06/05/2025
What if, you are told that you can be healthy & active, all while feeling great in your body—without any dieting?
💁Yes! Staying fit in the longer-term becomes possible only with consistent habits than mere calorie restrictions. AND ABOVE ALL, WITHOUT THAT FEELING OF GUILT!
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As per studies, ENGAGING IN REGULAR PHYSICAL ACTIVITY & INTUITIVE EATING, along with STRENGTH TRAINING can boost overall health. All when, there are no strict diet restrictions.
Studies also indicate that most people losing weight through restrictive diets, end up regaining it within 1-5 years.
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🎉No-Diet Day is a global initiative to help people form a healthier relationship with food & their bodies.
In short, this day's focus is on spreading awareness among people about:
✅BODY POSITIVITY
✅LEAVING BEHAVIOUR OF BODY SHAMING
✅EATING BALANCED DIET
✅BEING FIT
✅ENDING WEIGHT STIGMA & FATPHOBIA
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👉Eating disorders, insomnia, depression, social anxiety & complications in weight loss surgeries are increasingly traumatizing young population, globally.
👉It is important to END MENTAL & PHYSICAL SUFFERING! - Unrealistic, unattainable body standards make people WORRY about how they look and why they look a certain way.
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Bodies naturally come in all shapes & sizes. This day,
🎯LET'S CELEBRATE body diversity - accept ourselves and others exactly as we are!
🎯LET'S REAFFIRM that everyone has the right to health, fitness & well-being, irrespective of body size.
🎯LET'S SPREAD AN UNDERSTANDING - your self-worth isn't dependent on your weight, and that taking care of your body is of paramount importance.