāyāma to cleanse the nāḍīs
• Mantra Japa to tune the mind through sound
• Silent sitting to soak deeply in Amrit

✨ Includes 3 Complimentary Yoga Nidra Sessions

📌 Program Details
🗓 Start: 09 February 2026
⏰ Time: 4:30 – 5:30 AM IST
💻 Mode: Live on Zoom
🙏 Exchange: ₹2100

🌙 Do not let the nectar spill.
📲 WhatsApp to Register: +91 9880705858

🌿 SamyakDisha — Where the Growth Is Natural

🌿✨

[ brahma muhurta benefits, brahma muhurta, brahma muhurta sadhana, brahma muhurta today, morning sadhana, early morning meditation, spiritual discipline, self reflection, inner peace, mind clarity, meditation techniques, mind body alignment, energy awakening, brahma muhurta miracles, brahma muhurta for success, brahma muhurta importance ]

26/01/2026

🌿 Find Clarity and Calm Through Breath Awareness 🌿

✨ Unmana Pranayama – Breath & Relax ✨

When life feels mentally heavy and the mind stays constantly active, the breath becomes your most reliable anchor. Unmana Pranayama offers a simple, guided daily practice that gently restores clarity, calm, and inner balance — without strain or effort.

This 30-minute morning practice uses conscious breathing and mindful awareness to ease stress, sharpen the mind, and rejuvenate both body and emotions.

🌱 What this practice supports
🧠 Sharpen focus & memory – clear mental fog and improve decision-making
😴 Improve sleep quality – relax deeply and experience restful, undisturbed sleep
🔋 Rejuvenate mind & body – recharge energy to meet daily demands
🛡️ Strengthen immunity & emotional balance – calm the nervous system and build resilience

👥 Why Unmana Pranayama is different
• Live & interactive sessions
• Small batches for deeper focus
• Patient handholding for new joiners
• Suitable for beginners and all age groups

🕓 Session Details
📅 Tue–Sat | 7:15–7:45 AM
💻 Live on Zoom

📲 WhatsApp to Register for Free Trial Classes:
+91 9880705858

✨ Ease stress. Boost mental clarity. Reconnect with calm. Begin your mornings with breath awareness — and let clarity unfold naturally.

[... Online Pranayama Classes, Live Breathwork Sessions, Morning Yoga Routine, Zoom Yoga Classes India, Pranayama for Beginners, Breath and Relax Workshop, SamyakDisha Yoga, How to reduce anxiety naturally, Yoga for stress relief, Breathing exercises for high blood pressure, Natural sleep aid yoga, Yoga for mental clarity, Immunity booster pranayama, Relief from stiff joints, ..]

Itsoksupport

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Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm