Atha Yoga

27/08/2025

Yoga for Women-
Menopause & Beyond.
Sept to Dec 2025 & Jan 2026 onwards.

Over the last 20 years we have worked with so many women (busy home makers, corporate workers, single moms & more), struggling daily with these multiple common conditions, that are treated in isolation and not realizing that they are all related to menopause.

Dealing with close family members/ office managers/ friends who at most times, think youre "imagining" all this- the joint pains, frozen shoulder, knee pains, other shifting pains, incontinence, UTIs, constipation, bloating, other digestive issues,sleep disruptions, emotional upheavals, anxiety, lack of worthiness & depressive feelings.
And at times even most docs, just giving meds for isolated issues and not viewing the these disruptions as corelated to menopause.
This can be immensely overwhelming & painful.

Smita & I, who have both been through & overcome these stages ourselves, really want to be able to support a wider audience of women, for them to know that life during peri menopause & menopause can be really different & comfortable too.

Our vision is help women feel stronger, brighter, energetic & own this stage of life, like a badass.

The Program:
Yoga for Women- Menopause & Beyond.

This is a group program designed to ease the transitions of pre-menopause and menopause.
(Suitable for women, ages 35 to 60, with no serious health issues).

Each 60 minute session blends appropriately:
breath oriented, mindful yet strength enhancing movements (using the tools of vinyasa krama), vedic chants, invocations, visualisation & deep relaxation.

To address:
Hormonal balance
Sleep quality
Brain fog and mood swings
Bone, joint & muscle health
Digestive wellness

The Facilitators:
Dia & Smita will create a safe, restorative space to nurture body and mind through this important life stage- as a powerful beginning — a time of wisdom, strength, and transformation.

They will also gently support all participants in building a home/personal practice, review current habits & patterns that impact health & well being.

📅 Schedule:
Every Tuesday to Friday
16 Sept to 5 Dec 2025
10:30 a.m. IST
9:00 a.m. UAE
3:00 p.m. AEST
7:00 a.m. Norway
1:00 p.m. Singapore

🗓️Break: 6 Dec to 12 Jan 2026.
🗓️ Sessions resume: 13 Jan onwards.

To Register & Pre Book a seat:
https://thepracticewithdia.practicenow.us/students/subscriptions?service=group_class

Note- Any queries, connect via whatsapp or directly message
Dia Mariia Pinto or Smita Dhar

15/09/2023

Nefertiti Chakrabarti /Titli and her friend Shalini Sekhar are doing this very interesting workshop in Shantiniketan Aaro Akash Eco Resort, Shantiniketan, West Bengal. , the non-resort __ an extremely beautiful space owned and run by Suchandra Hajra and her husband Uday Hajra and their son Anok Hajra .
Join them on the 7th & 8th of October in Shantiniketan, West Bengal, for a weekend of rest and exploration.
The intention of this workshop/retreat is to deepen the journey of embodiment through voice and movement practices. This space is for everyone, whether you are an experienced mover or voice-user, or have never dabbled in anything like this before.

What to expect:
- body awareness explorations in stillness and movement
- visiting states of deep listening
- bodywork to release constrictions
- intuitive sound-making
- partner and group explorations to play and feel connected in a safe way
- gentle somatic explorations with the singing voice

You are welcome just as you are. Come and unfurl into the truth of your present moment.

Please fill in the Google Form below to register your interest. You can also write to us at unfurling.retreat@gmail.com with any questions or concerns you may have.

Google Form:

Dates 7th and 8th October, 2023 We will begin our first session at 10 am on Saturday, and end at 6pm on Sunday Location Aaro Aakash, Kamarpara, Shantiniketan, West Bengal What to expect The intention of this workshop/retreat is to deepen the journey of embodiment through voice and movement practices...

27/08/2023

Community Workshop Offering-
1st Sept to 30th Nov 2023-
Online via Zoom
Therapy Program for-
Migraine, Headache & Associated conditions.
8 weeks guided group sessions- 4th Sep to 19th Oct.
& 1on1s- 1st Sept to 30th Nov.
Program Fees- INR 2000.
A very special program for us, as 60% of the fee, will go to Grey Beards Cottage Foundation (animal rescue & rehabilitation in Gurgaon).
Lead Teacher- Smita Dhar
Associate Teacher- Dia Mariia Pinto
To Enquire or Register your interest, please click on the below link & Register, or send a whatsapp enquiry message via the same site.

25/08/2023

Community Workshop Offering-
1st Sept to 30th Nov 2023-
Online via Zoom
Therapy Program for-
Migraine, Headache & Associated conditions.

4th Sept to 19th Oct- Group sessions.
(Between- 1st Sept to 30th Nov- individual/personal sessions).
Limited seats.
A very special program for us, as 60% of the fee, will go to Grey Beards Cottage Foundation (animal rescue & rehabilitation in Gurgaon).
Lead Teacher- Dhar.
Associate Teacher- Dia Mariia Pinto.
To Enquire or Register your interest, please click on the below link & Register, or send a whatsapp enquiry message via the same site.

A quick overiview of current personal & group programs available at Atha Yoga via the link below-
Check Personal Classes, Workshops & Group Classes.

Upcoming programs-
- Group Therapy Program for- Sleep (6 weeks).
- Group Therapy Program for- Anxiety, Anger, Inner Strength, Balance & Confidence (6 weeks).
-Group Therapy Program for- Womens Health- Menopause, PCOd, Pre Menstrual Discomfort & associated disorders.

16/07/2023

For friends in Delhi/NCR, highlighting an event on 1st August. Please do share with those who might be interested.
RSVP Annelise Piers-
+91 9900704984

Team Incredible India and doTERRA India are thrilled to announce an incredible event in Delhi dedicated to the power of natural healing and the beauty of essential oils.

As a participant, you will have access to a range of enriching experiences:

1️⃣ Engage with our interactive Doterra wellness bar, where you can explore and experience the therapeutic benefits of essential oils firsthand. Discover personalized blends tailored to your specific needs and learn how to integrate them into your daily routine for improved well-being.

2️⃣ Immerse yourself in a wealth of knowledge shared by our experts. Gain valuable insights and practical tips on how essential oils can transform your life and empower you to make informed choices for your health and wellness journey.

3️⃣ Learn about the power of essential oils in healing and replacing traditional medicines. Discover natural alternatives that can support your overall well-being and help you achieve a more balanced, holistic lifestyle.

4️⃣ Discover how essential oils can help you reduce the toxic load in your everyday life. Experience the benefits of replacing synthetic products with natural alternatives, and embrace a cleaner, greener way of living for yourself and your loved ones.

5️⃣ Unlock the potential for financial independence by becoming a part of our Doterra community. Learn how you can earn while sharing the transformative power of essential oils with others.

Mark your calendars for 1st August 2023 and join us at the Radisson Blu Plaza in Mahipalpur, Delhi.

To secure your spot, kindly RSVP with Annelise Piers at 9900704984. The event is ticketed at INR 1000/-
Spaces are limited.

We can't wait to share this transformative experience with you!

08/07/2023

Looking out for a social & digital media resource person (shared resource for multiple long term projects across india). (Any age/ability/gender). Please connect with Dia Mariia Pinto via dm.

20/06/2023

A lovely morning teaching my little (now very big babies) in an in person class at Monica Badhwars beautiful studio- Namaha Yog in my "hometown :)" Nirvana country, Gurgaon.
https://www.instagram.com/p/CttUPfNx-CH/?igshid=MWQ1ZGUxMzBkMA==

28/05/2023

Here's your abhyanga reminder for the day.

While the texts suggest doing an Abhyanga daily, (which is why it falls into the
DINA-charya recommendations, on a practical basis many of us may not have the time to do this. So we split up the abhyanga into mini abhyanga, pada abhyanga and full abhyanga. Mini to be done 2-3 times a week, Pada - 4-5 times a week at night, and a FULL abhyanga atleast once a week, twice is better.

Come Friday, we all have a little more time to breathe and focus on ourselves. So here's a reminder from us to you.

Please do atleast ONE Full Abhyanga between tomorrow until Sunday. This process should take you about 15-20 minutes for the Abhyanga, 10 minutes for soaking and 10 minutes for a bath.

This 35-40 minutes that you are going to spend on your body will have the following effects on you:

☘ Reset all 3 Doshas
☘ Improve Digestion
☘ Draw out Vata Dosha imbalances from within
☘ Improve Joint and Bone health
☘ Reduce stress and anxiety
☘ Improve overall wellness

Products Suggested:

Medium to Large build:
👉Krya Classic Abhyanga oil followed by Classic Women's or Men's Ubtan - Do not use a bodywash or soap

Lean build, heavy exercisers, post partum women :
👉Krya Intense Abhyanga Oil followed by Intense Women's or Men's Ubtan - Do not use a bodywash or soap

28/05/2023

*Discover an extraordinary summer experience for your children!* Let them explore the wonders of yoga through engaging and imaginative and fun activities.

🌞By embracing yoga, children can unlock their full potential, boost memory, and nurture their physical, emotional, and mental well-being.

🌸Watch as they blossom with discipline, confidence, focus, and calmness.

🪷Help them breath better and enhance their immunity by introducing them to the world of Yoga.

☎️Call Monica on 9810121125 to register now. Limited Spots available.

27/05/2023

Just an update, i am in gurgaon for a few days & available for 1on1 consults for adults & children. Please connect via whatsapp or fb dm.

01/04/2023

Do join if you can this evening, Saturday 1st April, 7pm IST- in conversation with Malavika M, from Speech Avenue, Chennai.
https://instagram.com/speechavenue_speechtherapy?igshid=YmMyMTA2M2Y=