Dr Namrata's Physiofit

13/08/2025

Hello dear all!
Something BIG is coming 🤩 Don’t forget to follow insta page 🎉🫶🏻

If you’re seeing this and still not following REVAYA you’re missing the start of something BIG 💛

Go follow to know WHAT’S ON THE WAY~ NOW 🚀

Link to follow :

16 Followers, 2 Following, 2 Posts - See Instagram photos and videos from ()

16/05/2025

Received esteemed certification from IIMB

06/05/2025

Engaging, fun filled team fitness building session for Airtel Indore employees 😇✌🏻
DM for organising such interactive activities at your organisation

07/04/2025

"Life works best when things are balanced."
This is especially true when it comes to our health. A balanced lifestyle includes:

- Eating nutritious food
- Staying physically active
- Being mindful
- Getting enough sleep
- Managing stress
- Taking care of mental health
- Upgrading skills

By finding balance in these areas, we can improve our overall well-being and live a healthier, happier life.

Wishing wellness always
Namrata 🫶🏻

29/01/2025

As I celebrate 23 years of expertise, I want to express my heartfelt gratitude to my patients and well-wishers. Because of your trust and faith in me I am at this milestone today and I’m honored to have been able to help you regain your health and well-being.

Thank you for your love, support, and encouragement throughout my journey. I look forward to continuing to serve you with dedication and compassion

Best Regards and Gratitude
*Namrata*

21/12/2024

Wishing everyone Serenity, Strength and Inner Peace😇

31/10/2024

03/10/2024

धरा हिला, गगन गुँजा
नदी बहा, पवन चला
विजय तेरी, विजय तेरी
ज्योति सी जल, जला
भुजा–भुजा, फड़क–फड़क
रक्त में धड़क–धड़क

धनुष उठा, प्रहार कर
तू सबसे पहला वार कर
अग्नि सी धधक–धधक
हिरन सी सजग सजग
सिंह सी दहाड़ कर
शंख सी पुकार कर

रुके न तू, थके न तू
झुके न तू, थमे न तू
सदा चले, थके न तू
रुके न तू, झुके न तू
∼ हरिवंश राय बच्चन

These words of Shri Harivansh Rai Bachchan echo loudly in today’s unsafe World:

The need of an hour is to empower daughters with martial arts, physical fitness, and inner strength ✌🏻

08/09/2024

When we can be committed to less essential things, why can’t we be committed to the most essential ones?

We always remember to keep our gadgets fully charged, updated and with the latest versions, but we forget to take care of our own bodies. We neglect to check if our posture is correct while working, if we’ve taken breaks in between or if we’ve exercised.

Let’s think about it and act wisely... It’s your body, keep it in the best of health ✌🏻

05/09/2024

Agreed?

04/08/2024

True friendship is not about drinking, partying, or showing off luxuries ❌

It's about finding people with whom you can share your deepest thoughts, laugh, and cry. Friends who support your goals, believe in you, and encourage you to grow ✅🤝

Real friendships are built on meaningful conversations, not gossip. They're about sharing ideas, not showing off fashion or wealth!

A true friend is someone who motivates you to stay fit, happy, and grounded. With whom you can breathe deeply and be yourself!

Such friendships are the real luxury of life. They're the ones that bring joy, comfort and contentment!

Let's cherish and nurture these relationships, for they are the true treasures of our lives 💝

With all my heart©️✒️
Namrata Singh Samriya 🤗

16/07/2024

Corporates spend more time sitting at desks and staring at screens. But did you know that this prolonged sitting can have serious consequences on our pelvic floor health.
DON’T WAIT FOR SYMPTOMS TO ARISE START ACTING NOW FOR PREVENTION!
Take control of your health and well-being, your body will thank you! 😇

DM to learn effective Pelvic floor exercises and to organise webinar, workshop or seminar at your workplace