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05/08/2025

🚫 Think sugar-free means gut-friendly? Think again!
Many artificial sweeteners like aspartame, sucralose, saccharin, and acesulfame K can actually disrupt your gut microbiome - leading to inflammation, poor digestion, and reduced beneficial bacteria 🦠

📛 Studies show these sweeteners may:
• Alter gut bacterial balance (PMID: 37111090)
• Increase gut inflammation (PMID: 28790923)
• Reduce good bacteria like Lactobacillus and Bifidobacterium (PMID: 35458244)

✅ Better swap? Go for **natural options** like:
🌿 Stevia leaves
🍯 Raw honey
🍬 Jaggery
🍈 Monk fruit

Protect your gut—choose natural sweeteners!
Follow for more gut-friendly tips 🌱

[ Artificial Sweetener, GUT Microbiome, Pune Nutritionist, Mumbai Nutritionist]

31/07/2025

If you want better digestion, less bloating, and steady energy — your plate needs 3 powerful elements:

1️⃣ Fiber — whole grains + veggies to feed your good gut bacteria 🌾🥦
2️⃣ Probiotics — like curd or kefir to add healthy bacteria 🥛
3️⃣ Healthy Fats — nuts, seeds, avocado for reducing gut inflammation 🥑✨

✅ This tip breaks down how to build a complete gut-healing meal — using regular Indian foods!

Your gut doesn’t need a fancy diet — it needs the right combination on your plate.
Let’s make that happen!

[ Gut friendly plate, Gut Health, GUT reset, Fiber intake, probiotics, Healthy Fats, whole grains, GUT reset, Pune Nutritionist, Mumbai Nutritionist]

15/07/2025

🥣 Today’s Gut Tip — Whole Grains = Gut Fuel 🌾

You’ve heard “Eat more fiber,” but what does that really mean for your gut?

Your gut microbes love fiber — especially the kind that comes from natural, wholesome grains. And when they’re happy, digestion gets smoother, energy feels steadier, and bloating stays away.

So today, we’re keeping it super simple:

✅ Brown rice — easy to digest
✅ Oats — support motility & reduce cravings
✅ Millets — gut-friendly and gluten-free
✅ Quinoa — complete protein + fiber (great combo!)

✨ Start with just one at your next meal — and notice how your gut feels after.

Let’s fuel our gut — naturally and deliciously.

04/07/2025

💧 Think you're just low on water? Your gut is the first to suffer!
Today’s post uncovers something many ignore — dehydration doesn’t just make you tired… it slows down your digestion too. 🐌

🧩 Less water = harder digestion
⚠️ Slower waste movement = bloating, acidity, constipation
💧 But when your body is well hydrated → your gut stays smooth, strong & supported!

🎯 So if you often feel:
🚽 Constipated or irregular
🔥 Bloated or acidic after meals
🥱 Sluggish even after eating well
…it could be a water problem, not just a food problem!

Your gut doesn't just need good food — it needs hydration to do its job.
Let’s refill and reset — together 🌿

[ Bloating, Stomach Health, Digestion, poor digestion, gut health, poor GUT, Gut healing, Skin issues, bad gut, Gut healing, Constipation, slow Gut motility, Hydration, constipation, sluggish digestion]

02/07/2025

🥣 Do you eat curd for gut health?
That’s great — but it’s only HALF the story.
Today’s post reveals a powerful combo your gut really needs:

🔹 Probiotics = Good bacteria
They help with digestion and build immunity.

🔸 Fiber = Food for those bacteria
Without fiber, your probiotics can’t thrive!

🧠 Think of it like this:
Probiotics are the “guests” and fiber is the “meal” —
No meal, no happy guests! 🍽️

📲 So tell us today — are you feeding your gut right?
Reply with:
🥣 = I include probiotics
🥦 = I include fiber
💚 = I include both — or will from now!

Your gut is like a garden — probiotics plant the seeds, but fiber keeps them alive 🌱

[ GUT Friendly, Probiotics, probiotics, GUT reset, Gut friendly, probiotics, Probiotics, Probiotics recipe, Indian probiotic recipes, GUT healing, Microbiome, GUT healing, probiotics vs probiotics ]

28/06/2025

⚡️ Feeling tired all the time? Your gut might be the reason!
Today’s post breaks down something most people ignore — your energy doesn’t just depend on sleep or food… it starts in the gut! 🧠💪

🧩 Poor digestion = fewer nutrients absorbed
🔥 Imbalanced gut bacteria = more inflammation
⚙️ But when your gut is healthy → energy, metabolism, and mood improve naturally!

🎯 So if you often feel:
😴 Tired even after a full night's sleep
🍽️ Sluggish after meals
📉 Low energy without reason
…it’s time to give your gut the attention it deserves!

💬 Reply with:
⚡️ = I relate to this
🔄 = I want to fix this
💡 = I’ve started working on my gut already

Energy doesn’t come from caffeine — it comes from within.
Let’s reboot it together 🌿

[ GUT Friendly, GUT reset, Gut friendly, GUT healing, Stronger GUT Health, Nutrients absorption, GUT healing, lethargy, Fatigue]

27/06/2025

🥤 Today’s Gut-Friendly Recipe Is Here!
Say hello to Spiced Beetroot & Carrot Kanji — your natural probiotic boost in a glass! 🌿

This traditional fermented drink isn’t just tasty — it’s packed with:
✅ Natural probiotics
✅ Antioxidants from beetroot & carrots
✅ Gut-soothing spices like mustard seeds and black pepper
✅ Cooling mint for extra freshness

💡 Regular soda or sweetened drinks damage your gut.
Kanji, on the other hand, heals it from within.

👉 Tip: Let it ferment 2-3 days at room temp for best results.
And yes, it’s vegan, sugar-free, and no fancy ingredients needed!

📲 Try this recipe and reply with:
❤️ = I’m going to make this!
👀 = Looks interesting
💬 = Have a question about fermentation?

DM how to incorporate this recipe according to your gut issues.

[ GUT Friendly, GUT reset, Gut friendly, probiotics, Probiotics, Probiotics recipe, Indian probiotic recipes, GUT healing, Microbiome, GUT healing, pune Nutritionist, Mumbai Nutritionist, Kanji Recip, probiotics recipe]

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Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 20:00
Saturday	09:00 - 20:00
Sunday	09:00 - 20:00

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+919209787425

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https://nutrieatwithvrushali.com/

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