Dr Ashwini’s ClinAco

14/10/2022

ARE YOU FASTING DURING NAVRATRI?

Regardless of whether you are keeping a fast, everyone during Navratri follows a ‘Satvik diet’ and avoids certain vegetables like onion, garlic, okra, brinjal, and mushrooms.

✅The whole point is fasting promotes weight loss temporarily, as well as improved blood sugar control, heart health, brain function and cancer prevention.

For weight loss opt for lifestyle change such as mindful nutritional eating habits as well as physical activity.

14/10/2022

This reel doesn’t promote consumption of alcoholic drinks but surely helps to choose smarter, if you are the one consuming it😋

Small changes can help you decide the right things!

14/10/2022

Some small Nutritional changes today can bring good health benefits tomorrow!!!

So Let’s learn and unlearn food habits by educating with our Child Nutritional plan

Contact to know more about our child nutrition program 👶

08/06/2022

REGISTER NOW

19/05/2022

Have you come across benefits of Sattu drink?

BENEFITS
✅ Rich in Protein
✅Provides instant Energy
✅Helps weight loss
✅ Great for Skin and Hair
✅Magical Remedy For old Age

INGREDIENTS
✔️Chana Sattu- 2 tablespoons
✔️Chilled water- 3 cups
✔️lemon Juice- 1 teaspoon
✔️Roasted Cumin powder- half teaspoon
✔️Mint Leaves - 1 tablespoon (chopped)
✔️Black Salt to taste
✔️Green chilli- 1(chopped)

Add all ingredients in the jug and mix well, serve in the glass with some ice cubes

08/05/2022

🌞SUMMERS AND YOU JUST WANT TO BE ON LIQUIDS ? Thinking that you will loose weight just being on liquid diet . Well …no ….that’s not the truth .
Staying on liquid diet helps with hydration but does not help you loose fat from your body . Instead you will observe reverse action of your metabolism gaining more weight . The right way is to balance food and liquid equally .
FOLLOW LOMG TERM SUSTAINABLE DIETS AND NOT JUST TEMPORARY SOLUTIONS TO YOUR WEIGHT LOSS JOURNEY .

03/05/2022

AVOIDING RICE FOR WEIGHT LOSS ❓

ARE YOU ALSO THE ONE WHO AVOIDS RICE FOR WEIGHT LOSS - NOT ANYMORE !
👤Let’s plan together to design your meals ,
➡️ Book your appointment Now .
Well , it’s a myth culture since years that eating rice makes you fat . All you need is to feel lighter on your tummy and stay energetic

RICE HELPS WITH
➡️maintaining a health weight
➡️brown rice protects protects against chronic conditions
➡️white rice supports energy and restores glycogen levels after exercise
➡️white rice is easy on digestive system

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22/04/2022

It’s comeback of our clinic helping our patients stay fit and creating awareness of maintaining healthy lifestyle.
Contact Dr Ashwini Parmar (BHMS, DNHE, CCH, diabetes educator) for various health related queries.
⁃ Weight management
⁃ Diabetes consultant
⁃ Diet plan for various Clinical issues
⁃ Pre and post Natal Care
⁃ Child nutrition and health
⁃ Homeopathy for Skin disorders
⁃ Psychological disorder

Connect us with your queries and we are ready to consult as per your convenience

08/04/2022

24/12/2020

```It is the Health that is real Wealth, Not the pieces of gold and silver```

🎄This Christmas gift yourself health and nutrition disguised in a Veggie Box from ACO FARMS.

☑️The box includes :

*Pesticide free hydroponically grown veggies*

🌱 Lollo lettuce
🌱Romaine lettuce
🌱Spinach
🌱Basil
🌱Pakchoi

🎄DM for subscription orders today and get fresh delivery directly from the farm.

💯Our farms are hyper-local, controlled-environment urban farms. This ensures nutritious-dense, pesticide and residue-free harvest, delivered at the fastest speed, thereby reducing Food Miles from “Farm to Home”.

26/11/2020

Came across this beautiful quote during hospital visit today.
Simple things can explain so much😍
So those who feel safe at home during COVID pandemic do chase and thank for everything you got today.

18/11/2020

“It’s ok to put yourself first “