Dr Pubali Chaudhuri, Neuro- psychiatrist

21/08/2025

🩺As a psychiatrist in clinical practice, we witness firsthand everyday the unique strengths and abilities that individuals with ADHD (Attention Deficit Hyperactivity Disorder) bring to the table. While ADHD is often associated with challenges like inattention, impulsivity, and hyperactivity, it's crucial to acknowledge the hidden skills and talents that neurodiverse individuals possess.

🧠Hidden Skills of ADHD Brains:

1. Creativity and Out-of-the-Box Thinking: Individuals with ADHD often exhibit exceptional creativity, innovative problem-solving, and thinking outside the box.
2. Hyperfocus and Intense Concentration: When engaged in activities they're passionate about, people with ADHD can exhibit remarkable focus, attention to detail, and productivity.
3. Energy and Enthusiasm: ADHD individuals often possess boundless energy, enthusiasm, and motivation, which can be channeled into creative pursuits, entrepreneurship, or leadership roles.
4. Resilience and Adaptability: Neurodiverse individuals with ADHD may develop remarkable resilience and adaptability, coping with challenges and setbacks in unique and innovative ways.
5. Pattern Recognition and Connections: ADHD brains often excel at recognizing patterns, making connections, and finding relationships between seemingly unrelated concepts.
6. Divergent Thinking: Individuals with ADHD tend to generate a wide range of ideas, exploring multiple possibilities and perspectives.
7. Risk-Taking and Entrepreneurship: ADHD individuals may be more inclined to take calculated risks, embracing uncertainty and exploring new opportunities.

By embracing neurodiversity and recognizing the hidden skills of ADHD brains, we can work towards creating a more inclusive and supportive environment that fosters creativity, innovation, and success.

🩺Do seek professional psychiatric help to not just treat your ADHD symptoms but also to unlock your hidden potential. ✨️

Dr Pubali Chaudhuri Neuro-Psychiatrist 8910148593

15/08/2025

✍️Mental Health Musings🧠
A old patient of mine came today for followup. There was one significant difference in this particular visit- the shaky underconfident confused 21 yr old was not accompanied by his friends today.
It was his first visit alone.

Not only was he focusing on college better, his body language showed more confidence- he talked more, asked more questions, talked about his family.

He told me he had spotted similar symptoms in his father and wanted to bring him into treatment too. Since he suffered silently for a decade, he wondered how probably his father was suffering silently for 50 years now, even adding that his father's symptoms were much worse than his.
This very boy who was bunking classes and was brought by his college classmates for a consultation around 3 months back is today in a position to improve not just his own life but the life of his family.

🩺Mental health awareness is not in elaborate videos or catchy slogans, it's in the minds & hearts of people - the tiny moments when they realise there is a way out, that suffering was optional all along, that help was always available and they are free to choose a life without suffering.

This Independence Day let us choose the freedom of our thoughts, our choices and our decisions.🇮🇳
That is where true freedom lies.
Happy Independence Day ✨️

For Professional Psychiatric help contact:
Dr Pubali Chaudhuri Neuro-Psychiatrist 89101 48593

03/08/2025

⚕️Attending Psycon 2025 has been a truly enlightening learning experience. As someone actively involved in private practice & treating patients on a daily basis, any chance to return to the books is a welcome change. 📚

The connection of Mind & Body needs more exploration & it's time to bring the Brain & disorders of the Brain as centre stage when we talk about health.🧠
Not just mental health but health in general.

Let us focus on getting treatment of the disorders of the Brain as simply & non judgementally as we would get treatment of ailments of the Heart, Liver or Kidney. 🩺

For Professional Psychiatric help do contact : 089101 48593
Dr Pubali Chaudhuri
Neuro-Psychiatrist

05/07/2025

🧠OCD is not just about being a cleanliness freak & liking all things 'aesthetic'.
Discussed some of the long term consequences of OCD & Treatment Resistance in this video for awareness .

Do share with anyone whose symptoms sound familiar or can benefit from the video.
Video in Bengali.

For Professional psychiatric consultation
WhatsApp on 89101 089101 48593
Dr Pubali Chaudhuri Neuro-Psychiatrist https://youtu.be/t1uiFv7jEcE?si=tunsaN9KbPa6OuAa

শুচিবায়ু বা ওসিডির কারণ, লক্ষণ ও চিকিৎসা | Causes, Symptoms & Treatment of OCD | Me...

18/05/2025

🩺As a psychiatrist, I've seen firsthand the impact of mental health issues on men's lives. Men's mental health is a critical issue that often goes unaddressed.

🧠The statistics are alarming: men are more likely to die by su***de, struggle with substance abuse, and experience mental health issues like depression and anxiety. However, with the right support and resources, men can learn to manage their mental health and thrive.

As a psychiatrist, I want to emphasize the importance of:
1. Breaking the stigma: Encouraging men to speak openly about their emotions and struggles without fear of judgment.
2. Seeking help: Normalizing the idea of seeking professional help when needed, whether it's therapy, counseling, or medication.
3. Building support networks: Surrounding themselves with people who care and support them.
4. Prioritizing self-care: Engaging in activities that promote relaxation, stress reduction, and overall well-being.

✅️Video on Men's mental health in Bengali for public awareness.
✅️For appointment WhatsApp message on 89101 089101 48593

By prioritizing men's mental health, we can help them develop healthier coping mechanisms, improve their relationships, and live more fulfilling lives.

ছেলেদের মানসিক স্বাস্থ্য সমস্যার জন্য কি সমাজ দায়ী? মানসিক সমস্যা বোঝার উপায় | Men's Men...

17/04/2025

🧠As a psychiatrist working with patients daily, I'd like to address some common myths about psychiatric medicines and provide facts to help clarify the reality & reduce stigma:

❌️Myth 1: Psychiatric medicines are addictive.
✅️Fact: Medications like antidepressants, antipsychotics, and mood stabilizers are not typically addictive. However, some medications like benzodiazepines can be habit-forming if not used as directed by the Psychiatrist.

❌️ Myth 2: Psychiatric medicines will change my personality.
✅️Fact: Psychiatric medicines are designed to help manage symptoms, not change your personality. They can help you feel more like yourself, but they won't fundamentally alter your personality.

❌️Myth 3: I'm weak if I take psychiatric medicines.
✅️Fact: Taking psychiatric medicines requires courage and a willingness to seek help. It's a sign of strength, not weakness.

❌️Myth 4: Psychiatric medicines are only for severe mental illness.
✅️Fact: Psychiatric medicines can be helpful for a wide range of mental health conditions, from mild to severe. They can be used to manage symptoms, prevent relapse, and improve quality of life.

❌️Myth 5: All psychiatric medicines have severe side effects.
✅️Fact: While some psychiatric medicines can have side effects at high doses or over long duration, most are well-tolerated & cause no side effects, and the benefits outweigh the risks. Your psychiatrist will work with you to find a medication that works for you.

🩺Don't suffer in silence when Professional psychiatric help is all around you.

Dr Pubali Chaudhuri Neuro-Psychiatrist 8910148593

04/04/2025

🥗Did you know that the Gut is called the 2nd Brain ?🧠

Gut health & Mental Health are interconnected and here's how you can improve both.
Video in Bengali.

https://youtu.be/md-W-brftXM?si=v1RNQsK3Q1Fi-7no

For Professional psychiatric consultation contact: 089101 48593

পেটের স্বাস্থ্য ভালো রাখার ঘরোয়া উপায় | How to Improve Gut Health Naturally | Health Insi...

11/01/2025

🩺Good Mental Health is not merely the absence of Mental Illness. It's the feeling of well functioning personal & professional life, happiness, fulfillment & relaxation too.

☘️Here are some self-care practices that can help cultivate positivity and happiness:

➡️Morning Routine

1. Gratitude journaling: Write down three things you're grateful for each day.
2. Mindfulness meditation: Start with just 5-10 minutes of mindfulness meditation to set a positive tone for the day.
3. Yoga or stretching: Engage in some gentle stretches or yoga poses to get your blood flowing and energy levels up.

➡️Daily Habits

1. Connect with nature: Spend at least 30 minutes outside, whether it's walking, gardening, or simply sitting in a park or backyard.
2. Creative expression: Engage in a creative activity that brings you joy, such as painting, drawing, writing, or playing music.
3. Healthy eating: Focus on consuming whole, nutritious foods that nourish your body and mind.
4. Stay hydrated: Drink plenty of water throughout the day to stay energized and focused.

➡️Evening Routine

1. Reflection and self-care: Take a few minutes to reflect on your day, acknowledging accomplishments and letting go of any stress or negativity.
2. Reading or listening: Engage in a relaxing activity, such as reading a book, listening to calming music, or practicing gentle stretches.
3. Digital detox: Avoid screens for at least an hour before bedtime to promote better sleep and relaxation.

➡️Additional Tips

1. Schedule self-care: Treat self-care as a non-negotiable part of your daily routine, just like brushing your teeth or taking a shower.
2. Prioritize sleep: Aim for 7-9 hours of sleep each night to help regulate your mood and reduce stress.
3. Seek social support: Surround yourself with positive, supportive people who uplift and encourage you.
4. Practice self-compassion: Treat yourself with kindness, understanding, and patience, just as you would a close friend.

💓Remember, self-care is not a one-size-fits-all approach. Experiment with different activities and habits to find what works best for you and your unique needs.

🩺For Professional psychiatric help do contact 089101 48593
🧠 Dr Pubali Chaudhuri Neuro-Psychiatrist

04/01/2025

♀️🚺Women's mental health is a very pertinent focus area even today.🧠

Share this with the women in your life.

Do seek professional psychiatric help if you notice any of the symptoms mentioned. 🩺
Video is in Bengali.
https://youtu.be/oBqMAAJ9P6g?si=SHT_GqVROodBNU5D

মহিলাদের মানসিক স্বাস্থ্য ভালো নেই বুঝবেন কিভাবে? Women's Mental Health | Depression | Anxiety - D...

06/12/2024

🧠Mental Health Awareness among Youth in India & Switzerland- a very enlightening discussion with Desiree Kogevinas a Mental Health expert based in Switzerland.

No matter how hard we try, misinformation & stigma is rampant even today in the field of mental health.

Awareness can help combat the situation and make people take the first step towards living a happy, fulfilled life.

Do tune in.

For Professional psychiatric help contact 89101 48593
Dr Pubali Chaudhuri Neuro-Psychiatrist
Kolkata

05/12/2024

🩺The most pressing problem among the youth today in clinical practice is Social media addiction or Behavioural Addiction.

Social media addiction can lead to anxiety, depression, irritability, sleep problems and loneliness. It can also cause people to feel isolated and distant from family and the real world. 📵

Do watch this video & share with someone who is suffering.
This video is in Bengali.

Do seek professional psychiatric help at the earliest.
Dr Pubali Chaudhuri Neuro-Psychiatrist
89101 48593

মোবাইলে আসক্তি এবং সোশ্যাল মিডিয়ার নেশা কিভাবে করবেন দূর? How to control Social Media Addiction or Mobil...

29/11/2024

🧠 Poor mental health at work can lead to lower productivity, increased risk of accidents, and burnout. 🩺

Some common risks to mental health in the workplace include:
👉Work schedule: Long hours, inflexible hours, or unsocial hours.
👉Workload: Excessive workloads, understaffing, or lack of control over workload.
👉Workplace culture: Organizational culture that enables negative behaviors, bullying, harassment, or abuse.
👉Job role: Unclear job role, under-use of skills, or inadequate pay.
Do share with someone who is suffering.

Dr Pubali Chaudhuri Neuro-Psychiatrist Kolkata
089101 48593

Workplace mental health refers to the psychological well-being of employees in their work environment. It encompasses the factors that affect an individual’s...