Dr. Amar Arun Amale

16/09/2025

Good food vs Bad food for heart

12/09/2025

Every minute of walking is important. Keep walking!!

06/09/2025

❤️ Can Everyday Indian Foods Cut Down Bad Cholesterol (LDL)

Yes

5 Daily Indian Foods :-

1️⃣ Bhindi, Methi, Karela👉 Their fiber pulls out cholesterol from your body.

🍴 Eat as bhindi sabji, methi paratha, karela curry (less oil).

2. Garlic & Onion👉 Help your liver make less cholesterol + keep blood vessels clean.

🍴 Add 1–2 garlic cloves in chutney, onion in salad.⸻

3️⃣ Fruits (Apple, Guava, Papaya, Amla)👉 Fiber + vitamins = less bad cholesterol, more good cholesterol.

🍴 Eat whole fruits, not juice.⸻

4️⃣ Dals & Pulses (Moong, Masoor, Chana, Rajma)👉 High fiber + plant protein = reduce cholesterol naturally.

🍴 Eat dal, sprouts, or chana chaat.

5. Curd & Buttermilk👉 Good bacteria in them cut cholesterol absorption.

🍴 Take chaas or curd with meals daily.⸻

✅ Simple foods → Strong Heart 💪

❤️⸻

04/09/2025

02/09/2025

He is just 24 yeats old. Came with massive heart attack. Saved his life with emergency angioplasty.
But he said he had no addiction, no family history, no risk factor.Until i found this…..*

He used to Take V**E Regularly*🚭

V**e = E-Cigarette✨ Marketed as “safer than smoking”⚠️

Truth: It is very harmful for your Heart ❤️ & Blood Vessels 🩸⸻

🔬 Main Components of V**e & Their Harm1️⃣ Ni****ne 🧪✔️ Highly addictive✔️ Raises Blood Pressure & Heart Rate✔️ Increases clotting risk✔️ Causes vasoconstriction → more workload on heart✔️ Releases stress hormones (Adrenaline & Noradrenaline)👉 Result: Heart Attack 💔 & Stroke 🧠

⸻2️⃣ Flavoured Chemicals 🍭⚠️ Some contain Diacetyl → causes “Popcorn Lung”✔️ Can trigger Heart Rhythm Disturbances
(Arrhythmias)⸻3️⃣ Heavy Metals ⚙️(From heating coil: lead, nickel, cadmium)✔️ Damage Heart ❤️, Lungs 🫁 & Kidneys 🫘

⸻4️⃣ Propylene Glycol & Glycerin 💨🔥 On heating → form Formaldehyde & other toxins✔️ Cause Oxidative Stress → Endothelial Dysfunction👉 Early step in Artery Clogging (Atherosclerosis)⸻⏳

Health Impact of Va**ng

🔴 Short-term: • ⬆️ Blood Pressure • ⬆️ Heart Rate

🔴 Long-term: • ❌ Heart Attack • ❌ Heart Failure • ❌ Stroke⸻

💡 Bottom Line:👉 V**e is NOT safe ❌👉 It silently damages your Heart & Blood Vessels just like smoking 🚭⸻

31/08/2025

Is Coffee Good for Your Health???

26/08/2025

Cardiologist ki Shari:- Part 1

20/08/2025

Is Jaggery a Healthy Sugar??

16/08/2025

Which Oil iw Worst for Your Heart

10/08/2025

Know your number!!!!

07/08/2025

Is Your Heart Pumping of 60% Normal???