Dr B’s Clinic

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Dr B’s Clinic

Specialist in Chest diseases, Asthma, COPD, COVID, Tuberculosis, Allergy, Pneumonia, Lung Cancer, ILD

02/05/2025

“भोजन के तुरंत बाद लेटने से सांस की समस्या और एसिडिटी बढ़ सकती है।”

एक पल्मोनोलॉजिस्ट के रूप में मैं यह सलाह देता हूँ कि भोजन के तुरंत बाद लेटना या झुककर बैठना डायाफ्राम पर दबाव बढ़ा सकता है, जिससे सांस लेने में कठिनाई हो सकती है, खासकर उन लोगों के लिए जो अस्थमा या GERD (गैस्ट्रोइसोफेगल रिफ्लक्स) से पीड़ित हैं।

खाना खाने के बाद कम से कम 30 से 45 मिनट तक सीधा बैठना चाहिए। इससे पाचन सही होता है और एसिड का फेफड़ों तक पहुंचने का खतरा कम होता है, जो रात में खांसी या सांस की दिक्कत का कारण बन सकता है।

#फेफड़ोंकीसेहत #सहीआदतें #पाचनऔरसांस #पल्मोनोलॉजिस्टकीसलाह

28/04/2025

“Smoking Is the Leading Cause of Preventable Lung Disease — Quitting at Any Age Makes a Difference.”

As a pulmonologist, I emphasize that smoking damages the airways and alveoli, leading to conditions like chronic obstructive pulmonary disease (COPD), lung cancer, and pulmonary fibrosis. However, the good news is that quitting smoking at any age can significantly improve lung function, reduce inflammation, and lower the risk of disease progression.

Even within weeks of quitting, lung capacity begins to improve, coughing decreases, and overall respiratory health strengthens. If you’re struggling to quit, seek professional help — medications, counseling, and support programs greatly increase success rates.

10/04/2025

“8 हफ्तों से ज़्यादा समय तक रहने वाली पुरानी खांसी को नज़रअंदाज़ न करें।”

एक पल्मोनोलॉजिस्ट (फेफड़ों के विशेषज्ञ) के रूप में, मैं ऐसे कई मरीज़ों को देखता हूँ जो लगातार खांसी को सिर्फ़ एलर्जी या सर्दी-ज़ुकाम का असर मानकर इलाज में देरी कर देते हैं। लेकिन 8 हफ्तों से ज़्यादा समय तक रहने वाली खांसी एक गंभीर समस्या का संकेत हो सकती है, जैसे कि अस्थमा, गैस्ट्रोइसोफेजियल रिफ्लक्स (GERD), पोस्टनसल ड्रिप या यहाँ तक कि फेफड़ों की शुरुआती बीमारी।

अगर आपकी खांसी लगातार बनी हुई है, विशेष रूप से अगर वह सूखी है, रात को बढ़ जाती है, या इसके साथ घरघराहट, साँस लेने में तकलीफ या वजन कम होना जैसे लक्षण हैं, तो तुरंत किसी विशेषज्ञ से संपर्क करें। जल्दी निदान से इलाज बेहतर होता है और जटिलताओं से बचा जा सकता है।

#पल्मोनोलॉजिस्टकीसलाह #पुरानीखांसी #फेफड़ोंकीसेहत #जल्दनिदानजरूरी

09/04/2025

“Chronic Cough Lasting More Than 8 Weeks Should Not Be Ignored.”

As a pulmonologist, I see many patients who delay seeking help for a persistent cough, assuming it’s just allergies or a lingering cold. However, a chronic cough—defined as one lasting more than 8 weeks—can be a sign of underlying conditions such as asthma, gastroesophageal reflux (GERD), postnasal drip, or even early-stage lung disease.

If your cough is persistent, especially if it’s dry, worsens at night, or is accompanied by wheezing, breathlessness, or weight loss, consult a specialist. Early diagnosis leads to better treatment outcomes and can prevent complications.

06/04/2025

“Proper Breathing Techniques Can Improve Lung Function and Reduce Stress.”

As a pulmonologist, I often recommend diaphragmatic (belly) breathing to patients with asthma, COPD, or anxiety-related breathing difficulties. This technique strengthens the diaphragm, improves oxygen exchange, and helps reduce the feeling of breathlessness.

To practice:
1. Sit or lie down comfortably.
2. Place one hand on your chest and the other on your abdomen.
3. Inhale slowly through your nose, letting your abdomen rise.
4. Exhale through pursed lips, feeling your abdomen fall.

Doing this for 5–10 minutes daily can enhance lung efficiency and promote relaxation. It’s a simple but powerful tool for both respiratory and mental well-being.

16/11/2024

Medical Fact of the Day:
Eating Dark Chocolate in Moderation Can Boost Heart Health!
Dark chocolate (70% cocoa or higher) is rich in antioxidants that help reduce inflammation, lower blood pressure, and improve circulation. Enjoy a small piece as a guilt-free treat for your heart!

12/11/2024

Medical Fact of the Day:
Practicing Gratitude Daily Can Improve Sleep and Reduce Stress!
Taking a few minutes each day to reflect on things you’re grateful for can boost your mood, lower stress, and even improve sleep quality. Simple gratitude practices, like journaling or sharing with a friend, support mental well-being.

11/11/2024

Medical Fact of the Day:
Maintaining Strong Social Connections Can Improve Mental and Physical Health!
Regularly connecting with friends and loved ones has been shown to reduce stress, boost mood, and even strengthen the immune system. Prioritizing time with those who lift you up is beneficial for both mind and body.

10/11/2024

Medical Fact of the Day:
Chewing Food Slowly Aids Digestion and Helps Control Weight!
Eating slowly and thoroughly chewing each bite gives your body time to signal fullness, helping prevent overeating. This simple habit also aids digestion and improves nutrient absorption.

09/11/2024

Medical Fact of the Day:
Spending Just 10 Minutes in the Sun Can Boost Vitamin D Levels!
Sunlight is a natural source of vitamin D, essential for bone health, immune function, and mood. Try to get brief sun exposure daily, especially in the morning, to maintain healthy vitamin D levels.

08/11/2024

Medical Fact of the Day:
Regular Handwashing Reduces the Spread of Germs by Up to 50%!
Washing your hands with soap for at least 20 seconds helps remove bacteria and viruses, significantly lowering your risk of infections. It’s one of the simplest and most effective ways to stay healthy.

05/11/2024

Medical Fact of the Day:
Spices Like Turmeric and Ginger Have Natural Anti-Inflammatory Benefits!
Adding spices like turmeric and ginger to your diet can help reduce inflammation in the body, support digestion, and even boost immunity. Try incorporating them into meals or teas for a flavorful health boost.

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